This Low Calorie Beef Teriyaki Recipe is only 200 calories and can be made in under 15 minutes!. I know you’ll love this low calorie high protein recipe! With 25g of protein this is a wonderful healthy recipe for those looking to add more low calorie protein to their diet
Ingredients You’ll Need:
- ¼ cup low-sodium soy sauce or gluten free Tamari
- ¼ cup water
- 1 ½ tablespoon honey
- 1 tablespoon packed light brown sugar
- 1 tablespoon rice vinegar
- ¼ teaspoon toasted sesame oil
- 2 teaspoons fresh ginger grated or minced
- 2 cloves of garlic grated or minced
- 2 teaspoons cornstarch
- Olive oil spray
- 2 bell peppers sliced into strips
- 2 cups broccoli florets
- 1 pound lean steak sliced into strips
- 1 green onions sliced
- 1 teaspoon sesame seeds
Low Calorie Beef Teriyaki
Healthy Beef Teriyaki Meal Prep and Storage
Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)
Low Calorie Beef Teriyaki
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Low Calorie Beef Teriyaki
Ingredients
- ¼ cup low-sodium soy sauce or gluten free Tamari
- ¼ cup water
- 1 ½ tablespoon honey
- 1 tablespoon packed light brown sugar
- 1 tablespoon rice vinegar
- ¼ teaspoon toasted sesame oil
- 2 teaspoons fresh ginger grated or minced
- 2 cloves of garlic grated or minced
- 2 teaspoons cornstarch
- Olive oil spray
- 2 bell peppers sliced into strips
- 2 cups broccoli florets
- 1 pound lean steak sliced into strips
- 1 green onions sliced
- 1 teaspoon sesame seeds
Instructions
- To a medium bowl, combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Set aside.
- Heat a skillet over medium-high heat, and spray with olive oil.
- Add the bell peppers and broccoli to the pan. Cook for 5 minutes until the veggies start to soften.
- To the veggies, add the steak and cook for 2-5 minutes until you've reached desired doneness.
- Pour in the sauce to the and continue to cook for an additional 1 minute until thickened.
- Top with green onions and sesame seeds.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Beef Teriyaki
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Article History:
- Originally written and published April 13, 2021 by Audrey Johns
- Updated on May 17, 2023 by Audrey Johns
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