Low Calorie Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

This Low Calorie Cilantro Lime Cauliflower Rice recipe is just 65 calories for 1 1/2 cups! This Chipotle “copycat” recipe is flavor packed, and so much healthier and cheaper too!

Cilantro Lime Cauliflower Rice

Ingredients You’ll Need:

  • Olive oil spray
  • 1 small yellow onion 
  • 2 garlic cloves 
  • 3 cups riced cauliflower
  • Juice of 2 limes
  • ½ cup fresh cilantro leaves 
  • ½ teaspoon salt

Low Calorie Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

Healthy Cilantro Lime Cauliflower Rice Meal Prep and Storage

Meal Prep: You can cook completely, cover and store for later.
Storage: Cover well and store in the fridge for 5 days or the freezer for a month.
Reheating: Microwave for 1-2 minutes, or add to a skillet and warm over medium low heat.

Cilantro Lime Cauliflower Rice

Low Calorie Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

Low Calorie Cilantro Lime Cauliflower Rice

Lose Weight By Eating
You can have 1 1/2 cups of this healthy cilantro lime rice cauliflower recipe for just 65 calories!
This easy Mexican cauliflower rice recipe is low in calories, and low in ingredients.
Special Tip: Be sure to see below on how to make homemade cauliflower rice. And yes, you can absolutely use frozen cauliflower rice to make this healthy recipe!
5 from 1 vote
Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Course Side Dish
Cuisine American, Mexican
Servings 2 servings
Calories 65 kcal

Ingredients
 
 

  • Olive oil spray
  • 1 small yellow onion minced
  • 2 garlic cloves minced
  • 3 cups riced cauliflower frozen or see below for fresh
  • Juice of 2 limes
  • ½ cup fresh cilantro leaves chopped
  • ½ teaspoon salt

Instructions
 

  • Heat a large skillet over medium heat.
  • Spray with olive oil and add the onions. Sauté for 5 minutes.
  • Add in the garlic and cook for an additional 1 minute.
  • Add the cauliflower rice to the skillet and mix well. Turn the heat up to medium-high and cook for 5 minutes to cook off some of the moisture.
  • Lower the heat to low heat, and add in the lime juice, cilantro, and salt. Mix well, and cook for an additional 2 minute before serving.

Nutrition

Serving: 1.5cupsCalories: 65kcalCarbohydrates: 12.5gProtein: 3.3gFat: 0.4gSaturated Fat: 0gCholesterol: 0mgSodium: 704mgPotassium: 110mgFiber: 3.5gSugar: 4.4gCalcium: 45mgIron: 1mg
Keyword keto, Side Dish
Tried this recipe?Let us know how it was!

How to Make Cauliflower Rice

how to make cauliflower rice

Low Calorie Cauliflower Rice

Lose Weight By Eating
It's easy to make your own cauliflower rice, with a blender, knife, cheese grater, or food processor.
The recipe will show you how to make cauliflower rice all 4 ways, and how to cook cauliflower rice.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course ingredient, Side Dish
Cuisine American
Servings 4 servings
Calories 17 kcal

Ingredients
 
 

  • 1 head cauliflower

Instructions
 

How to Make Cauliflower Rice:

  • Remove any greens from your cauliflower head.
  • Wash and dry cauliflower
  • Cheese Grater Method: Cut the cauliflower into large chunks and use the medium-sized holes, to grate.
  • Food Processor Method: Cut into small pieces and use the grater attachment to grate the cauliflower.
  • Knife Method: Use a large knife to finely chop the cauliflower into smaller rice-sized pieces.
  • Blender Method: Add cauliflower florets to a blender and pulse until small pieces form, about 15 to 60 seconds, scraping the cauliflower down as needed.

How to Cook Cauliflower Rice:

  • Heat a large pan over medium heat.
  • Add the cauliflower rice in a single layer.
  • Stir and cook for 3-5 minutes, until the rice becomes tender and the excess liquid cooks off.

Nutrition

Serving: 1cupCalories: 17kcalCarbohydrates: 3.5gProtein: 1.3gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 20mgPotassium: 201mgFiber: 1.7gSugar: 1.6gCalcium: 15mgIron: 0mg
Keyword cauliflower, fried rice, Side Dish
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

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