Take the guesswork out of healthy snacking with these 25 Low Calorie High Protein Snacks. All are all-natural, low cost, healthy and delicious!
Maintaining a healthy weight can be a challenge, especially when it comes to snacking. It’s easy to reach for high-calorie, low-nutrition snacks when hunger strikes.
However, snacking on high-protein, low-calorie options can help you feel full and satisfied, while also aiding in weight loss.
In this article, I’ll share 25 low-calorie high-protein snacks that are not only healthy but also delicious.
1. Greek Yogurt
Greek yogurt is a popular snack option for many reasons. It’s high in protein and low in calories, making it an ideal choice for weight loss. With around 15 grams of protein and 100 calories per serving, Greek yogurt is a great option to keep you full and satisfied.
Try these low calorie Greek Yogurt Snacks!
2. Cottage Cheese
Cottage cheese is another protein-packed snack option that’s low in calories. With around 14 grams of protein and 80 calories per half-cup serving, it’s a great option for those looking for a filling snack.
Try this Healthy Cottage Cheese Snack.
3. Hard-Boiled Eggs
Hard-boiled eggs are a quick and easy snack option that’s high in protein and low in calories. One large egg contains around 6 grams of protein and only 78 calories. You can also make a batch ahead of time and store them in the fridge for an on-the-go snack.
Try these Low Calorie Deviled Eggs!
4. Turkey Roll-Ups
Turkey roll-ups are a great option for those looking for a high-protein snack that’s also low in calories. Simply roll up a few slices of deli turkey with your favorite veggies, such as cucumber or bell pepper, for a snack that’s both satisfying and healthy.
Try these Low Calorie Turkey Roll Ups!
5. Tuna Salad Lettuce Wraps
Tuna salad lettuce wraps are a tasty and healthy snack option. Simply mix canned tuna with Greek yogurt, mustard, and chopped veggies, such as celery and onion. Then, spoon the mixture onto a lettuce leaf for a low-calorie snack that’s high in protein.
Try this Low Calorie Tuna Salad made with greek yogurt (instead of mayo).
6. Edamame
Edamame is a popular snack option that’s not only delicious but also packed with protein. With around 8 grams of protein and 120 calories per half-cup serving, it’s a great option for those looking for a plant-based protein source.
7. Roasted Chickpeas
Roasted chickpeas are a crunchy and flavorful snack option that’s high in protein and low in calories. Simply toss chickpeas with your favorite spices, such as cumin or paprika, and roast them in the oven for a delicious snack that’s both satisfying and healthy.
Try these yummy Roasted Chickpeas!
8. Protein Bars
Protein bars are a convenient and tasty snack option that’s high in protein and low in calories. Look for bars that have at least 10 grams of protein and less than 200 calories per serving.
Check out these 10 Best Low Calorie High Protein Bars!
9. Protein Shakes
Protein shakes are a quick and easy snack option that’s perfect for those on-the-go. Simply mix protein powder with water or milk for a high-protein snack that’s also low in calories.
Try these Low Calorie Protein Shakes!
10. Beef Jerky
Beef jerky is a delicious and high-protein snack option that’s perfect for those who are always on-the-go. Look for brands that are low in sodium and free from added sugars.
11. Protein Balls
Protein balls are a tasty and healthy snack option that’s easy to make at home. Simply mix protein powder with nut butter, oats, and honey, and roll the mixture into balls for a snack that’s both satisfying and healthy.
Try my reader favorite Protein Balls Recipe!
12. Protein-Packed Sliced Turkey
Sliced turkey is a low calorie and high protein snack option that’s perfect for those on-the-go. Simply roll slices of turkey with your favorite veggies and a little bit of hummus or mustard for a snack that’s both satisfying and healthy. Turkey is also a great source of tryptophan, which can help improve mood and sleep.
13. String Cheese
String cheese is a popular snack option that’s low in calories and high in protein. With around 6 grams of protein and only 80 calories per stick, it’s a great option for those looking for a quick and easy snack.
14. Protein-Packed Hummus and Carrots
Hummus and carrots make for a great low calorie and high protein snack option. Simply dip your carrots in hummus for a snack that’s both satisfying and healthy.
Try my Low Calorie Hummus recipe!
15. Kale Chips
Kale chips are a crunchy and flavorful snack option that’s also packed with protein. Simply bake kale in the oven with a little olive oil and your favorite seasonings for a delicious and healthy snack.
16. Grilled Chicken Skewers
Grilled chicken skewers are a delicious and high-protein snack option that’s perfect for those who love to grill. Simply marinate chicken in your favorite sauce, such as BBQ or teriyaki, and grill them on skewers for a tasty and healthy snack.
Try my Ranch Flavored Chicken Skewers!
17. Protein-Packed Trail Mix
Trail mix is a popular snack option that’s easy to customize to your liking. Mix nuts, seeds, and dried fruit with a high-protein option, such as nuts or seeds, for a snack that’s both delicious and filling.
My Healthy Trail Mix Recipes are so popular, GM shared them as a top 10 best road trip snack!
18. Protein-Packed Muffins
Muffins can be a healthy snack option when made with the right ingredients. Simply swap out the flour for a high-protein option, such as almond flour or protein powder, and add in your favorite mix-ins, such as berries or nuts, for a delicious and healthy snack.
These Protein Muffins are packed with protein and low in calories!
19. Seaweed Snacks
Seaweed snacks are a low-calorie and high-protein option that’s also packed with nutrients. Simply munch on them plain or pair them with your favorite dip for a tasty and healthy snack.
20. Protein-Packed Energy Bites
Energy bites are a tasty and healthy snack option that’s easy to make at home. Simply mix oats, nut butter, honey, and protein powder, and roll the mixture into balls for a snack that’s both satisfying and healthy.
These Protein Packed Energy Bites are a reader favorite!
21. Veggie Sticks with Protein-Packed Dip
Veggie sticks paired with a protein-packed dip, such as Greek yogurt or hummus, are a delicious and healthy snack option that’s also high in protein. Slice up your favorite veggies and pair them with a protein-packed dip for a snack that’s both tasty and nutritious.
This Low Calorie High Protein Dip is so yummy, it’s Rachael Ray approved! Check out the video of her and I whipping it up in this recipe!
22. Protein-Packed Granola
Granola can be a healthy snack option when made with the right ingredients. Mix oats, nuts, seeds, and a high-protein option, such as protein powder or almond butter, and bake for a delicious and healthy snack.
My Low Calorie Granola is protein packed and comes with lots of different flavors and add-ins!
23. Protein-Packed Peanut Butter
Peanut butter is a tasty and nutritious snack option that’s also high in protein. Spread a tablespoon of peanut butter on apple slices or celery sticks for a snack that’s both satisfying and healthy.
24. Protein-Packed Soup
Soup can be a healthy and filling snack option when made with the right ingredients. Choose high protein ingredients like chicken and beans for the base and add in low calorie vegetables for a healthy and hearty snack.
This Fat Burning Soup is just 45 calories and packed with protein!
25. Protein-Packed Pudding
Protein-packed pudding is a delicious and healthy snack option that’s also high in protein. Mix protein powder with Greek yogurt or almond milk, and top with your favorite fruits or nuts for a tasty and nutritious snack.
Try this Protein Pudding, it’s low calorie, high protein and so yummy!
Frequently Asked Questions (FAQ)
Yes, many of the snacks listed above are suitable for vegans and vegetarians. Simply choose options that fit your dietary restrictions.
Yes, these snacks are perfect for those on a weight loss diet as they are low in calories and high in protein.
Yes, many of these snacks are affordable and can be found at your local grocery store.
Yes, many of these snacks can be prepped in advance for a quick and easy snack option.
Final Notes
When it comes to snacking, it’s important to choose options that are both low in calories and high in protein.
The snacks listed above are perfect for those who want to fuel their bodies with nutritious and delicious options.
Whether you’re at home or on-the-go, these snacks are sure to satisfy your hunger while keeping you on track with your health and fitness goals.
Check out some Low Calorie High Protein Fast Food Options here, find more Low Calorie Sweet Snacks here, and get the best Low Calorie Low Carb Snacks here.
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