Healthy Meal Prep Snacks for Weight Loss

Cottage Cheese Meal Prep Snack Boxes

These Healthy Meal Prep Snacks for Weight Loss have over 15g of protein and can be made in just 5 minutes! They are meant to be a full day’s worth of low calorie meal prep snacks. One box is just 202 calories and has lots of weight loss ingredients to keep you full and happy between meals.

Healthy Meal Prep Snacks for Weight Loss

Everything You’ll Need

  • hardboiled eggs 
  • Salt and Pepper (to taste)
  • 40 almonds (or your favorite nuts)
  • 1 cup berries (your favorite, or a mix)
  • 1 cup low fat cottage cheese
  • 2 cups sliced cucumbers (about 1 large cucumber)

More Protein Options: If you don’t like eggs or cottage cheese, either or both can be swapped out for yogurt, string cheese, or more nuts.

Healthy Meal Prep Snacks for Weight Loss

Low Calorie Snack Box Meal Prep and Storage

Meal Prep

  1. Prep – Assemble the meal prep snack boxes as directed.
  2. Cover – Cover with a lid.
  3. Refrigerate – Will hold for 5 days in the fridge. Does not freeze well. 
  4. Eat – Eat right out the the container. Remember, this is meant to be a full day’s worth of snacks.

Leftover Storage

  • Individual Servings – Recover and add any leftovers to the fridge. 
  • Refrigerate – Will hold for 5 days total.
Healthy Meal Prep Snacks for Weight Loss

Healthy Meal Prep Snacks for Weight Loss

Cottage Cheese Meal Prep Snack Boxes

Weight Loss Meal Prep Snack Boxes

Lose Weight By Eating
These snack boxes will help keep you full and satisfied at work or school. With just 202 calories per box, it's exactly the right amount for 2 small snacks, or one large snack.
These cottage cheese meal prep snack boxes have 15.7 grams of protein, and just the right amount of healthy carbs to keep you satisfied for hours.
You can make as many of these healthy snack boxes as you like, click the 1x, 2x, 3x buttons to double or triple the recipe.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course meal prep, snacks
Cuisine American
Servings 4 servings
Calories 202 kcal


Snack Boxes:

  • 4 hardboiled eggs (halved)
  • Salt and Pepper (to taste)
  • 40 almonds
  • 1 cup berries (your favorite, or a mix)
  • 1 cup low fat cottage cheese
  • 2 cups sliced cucumbers (about 1 large cucumber)

Optional Toppings for Cottage Cheese:


  • Lay your meal prep containers out in a line.
  • Add one hardboiled egg to each container, sprinkle each with salt and pepper.
  • Next, divide the almonds and berries between the containers.
  • Add 1/4 cup of cottage cheese to four 1/4 cup containers and add each to the meal prep box.
  • Finally, divide the cucumbers between the meal prep containers, and store in the fridge for up to 5 days.


Serving: 2cupsCalories: 202kcalCarbohydrates: 11.6gProtein: 15.7gFat: 11.1gSaturated Fat: 2.2gCholesterol: 166mgSodium: 292mgPotassium: 300mgFiber: 2.6gSugar: 6.9gCalcium: 99mgIron: 2mg
Keyword meal prep, snacks
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Meal Prep Snack Boxes

Cottage Cheese Meal Prep Snack Boxes

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

Share this Healthy Recipe:

Healthy Meal Prep Snacks for Weight Loss

2 thoughts on “Healthy Meal Prep Snacks for Weight Loss”

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating