This Low Calorie Pork Chops in a Slow Cooker is both low in calories and easy to prep!. This all natural, super easy recipe and so healthy! I know you’ll love this long time 5 star reader favorite!
Ingredients You’ll Need:
- Olive oil spray
- 4 pork chops
- Salt and pepper
- 2 cup mushrooms sliced
- 1 medium onion sliced
- 1 bell pepper sliced
- 3 cloves garlic minced
- 2 tablespoons light cream cheese
- ⅓ cup chicken broth or vegetable broth
- 1 tablespoon Italian seasoning
Low Calorie Pork Chops in a Slow Cooker
Healthy Pork Chops in a Slow Cooker Meal Prep and Storage
Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)
Low Calorie Pork Chops in a Slow Cooker
More Low Calorie Slow Cooker Recipes:
Low Calorie Pork Chops in a Slow Cooker
Equipment
- slow cooker
Ingredients
- Olive oil spray
- 4 pork chops
- Salt and pepper
- 2 cup mushrooms sliced
- 1 medium onion sliced
- 1 bell pepper sliced
- 3 cloves garlic minced
- 2 tablespoons light cream cheese
- ⅓ cup chicken broth or vegetable broth
- 1 tablespoon Italian seasoning
Instructions
- Spray a skillet with olive oil and heat over medium-high heat. Add the pork chops and brown on both sides. Then add to the slow cooker.
- Sprinkle the pork chops with salt and pepper and add in the remaining ingredients.
- Cover and cook the crockpot pork chops for 3-4 hours on HIGH or 6-8 hours on LOW.
- 30 minutes before serving, move the pork chops to a plate, then mix the veggies together so the sauce develops.
- Add the pork chops back to the slow cooker, and cook for the remaining 30 minutes uncovered.
- Serve hot over mashed potatoes or along side a crisp salad.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Slow Cooker Pork Chops
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Article History:
- Originally written and published on November 29, 2020 by Audrey Johns
- Updated on March 15, 2023 by Audrey Johns
- Updated on September 14, 2023 by Audrey Johns
You sure could.
Could add potatoes in there too?