20 Low Calorie Crockpot Meals

Low Calorie Crockpot Meals

These 20 Low Calorie Crockpot Meals are all healthy, easy, and completely delicious! All are made with 100% all-natural ingredients (that are easy to find) I know you’ll feel good about making and serving these healthy recipes.

Low Calorie Crockpot Meals

Low Calorie Crockpot Meals

1. Low Calorie Potato Soup

This low calorie recipe is just 252 calories for 2 cups, and it comes with an epic toppings guide! It also comes with slow cooker, instant pot and stovetop directions.

2. Low Calorie Crockpot Pork Chops

This 5 star reader favorite recipe is just 319 calories and so easy to make! It’s also packed with 21g of protein and comes with lots of veggie swaps, so you can get the vegetables you prefer, or the ones on sale.

3. Low Calorie Crockpot Chicken Tacos Recipe

This low calorie Crockpot recipe requires only 4 ingredients, and can be prepped in 3 minutes! Just 214 calories and packed with flavor. I know you’ll love these extra easy tacos!

4. Low Calorie Slow Cooker Corn Chowder

Just 300 calories, and 5 recipes! Add in chicken, bacon, even shrimp. Or make this low calorie slow cooker recipe vegan! With so many ways to make this recipe, I know you’ll find one you love!

5. Low Calorie Slow Cooker Pot Roast

At just 205 calories you can have seconds of this yummy crockpot dinner recipe! It’s also packed with 12g of protein and so easy to make!

6. Low Calorie Crockpot Chicken Stew

This Low Calorie Creamy Chicken Stew in Crockpot is just 138 calories and has 17 grams of protein per serving! It’s packed with flavor and a reader favorite 5 star recipe too.

7. Low Calorie Crockpot Barbacoa Beef

This Slow Cooker Barbacoa Beef Recipe is just 210 calories and has 24g of protein! It’s perfect for tacos, enchiladas, quesadillas, and even my Low Calorie Sheet Pan Nachos!

8. Low Calorie Crockpot Cabbage Soup for Weight Loss

This low calorie slow cooker recipe comes with 5 soups! Including a Protein Packed Cabbage Soup and even a Miso Cabbage Soup! This 61 calorie soup boosts weight loss, but is so much better than the cabbage soups of the 1990’s!

9. Low Calorie Slow Cooker Mississippi Pot Roast

At just 340 calories and 48.7g of protein, this low calorie recipe is perfect for most diets. I even made a Low Calorie Mississippi Pot Roast Sandwich Recipe to go with the slow cooker recipe!

10. Low Calorie Crockpot Thai Curry Lentil Soup

This low calorie crockpot meal is just 166 calories, and vegan! It’s hearty and packed with flavor, and perfect for lunch or dinner.

11. Low Calorie Crockpot Chicken

This Low Calorie Crockpot Chicken is just 304 calories and has over 56 grams of protein! Smothered in spinach, tomatoes and cheese it’s completely crave-worthy and impressive too.

12. Low Calorie Slow Cooker Chicken Enchilada Soup

This Healthy Crockpot Chicken Enchilada Soup Recipe is just 154 calories per cup! And each serving of this low calorie slow cooker soup has OVER 22 grams of protein!

13. Low Calorie Crockpot Beef Stew

This low calorie crockpot beef stew is packed full of filling vegetables that help increase metabolism. So you stay fuller longer, and get the assistance of your food to help you shed weight. It’s just 205 calories and so easy you’ll want to make it weekly!

14. Low Calorie Crockpot Pumpkin Soup

At just 48 calories this creamy pumpkin soup makes a great snack or side dish. And if you want to have it as a lunch or dinner, you can have as much as you like… because 4 cups is under 200 calories! It’s so delicious you won’t want to wait until Fall to make this healthy crockpot meal!

15. Low Calorie Crockpot Chicken and Dumplings

This healthy crockpot meal is only 243 calories per servings, and it’s very filling! The reader favorite 5 star recipe is a hit, I know you and your family will love the low calorie recipe!

16. Low Calorie Crockpot Chicken Thighs

These Sesame Garlic Chicken Thighs are so packed full of flavor your tastebuds will forget that it’s a healthy crockpot meal! It’s just 178 calories and has 28.3g of protein per serving!

17. Low Calorie Crockpot Chili

At just 82 calories per serving, you can add all the toppings you want to this low calorie crockpot recipe! Best of all, it comes with 10 chili recipes, so you can make it a different way each week, or just find your favorite.

18. Low Calorie Crockpot Tomato Red Bell Pepper Soup

At just 38 calories per cup you can have as much of this healthy crockpot meal as you want! As a bonus, the bell pepper boost metabolism nd tomatoes help you shed belly fat!

19. Low Calorie Crockpot Meatballs and Sauce

All you will need to do is boil some pasta, or open up a hoagie roll when you get home. Because this low calorie crockpot recipe is simple and delicious. At just 124 calories per meatball you can have several, and maybe keep it extra low calorie with my Low Calorie Spaghetti Squash recipe.

20. Low Calorie Crockpot Creamy Carrot Soup

At just 74 calories, this dreamy soup is perfect for lunch or dinner. You basically get to have as much as you want! This healthy crockpot meal also comes with lots of yummy toppings. It’s low cost, extra filling, and as beautiful as it is delicious!

Low Calorie Crockpot Meals Roundup

Low Calorie Crockpot Meals

20 Low Calorie Crockpot Meals

Lose Weight By Eating
These 20 Low Calorie Crockpot Meals are all made to help you lose weight and keep it off!
Each comes with a printable recipe card, nutrition label and shopping list.
5 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes
Course dinner, Main Course
Cuisine American, Chinese, Italian, Japanese, Mexican, Thai
Servings 1 meal
Calories 50 kcal


  • Choose the meal that you want to make.
  • Click the link to collect the recipe (and print out the recipe card if you like).
  • Start slow cooking and enjoy the low calorie recipes.


Calories: 50kcal
Keyword healthy crockpot meals, low calorie crockpot meals, low calorie slow cooker meals
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

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