This Low Calorie Grated Egg Avocado Toast is just 185 calories, and it’s so easy to make. I know you’ll love this healthy version!
Did you know the original recipe is 450-550 calories, per slice?! I cut the calories without sacrificing flavor, so you can enjoy this amazing recipe in a healthy and low calorie way.
You can make this healthy grated egg toast recipe in under 5 minutes, making it a great quick breakfast or healthy snack.
Low Calorie Grated Egg Avocado Toast
What You’ll Find in this Article:
Ingredients in Healthy Grated Egg Toast
I like boil the eggs ahead of time and chill them. It makes them easier to grate and to handle. I have supplied you with directions below on how to boil eggs just incase you need my handy boiling time chart.
And I used low calorie bread to make this recipe. I have supplied a list of the 10 lowest calorie breads to buy, as well as a recipe for my homemade low calorie bread. This should give you lots of options to choose from.
Shopping List for Grated Egg Toasts:
- Bread (see low calorie options here)
- Avocado
- 0% Greek Yogurt
- Salt and pepper
- Hard boiled egg
- Red pepper flakes (optional)
- Everything bagel seasoning (optional)
How to Make Healthy Grated Egg Avocado Toast
To cut the calories and boost the nutrition, I mix the avocado with 0% greek yogurt. This increases the protein and adds in a metabolism boosting ingredient!
How to Make Grated Egg Toasts:
- Toast the bread to your desired doneness.
- Meanwhile, add the avocado, greek yogurt, salt and pepper to a medium bowl and mash together.
- When the toast is done, smear 1/2 of the mashed avocado on each slice.
- Use a microplane grater (with a safety glove) to shred the 1/2 the egg over each of the toasts.
- Top with red pepper flakes and everything bagel seasoning and serve.
Low Calorie Grated Egg Avocado Toast Recipe
I know you’ll love this low calorie grated egg toast recipe! It tastes just as good as the TikTok viral recipe, but for a fraction of the calories! This means you can have more, enjoy it as a snack. Or just cut the calories and boost the nutrition with my healthier version.
Here are some more low calorie breakfast recipes I think you’ll love.
More Low Calorie Breakfast Recipes:
Low Calorie Grated Egg Avocado Toast
Ingredients
- 2 slices of bread (see low calorie options here)
- 1/2 avocado
- 2 tablespoons 0% Greek Yogurt
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 large hard boiled egg
- 1/2 teaspoon red pepper flakes optional
- 1 teaspoon everything bagel seasoning optional
Instructions
- Toast the bread to your desired doneness.
- Meanwhile, add the avocado, greek yogurt, salt and pepper to a medium bowl and mash together.
- When the toast is done, smear 1/2 of the mashed avocado on each slice.
- Use a microplane grater (with a safety glove) to shred the 1/2 the egg over each of the toasts.
- Top with red pepper flakes and everything bagel seasoning and serve.
Nutrition
Nutrition and Calories in Grated Egg Toast
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