These Low Calorie High Protein Chicken Wraps are just 309 calories each and have 31.6g of protein!
Best of all, they come with lots of add-in toppings and just a few low calorie ingredients. You can make these healthy chicken wraps for meal prep, or eat them hot as soon as they are done cooking.
I used traditional flour tortillas to make the wraps, but if you are carb conscience then feel free to use low carb wraps. This will make the calories lower too!
Low Calorie High Protein Chicken Wraps
What Youāll Find in this Article:
Ingredients in High Protein Chicken Wraps
Did you know that bell peppers naturally boost metabolism? So does chicken, and salsa can also boost fat loss!
I love these ingredients and use them in lots of recipes, the food does the āweight loss workā for you when you choose the right ingredients. And these low calorie chicken wraps are perfect for increasing your metabolism!
Shopping List for Low Calorie Chicken Wraps:
- Olive oil spray
- Boneless skinless chicken breast
- Salt andĀ pepper
- Red bell pepper
- Green bell pepper
- Low Calorie Salsa VerdeĀ (or store-bought)
- Large flour tortillas or low carb wraps
- Lime wedgesĀ (for serving)
Optional Toppings:
- Cheddar cheese
- Low Calorie Salsa
- Low Calorie Guacamole
- Pickled jalapeƱos
- Chopped cilantro
How to Make Healthy Chicken Wraps
These quick and easy chicken wraps are done in just 20 minutes, including prep time! They are perfect for meal prep too!
For meal prep, just let the chicken and veggies cool a bit before adding to the tortillas or wraps. This will help reduce soggy tortillas tomorrow.
Tools and Equipment:
- Large Skillet
- Spatula or Wooden Spoon
- Cutting board
- Kitchen Knife
How to Make High Protein Chicken Wraps:
- Heat a skillet over medium-high heat, spray with olive oil and add the chicken.
- While the chicken cooks, slice the bell peppers.
- After the chicken is cooked through, move it to a plate and add the bell peppers to the hot skillet.
- Cook for 5 minutes, until starting to soften, then add in the salsa verde and add the chicken back to the skillet.
- Mix well and cook for an additional 5 minutes, then remove the skillet from the heat.
- Add the two tortillas to a cutting board, and scoop 1/2 of the chicken mixture to each.
- Wrap up the tortillas like open-ended burritos, and serve with lime wedges.
Low Calorie High Protein Chicken Wrap Recipe
These low calorie high protein wraps are easy and delicious. They are perfect for lunches or quick dinners!
Here are some more low calorie high protein recipes I think youāll love.
More Low Calorie High Protein Recipes:
Low Calorie High Protein Chicken Wraps
Equipment
- large skillet
- Spatula or Wooden Spoon
- Cutting board
- Kitchen Knife
IngredientsĀ Ā
- Olive oil spray
- 1 boneless skinless chicken breast thinly sliced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 red bell pepper
- 1 green bell pepper
- 1/4 cup Low Calorie Salsa Verde (or store-bought)
- 2 large flour tortillas or low carb wraps
- Lime wedges for serving
Optional Toppings:
- 1/4 cup cheddar cheese
- 1/4 cup Low Calorie Salsa
- 1/4 cup Low Calorie Guacamole
- Pickled jalapeƱos
- Chopped cilantro
InstructionsĀ
- Heat a skillet over medium-high heat, spray with olive oil and add the chicken.
- While the chicken cooks, slice the bell peppers.
- After the chicken is cooked through, move it to a plate and add the bell peppers to the hot skillet.
- Cook for 5 minutes, until starting to soften, then add in the salsa verde and add the chicken back to the skillet.
- Mix well and cook for an additional 5 minutes, then remove the skillet from the heat.
- Add the two tortillas to a cutting board, and scoop 1/2 of the chicken mixture to each.
- Wrap up the tortillas like open-ended burritos, and serve with lime wedges.
Nutrition
Nutrition and Calories in Protein Chicken Wraps
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