This Low Calorie Chicken Satay with Peanut Sauce is just 96 calories per skewer, and that includes the peanut sauce. You can serve these as an appetizer (the traditional way to serve) or make it a main course, and have 3-4 skewers with a salad or side dish.

Ingredients You’ll Need:

2 tablespoons reduced-sodium soy sauce or tamari sauce
1 tablespoon zero calorie all-natural brown sugar or regular brown sugar
1 clove garlic minced
1 teaspoon fresh ginger minced
1 tablespoon lime juice
2 boneless chicken breasts

Low Calorie Chicken Satay with Peanut Sauce

Healthy Chicken Satay with Peanut Sauce Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.

Low Calorie Chicken Satay with Peanut Sauce

Lose Weight By Eating

This Low Calorie Chicken Satay with Peanut Sauce is just 96 calories per skewer, and the peanut sauce is included in the calories!

These healthy chicken satay skewers make a great appetizer or main course, and are packed with flavor!

Special Tip: If you choose to use wooden skewers, make sure to soak them in water for an hour before adding the chicken them, otherwise they will catch fire.

5 from 1 vote

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Prep Time 5

Cook Time 15

Total Time 20

Course Appetizer, Main Course

Cuisine Thai

Servings servings

Calories 96 kcal

Equipment

1 gallon freezer bag
10 metal or wooden skewers (if using wooden skewers, be sure to soak them first- see above)

Ingredients

Chicken Satay Kabobs:

2 tablespoons reduced-sodium soy sauce or tamari sauce
1 tablespoon zero calorie all-natural brown sugar or regular brown sugar
1 clove garlic minced
1 teaspoon fresh ginger minced
1 tablespoon lime juice
2 boneless chicken breasts

Peanut Sauce:

¼ cup peanut butter
1 teaspoon rice vinegar
1 teaspoon miso paste or Gluten-Free Miso Paste
1 teaspoon sesame oil
1 ½ tablespoons reduced-sodium soy sauce or tamari sauce
½ garlic clove minced

Instructions

To a gallon freezer bag combine the soy sauce, brown sugar, garlic, ginger, and lime juice. Close the bag and squats together until well mixed.
Slice the chicken breasts into 5 strips each chicken breast, and add to the bag. Squish together in the sauce to coat. Move to the fridge and marinate for 1-24 hours.
Add one marinated chicken strip to each skewer, and preheat the grill to medium heat.
Grill skewers over medium heat for 15-20 minutes, turning often, until all sides of the chicken is well browned.
Meanwhile, add all of the peanut sauce ingredients to a bowl and mix well.
To serve, add 1-4 skewers to a plate and serve hot with peanut dip.

Nutrition

Serving: 1skewerCalories: 96kcalCarbohydrates: 2.3gProtein: 12.5gFat: 4.4gSaturated Fat: 0.8gCholesterol: 26mgSodium: 291mgPotassium: 59mgFiber: 0.5gSugar: 0.8gCalcium: 2mgIron: 1mg

Keyword Healthy Chicken Satay, Healthy Chicken Satay with Peanut Sauce, Low Calorie Chicken Satay, Low Calorie Chicken Satay with Peanut Sauce

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.