All of these 200 Calorie Meals are at or under 200 calories, 100% all natural and packed with metabolism boosting ingredients!
You can easily double these meals under 200 calories should you want more calories, or just enjoy the low calorie meals as is.
With so many 200 calorie lunches and dinners to choose from, I know you’ll find some new favorite below!
200 Calorie Meals
All of these meals under 200 calories come with a printable recipe card, shopping list, and nutrition label!
If you want a slightly higher calorie count, try these 50 Meals Under 300 Calories!
1. Low Calorie Cheesy Cauliflower Casserole
This Healthy Cheesy Cauliflower Casserole is just 86 calories. Plus it’s low carb and low sugar too!
I love making this Low Calorie Cheesy Cauliflower Casserole as a main course. You can have 2 servings for under 200 calories!
2. Low Calorie Pizza Rolls
These Low Calorie Pizza Rolls are just 55 calories each, and 440 calories for the entire batch! And they are big, hockey puck sized!
I like to make healthy pizza rolls for dinner with a side salad, you can have 3 and stay under 200 calories!
3. Low Calorie Whole Roasted Cauliflower
This Healthy Whole Roasted Cauliflower is just 12 calories per serving and it comes with 5 low calorie spice rubs and sauces. So you can make this low calorie whole roasted cauliflower 5 different ways!
I know you’ll love this whole roasted cauliflower recipe, it’s easy, impressive and completely delicious! And you can eat the entire head of cauliflower for under 100 calories!
4. Low Calorie BBQ Chicken Drumsticks
These Low Calorie Baked BBQ Chicken Drumsticks are just 136 calories and packed with 20.8g of protein!
This is a great low calorie dinner main course, and I love to serve it with the cauliflower above!
5. Low Calorie Vegetable Soup
This Low Calorie Vegetable Soup is just 82 calories and so easy to make! It’s packed with plant based proteins and 100% all-natural!
You can have 2 servings for under 200 calories! Making this a great under 200 calorie dinner recipe!
6. Low Calorie Hawaiian Chicken
This Low Calorie Hawaiian Chicken is just 177 calories and packed with 27.2g of protein per serving!
I like to serve this under 200 calorie dinner recipe with cauliflower rice. Yummy and healthy!
7. Low Calorie Flatbread
This Low Calorie Flatbread is just 40 calories per slice, and it comes with 6 low calorie flatbread recipes!
You can have 5 slices for just 200 calories, I like to serve it with a crisp salad to complete the low calorie dinner.
8. Low Calorie Chicken Soup
This Low Calorie Chicken Soup for Weight Loss is just 45 calories and has 6 fat burning ingredients per serving.
You can have 4 servings (4 cups) for under 200 calories. Though that is probably too big of a serving for anyone to finish! Try serving with a slice of bread, or a handful of Low Calorie Tortilla Chips (just 41 calories).
9. Low Calorie Shrimp Wraps
These Low Calorie Lettuce Shrimp Wraps are just 126 calories and take just 15 minutes to make including prep time!
This low calorie dinner recipe is great a with a salad, or have 2 servings for just 252 calories.
10. Low Calorie Pasta Casserole
This Low Calorie Pasta Recipe is just 161 calories per serving, and they are big servings too!
Serve with a salad, or a slice of the low calorie flat bread above for an extra filling meal.
11. Low Calorie Pizza
At just 45 calories per slice, you can finally fill up on pizza for under 200 calories!
You can have 4 slices, or 3 slices with everything on the pizza for under 200 calories.
12. Low Calorie Minestrone Soup
This Low Calorie Minestrone Weight Loss Soup is just 150 calories and packed with weight loss ingredients.
I like to serve this with some of the Low Calorie Flatbread above for an extra filling meal. Though this is wonderful and filling on it’s own!
13. Low Calorie Brisket Tacos
Each of these brisket tacos are just 179 calories, and they are extra filling.
Serve with 1/2 cup of my Low Calorie Cilantro Lime Cauliflower Rice for a low calorie filling meal that’s under 200 calories.
14. Low Calorie Chicken Francese Recipe
This Healthy Chicken Francese Recipe is low calorie and so easy to make. At just 187 calories it’s 1/4 the calories of the typical recipe! Plus it has 20.4g of protein!
You can make this recipe in just 25 minutes (including prep time) making it a great main course for dinner.
15. Low Calorie Chili
Starting at just 82 calories, this low calorie chili comes with 10 recipes to choose from! Each serving is 2 cups (that’s a lot!)
I like serve 2 cups of this chili with a piece of my Low Calorie Cornbread (just 78 calories) for a hearty dinner under 200 calories!
16. Low Calorie Garlic Shrimp
This Healthy Garlic Shrimp recipe is easy, quick, and just 115 calories! I love this baked shrimp recipe, it’s great on its own with your favorite sides. Or over a salad, in a protein bowl, this recipe is great any way you want to serve it!
If you’re looking for healthy sides to go with this easy shrimp dinner recipe, this list of 10 Shrimp Side Dishes can help.
17. Low Calorie Cabbage Soup Diet Recipe
At just 61 calories for 2 cups, you can really fill up on this healthy cabbage soup!
You can have 3 servings (6 cups!) for under 200 calories, though that’s probably too much food anyhow! Talk about a healthy low calorie dinner!
18. Low Calorie Birria Tacos
At just 130 calories each, these yummy tacos will become one of your favorite meals!
I like to serve this with a salad, or have 2 tacos for just 260 calories.
19. Low Calorie Hot Honey Pizza
This low calorie Hot Honey Pizza Recipe is just 131 calories and so easy to make!
I like to make this with a Low Calorie Caesar Salad (just 36 calories for 1/2 cup).
20. Low Calorie Lemon Chicken and Rice Soup
You can have 2 cups of this hearty soup for just 173 calories!
Perfect for warding off a cold or getting over one, this healing soup is just what you need to feel better fast!
21. Low Calorie Portobello Pizzas
These Portobello Mushroom Pizzas are just 51 calories, have only 8 carbs, and just 2.8g of sugar!
So healthy, you can have 4 servings for just over 200 calories, though 4 of these is quite a lot of food. I doubt you could finish it.
22. Low Calorie Chicken Thai Coconut Soup (Tom Kha Gai Soup)
This Healthy Chicken Thai Coconut Soup (also known as Tom Kha Gai Soup) is just 183 calories per 1.5 cups, and is so easy to make!
I like to serve this with a little rice at the bottom of each bowl to make it even more filling.
23. Low Calorie Creamy Chicken Soup (Crockpot Recipe)
This Low Calorie Creamy Chicken Stew in Crockpot is just 138 calories and has 17 grams of protein per serving!
The healthy creamy chicken soup recipe is so low in calories, that you can have seconds or thirds without hurting your diet! Plus it’s packed full of healthy veggies, and is low carb!
24. Low Calorie Stuffed Butternut Squash
At just 170 calories, this vegan recipe for stuffed butternut squash is extra filling and good for you.
You can eat 1/4 of the squash (about 3 cups) for under 200 calories, making this a great 200 dinner recipe.
25. Low Calorie Thai Curry Lentil Soup
This Curried Lentil Soup in Slow Cooker is just 166 calories, and vegan!
I like to serve this with a slice of bread, or alone. It’s extra hearty and filling for an under 200 calorie meal!
26. Low Calorie Green Shakshuka
Shakshuka is one of my favorite low cost dinners. This vegetarian meal is just 149 calories for 1/2 cup.
I like to serve it with pita bread or Low Calorie Cloud Bread (just 38 calories), as you will want to dip something into the leftover sauce, yum!
27. Low Calorie Recipe for Beef Stew
This Instant Pot Beef Stew Recipe is just 172 calories per cup, and you can make it faster than ever thanks to my time “hack”!
I like to serve this with 1/2 a Low Calorie Cloud Bread (just 38 calories for a whole!) so I have something to dip into the stew, yum!
28. Low Calorie Curried Pumpkin Soup
This Curried Pumpkin Soup Slow Cooker Recipe is just 48 calories per cup. And this crockpot pumpkin soup is vegan!
At just 48 calories this creamy pumpkin soup makes a great under 200 calorie meal. You can have as much as you like, 4 cups is still under 200 calories!
29. Low Calorie Red Bell Pepper Tomato Soup
This Red Bell Pepper Tomato Soup in the Crock Pot is vegan, healthy, and just 38 calories per cup!
I like to have 2 cups (still just 76 calories) with the Low Calorie Flatbread above for a filling and amazing meal under 200 calories.
30. Low Calorie Pumpkin Feta Salad
This Pumpkin Feta Fall Salad Recipe is vegetarian, healthy, and just 103 calories for 1 1/2 cups!
You can swap out the pumpkin for butternut squash if you prefer, this versatile recipe is great with any winter squash!
31. Low Calorie Roasted Eggplant
This Roasted Eggplant with Greek Yogurt and Walnuts is just 162 calories for 1/2 of the eggplant!
Plus this vegetarian baked eggplant recipe is packed full of protein thanks to the Greek Yogurt and walnuts.
32. Low Calorie Enchilada Soup
This Healthy Crockpot Chicken Enchilada Soup Recipe is just 154 calories per cup! And each serving of this recipe for slow cooker soup has over 22 grams of protein!
I like to serve this with one serving of my Low Calorie Tortilla Chips (just 41 calories) for a great meal under 200 calories.
33. Low Calorie Ranch Chicken Skewers
These ranch flavored chicken skewers are just 88 calories each!
I like to serve these with my Low Calorie Grilled Romaine Salad (just 83 calories) for a great dinner under 200 calories.
34. Low Calorie Carrot Soup (Slow Cooker Recipe)
This Slow Cooker Creamy Carrot Soup Recipe is vegan, low calorie, and absolutely delicious as it is pretty to look at!
Each cup is just 74 calories, so you can have 2 cups, or serve it with some of my Low Calorie Focaccia Bread (just 47 calories) for a meal that is still well under 200 calories.
35. Low Calorie High Protein Stuffed Tomatoes
These Low Calorie High Protein Stuffed Tomatoes are just 126 calories and have 13.6 grams of protein!
These protein packed chicken parmesan tomatoes are filling and delicious and wonderful with a Low Calorie Caesar Salad (just 36 calories for 1/2 cup).
36. Low Calorie Chicken and Cheese Taquitos
These Low Calorie Air Fryer Taquitos with Chicken and Cheese have 9.6 grams of protein and just 116 calories!
I like to serve these with my Low Calorie Mexican Quinoa Salad for a meal that is just barely over 200 calories, or alone dipped in Low Calorie Salsa.
37. Low Calorie Taco Pizza
At just 153 calories per LARGE slice, this Taco Pizza makes a great 200 calorie meal!
I like to serve it with a side salad for a healthy under 200 calorie dinner.
38. Low Calorie Vegan Tofu Stir Fry
This Vegan Tofu Stir Fry Recipe is just 195 calories and has over 11 grams of protein!
Perfect alone, you can also serve this over rice, or save calories and serve it over my Low Calorie Cauliflower Rice.
39. Low Calorie Strawberry Spinach Salads
This Healthy Strawberry Spinach Salad with Chicken is just 188 calories and can be made in just 5 minutes!
You can swap out the cheese for feta, goat cheese or skip it all together. This metabolism boosting salad is a great meal under 200 calories on hot days.
40. Low Calorie Tom Yum Soup Recipe {Thai Hot and Sour Soup}
This low calorie Tom Yum Soup recipe is just 174 calories and can be made in just 25 minutes!
Each serving is 1.5 cups, making this a decent side for under 200 calories. It’s great with a little rice at the bottom of the bowl (before serving) or just have 2 servings, it will still be a very low calorie meal!
41. Low Calorie Chicken Piccata
At just 113 calories, this chicken piccata is a great meal under 200 calories!
I like to serve it with Protein Pasta, or with my Low Calorie Garlic Cheese Bread (just 29 calories) to keep this meal under 200 calories.
42. Low Calorie Shrimp Tacos
This Healthy Shrimp Tacos Recipe takes less than 20 minutes to make (start to finish!) and just 179 calories!
These filling tacos are packed with flavor and are wonderful with my Low Calorie Green Salsa!
43. Low Calorie Beef Teriyaki
This Healthy Beef Teriyaki Recipe is only 200 calories and can be made in under 15 minutes!
With 25g of protein this is a wonderful healthy recipe for those looking to add more low calorie protein to their diet, while still keeping their dinner 200 calories.
44. Low Calorie Chicken Fajitas
At just 71 calories per cup of these chicken fajitas, you can enjoy all your favorite toppings and a tortilla while keeping this dinner just 200 calories.
I like to serve this fajita recipe over greens, as a salad. And I top it with my Low Calorie Jalapeño Ranch (just 22 calories) to keep the calories extra low.
45. Low Calorie Shakshuka
As I noted above, I love shakshuka for dinner (it is traditionally a dinner recipe too!) This low calorie version is just 135 calories, leaving you room for bread or pita.
Try it with this 38 calorie bread and keep the entire meal under 200 calories.
46. Low Calorie Tomato Soup
This low calorie creamy tomato soup recipe is just 108 calories, and has 6.4g of protein per cup! It’s also vegan, gluten-free and so easy to make!
I like to serve this soup with 2 slices of Low Calorie Flatbread (just 40 calories) for a hearty meal under 200 calories.
47. Low Calorie Eggplant Parmesan
This low calorie eggplant Parmesan recipe is only 167 calories for large serving!
I removed the breading from the eggplant parmesan recipe. Cutting hundreds of calories and the majority of the carbohydrates from it, and the result is a light and yummy version of the original.
48. Low Calorie Broccoli Cheese Soup
This low calorie broccoli cheese soup recipe is just 84 calories per cup!
I like to serve it with 2 of my Low Calorie “Olive Garden” Breadsticks (just 59 calories) for a hearty 200 calorie meal.
49. Low Calorie White Chicken Chili
This Low Calorie White Chicken Chili for Weight Loss is just 119 calories per cup, it’s packed with fat burning ingredients. Plus it has 18.1g of protein and comes with a yummy low calorie toppings list.
So low in calories you can add all of the toppings and this meal will still be just 200 calories or less.
50. Low Calorie Meatloaf
This low calorie meatloaf is just 174 calories and packed with protein!
I like to serve this with 1/2 cup of my Healthy Caesar Salad to keep this meal just about 200 calories, and packed with flavor and nutrition.
The Best 200 Calorie Meals
50 Meals Under 200 Calories
Ingredients
- Low Calorie Cheesy Cauliflower Casserole
- Low Calorie Pizza Rolls
- Low Calorie Whole Roasted Cauliflower
- Low Calorie BBQ Chicken Drumsticks
- Low Calorie Vegetable Soup
- Low Calorie Hawaiian Chicken
- Low Calorie Flatbread
- Low Calorie Chicken Soup
- Low Calorie Shrimp Wraps
- Low Calorie Pasta Casserole
- Low Calorie Pizza
- Low Calorie Minestrone Soup
- Low Calorie Brisket Tacos
- Low Calorie Chicken Francese
- Low Calorie Chili
- Low Calorie Garlic Shrimp
- Low Calorie Cabbage Soup Diet Recipe
- Low Calorie Birria Tacos
- Low Calorie Hot Honey Pizza
- Low Calorie Lemon Chicken and Rice Soup
- Low Calorie Portobello Pizzas
- Low Calorie Chicken Thai Coconut Soup (Tom Kha Gai Soup)
- Low Calorie Creamy Chicken Soup (Crockpot Recipe)
- Low Calorie Stuffed Butternut Squash
- Low Calorie Thai Curry Lentil Soup
- Low Calorie Green Shakshuka
- Low Calorie Recipe for Beef Stew
- Low Calorie Curried Pumpkin Soup
- Low Calorie Red Bell Pepper Tomato Soup
- Low Calorie Pumpkin Feta Salad
- Low Calorie Roasted Eggplant
- Low Calorie Enchilada Soup
- Low Calorie Ranch Chicken Skewers
- Low Calorie Carrot Soup (Slow Cooker Recipe)
- Low Calorie High Protein Stuffed Tomatoes
- Low Calorie Chicken and Cheese Taquitos
- Low Calorie Taco Pizza
- Low Calorie Vegan Tofu Stir Fry
- Low Calorie Strawberry Spinach Salads
- Low Calorie Tom Yum Soup Recipe {Thai Hot and Sour Soup}
- Low Calorie Chicken Piccata
- Low Calorie Shrimp Tacos
- Low Calorie Beef Teriyaki
- Low Calorie Chicken Fajitas
- Low Calorie Shakshuka
- Low Calorie Tomato Soup
- Low Calorie Eggplant Parmesan
- Low Calorie Broccoli Cheese Soup
- Low Calorie White Chicken Chili
- Low Calorie Meatloaf
Instructions
- Choose the low calorie recipe you want to make.
- Click to collect the printable recipe card.
- Enjoy your under 200 calorie meals!
Nutrition
What to Read Next:
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