This Low Calorie High Protein Lemonade Smoothie is just 109 calories and is packed with 11.8g of protein! If you want to make this a meal replacement lemon smoothie, you can add in more protein powder. This will double the protein and add some more calories, making it a healthy meal worthy shake.

Everything You’ll Need

2 lemons peeled and segmented (seeds removed)
1 scoop vanilla protein powder
1 cup water
1 cup ice
1-2 tablespoon all-natural zero calorie sugar or honey, or sugar

Low Calorie High Protein Lemonade Smoothie

High Protein Lemonade Smoothie Meal Prep and Storage

Meal Prep

Individual Smoothie Bags – Add the lemonade shake ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.

Leftover Storage

Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.

Low Calorie High Protein Lemonade Smoothie Recipe

More Low Calorie Smoothie Recipes:

Low Calorie High Protein Lemonade Smoothie

Lose Weight By Eating

This Low Calorie High Protein Lemonade Smoothie is just 109 calories and is packed with 11.8g of protein!

You can boost the protein more and add 2 scoops of vanilla protein powder, if you do this you can also skip the sweetener!

Special Tip: To make this a meal replacement smoothie, add in an extra scoop of protein. You can also add in some baby spinach. It won't change the flavor, but it will boost the nutrition.

5 from 1 vote

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Prep Time 3

Cook Time 0

Total Time 3

Course Smoothies

Cuisine American

Servings serving

Calories 109 kcal

Equipment

Blender

Ingredients

2 lemons peeled and segmented (seeds removed)
1 scoop vanilla protein powder
1 cup water
1 cup ice
1-2 tablespoon all-natural zero calorie sugar or honey, or sugar

Instructions

To a blender, add all of the protein lemonade ingredients and 1 tablespoon sweetener.
Pulse to get things moving, then blend until smooth.
Taste and add in an additional tablespoon of sweetener as needed, then blend again as needed.
Poor into a glass and enjoy chilled.

Nutrition

Serving: 1smoothieCalories: 109kcalCarbohydrates: 17.3gProtein: 11.8gFat: 2.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 65mgPotassium: 190mgFiber: 5.8gSugar: 3.4gCalcium: 50mgIron: 2mg

Keyword lemon smoothie, lemonade smoothie, protein lemonade

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.