This Low Calorie Grated Egg Avocado Toast is just 185 calories, and it’s so easy to make. I know you’ll love this healthy version!. Did you know the original recipe is 450-550 calories, per slice?! I cut the calories without sacrificing flavor, so you can enjoy this amazing recipe in a healthy and low calorie way.
![low calorie grated egg avocado toast](https://loseweightbyeating.com/wp-content/uploads/2023/05/healthy-grated-egg-avocado-toast-scaled.jpeg)
![low calorie grated egg avocado toast](https://loseweightbyeating.com/wp-content/uploads/2023/05/healthy-grated-egg-avocado-toast-scaled.jpeg)
Ingredients You’ll Need:
- 2 slices of bread (see low calorie options here)
- ½ avocado
- 2 tablespoons 0% Greek Yogurt
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 large hard boiled egg
- ½ teaspoon red pepper flakes optional
- 1 teaspoon everything bagel seasoning optional
Low Calorie Grated Egg Avocado Toast
![low calorie grated egg avocado toast](https://loseweightbyeating.com/wp-content/uploads/2023/05/low-calorie-grated-egg-avocado-toast-scaled.jpeg)
![low calorie grated egg avocado toast](https://loseweightbyeating.com/wp-content/uploads/2023/05/low-calorie-grated-egg-avocado-toast-scaled.jpeg)
Healthy Grated Egg Avocado Toast Meal Prep and Storage
Meal Prep: These recipes are a little difficult to “meal prep”. You can get ahead by prepping sides and just getting organized. But meal prepping eggs can be tricky.
Storage: If you have leftovers (again meal prep is not ideal with this recipe) you can store it in a meal prep container and store in the fridge for 4 days.
Reheating: You can reheat in an oven at 200-250 degrees until warmed through. Or a microwave for 1-2 minutes. A note though, eggs cook more when you reheat them.
![low calorie grated egg avocado toast](https://loseweightbyeating.com/wp-content/uploads/2023/05/grated-egg-toast-scaled.jpeg)
![low calorie grated egg avocado toast](https://loseweightbyeating.com/wp-content/uploads/2023/05/grated-egg-toast-scaled.jpeg)
Low Calorie Grated Egg Avocado Toast
More Low Calorie Breakfast Recipes:
![low calorie grated egg avocado toast](https://loseweightbyeating.com/wp-content/uploads/2023/05/healthy-grated-egg-avocado-toast-500x500.jpeg)
![low calorie grated egg avocado toast](https://loseweightbyeating.com/wp-content/uploads/2023/05/healthy-grated-egg-avocado-toast-500x500.jpeg)
Low Calorie Grated Egg Avocado Toast
Ingredients
- 2 slices of bread (see low calorie options here)
- ½ avocado
- 2 tablespoons 0% Greek Yogurt
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 large hard boiled egg
- ½ teaspoon red pepper flakes optional
- 1 teaspoon everything bagel seasoning optional
Instructions
- Toast the bread to your desired doneness.
- Meanwhile, add the avocado, greek yogurt, salt and pepper to a medium bowl and mash together.
- When the toast is done, smear 1/2 of the mashed avocado on each slice.
- Use a microplane grater (with a safety glove) to shred the 1/2 the egg over each of the toasts.
- Top with red pepper flakes and everything bagel seasoning and serve.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Grated Egg Toast
![](https://loseweightbyeating.com/wp-content/uploads/2023/05/Screenshot-2023-05-15-at-9.59.21-AM.png)
![](https://loseweightbyeating.com/wp-content/uploads/2023/05/Screenshot-2023-05-15-at-9.59.21-AM.png)
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Share this Low Calorie Recipe:
![Low Calorie Grated Egg Avocado Toast Recipe](https://loseweightbyeating.com/wp-content/uploads/2023/05/the-best-Low-Calorie-Grated-Egg-Avocado-Toast-Recipe-scaled.jpeg)
![Low Calorie Grated Egg Avocado Toast Recipe](https://loseweightbyeating.com/wp-content/uploads/2023/05/the-best-Low-Calorie-Grated-Egg-Avocado-Toast-Recipe-scaled.jpeg)