This Low Calorie Cilantro Lime Cauliflower Rice recipe is just 65 calories for 1 1/2 cups!. Our healthy cauliflower rice recipe is a Chipotle “copycat” recipe, and so much healthier and cheaper too!
Ingredients You’ll Need:
- Olive oil spray
- 1 small yellow onion minced
- 2 garlic cloves minced
- 3 cups riced cauliflower frozen or see below for fresh
- Juice of 2 limes
- ½ cup fresh cilantro leaves chopped
- ½ teaspoon salt
Low Calorie Cilantro Lime Cauliflower Rice
Healthy Cilantro Lime Cauliflower Rice Meal Prep and Storage
Meal Prep: You can cook completely, cover and store for later.
Storage: Cover well and store in the fridge for 5 days or the freezer for a month.
Reheating: You can reheat (if necessary for this potato recipe) in a oven at200-250 degrees until warmed through.
Low Calorie Cilantro Lime Cauliflower Rice
Low Calorie Cilantro Lime Cauliflower Rice
Ingredients
- Olive oil spray
- 1 small yellow onion minced
- 2 garlic cloves minced
- 3 cups riced cauliflower frozen or see below for fresh
- Juice of 2 limes
- ½ cup fresh cilantro leaves chopped
- ½ teaspoon salt
Instructions
- Heat a large skillet over medium heat.
- Spray with olive oil and add the onions. Sauté for 5 minutes.
- Add in the garlic and cook for an additional 1 minute.
- Add the cauliflower rice to the skillet and mix well. Turn the heat up to medium-high and cook for 5 minutes to cook off some of the moisture.
- Lower the heat to low heat, and add in the lime juice, cilantro, and salt. Mix well, and cook for an additional 2 minute before serving.
Nutrition
How to Make Cauliflower Rice
This section will teach you how to make cauliflower rice.
You can cook cauliflower rice with your favorite seasoning.
Low Calorie Cauliflower Rice
Ingredients
- 1 head cauliflower
Instructions
How to Make Cauliflower Rice:
- Remove any greens from your cauliflower head.
- Wash and dry cauliflower
- Cheese Grater Method: Cut the cauliflower into large chunks and use the medium-sized holes, to grate.
- Food Processor Method: Cut into small pieces and use the grater attachment to grate the cauliflower.
- Knife Method: Use a large knife to finely chop the cauliflower into smaller rice-sized pieces.
- Blender Method: Add cauliflower florets to a blender and pulse until small pieces form, about 15 to 60 seconds, scraping the cauliflower down as needed.
How to Cook Cauliflower Rice:
- Heat a large pan over medium heat.
- Add the cauliflower rice in a single layer.
- Stir and cook for 3-5 minutes, until the rice becomes tender and the excess liquid cooks off.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Seasoned Cauliflower Rice Recipes
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