Low Calorie High Protein Chicken Wraps

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Low Calorie High Protein Chicken Wraps
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These Low Calorie High Protein Chicken Wraps are just 309 calories each and have 31.6g of protein!

Best of all, they come with lots of add-in toppings and just a few low calorie ingredients. You can make these healthy chicken wraps for meal prep, or eat them hot as soon as they are done cooking.

Low Calorie High Protein Chicken Wraps

I used traditional flour tortillas to make the wraps, but if you are carb conscience then feel free to use low carb wraps. This will make the calories lower too!

Low Calorie High Protein Chicken Wraps

What Youā€™ll Find in this Article:

Ingredients in High Protein Chicken Wraps

Did you know that bell peppers naturally boost metabolism? So does chicken, and salsa can also boost fat loss!

I love these ingredients and use them in lots of recipes, the food does the ā€œweight loss workā€ for you when you choose the right ingredients. And these low calorie chicken wraps are perfect for increasing your metabolism!

Low Calorie High Protein Chicken Wraps

Shopping List for Low Calorie Chicken Wraps:

  • Olive oil spray
  • Boneless skinless chicken breast
  • Salt andĀ pepper
  • Red bell pepper
  • Green bell pepper
  • Low Calorie Salsa VerdeĀ (or store-bought)
  • Large flour tortillas or low carb wraps
  • Lime wedgesĀ (for serving)

Optional Toppings:

How to Make Healthy Chicken Wraps

These quick and easy chicken wraps are done in just 20 minutes, including prep time! They are perfect for meal prep too!

For meal prep, just let the chicken and veggies cool a bit before adding to the tortillas or wraps. This will help reduce soggy tortillas tomorrow.

Tools and Equipment:

  • Large Skillet
  • Spatula or Wooden Spoon
  • Cutting board
  • Kitchen Knife
Low Calorie High Protein Chicken Wraps

How to Make High Protein Chicken Wraps:

  1. Heat a skillet over medium-high heat, spray with olive oil and add the chicken.
  2. While the chicken cooks, slice the bell peppers.
  3. After the chicken is cooked through, move it to a plate and add the bell peppers to the hot skillet.
  4. Cook for 5 minutes, until starting to soften, then add in the salsa verde and add the chicken back to the skillet.
  5. Mix well and cook for an additional 5 minutes, then remove the skillet from the heat.
  6. Add the two tortillas to a cutting board, and scoop 1/2 of the chicken mixture to each.
  7. Wrap up the tortillas like open-ended burritos, and serve with lime wedges.

Low Calorie High Protein Chicken Wrap Recipe

These low calorie high protein wraps are easy and delicious. They are perfect for lunches or quick dinners!

Here are some more low calorie high protein recipes I think youā€™ll love.

More Low Calorie High Protein Recipes:

Low Calorie High Protein Chicken Wraps

Low Calorie High Protein Chicken Wraps

Lose Weight By Eating
These Low Calorie High Protein Chicken Wraps are just 309 calories each and have 31.6g of protein!
I used large tortillas to make the recipe (click the link to see more) but you can use low carb wraps if you prefer.
Special Tip: If you want to make these for meal prep, let the chicken and veggies cool a but before moving to the wraps and rolling them up. This will stop the tortillas from getting too soggy.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course dinner, lunch
Cuisine American, Mexican
Servings 2 servings
Calories 309 kcal

Equipment

  • large skillet
  • Spatula or Wooden Spoon
  • Cutting board
  • Kitchen Knife

Ingredients
Ā Ā 

Optional Toppings:

Instructions
Ā 

  • Heat a skillet over medium-high heat, spray with olive oil and add the chicken.
  • While the chicken cooks, slice the bell peppers.
  • After the chicken is cooked through, move it to a plate and add the bell peppers to the hot skillet.
  • Cook for 5 minutes, until starting to soften, then add in the salsa verde and add the chicken back to the skillet.
  • Mix well and cook for an additional 5 minutes, then remove the skillet from the heat.
  • Add the two tortillas to a cutting board, and scoop 1/2 of the chicken mixture to each.
  • Wrap up the tortillas like open-ended burritos, and serve with lime wedges.

Nutrition

Serving: 1wrapCalories: 309kcalCarbohydrates: 34.5gProtein: 31.6gFat: 5.2gSaturated Fat: 1gCholesterol: 65mgSodium: 941mgPotassium: 227mgFiber: 2.8gSugar: 7.5gCalcium: 96mgIron: 3mg
Keyword chciken wraps, high protein chicken wrap, low calorie chciken wraps
Tried this recipe?Let us know how it was!

Nutrition and Calories in Protein Chicken Wraps

Low Sodium Tips: You can easily lower the sodium by removing the salt from the recipe (replace it with fresh lime juice). You can also make your own salsa (recipe included above) and omit the salt from that recipe.

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