Creamy Chicken Stew in Crockpot {JUST 138 CALORIES}

Creamy Chicken Stew in Crockpot

This healthy Creamy Chicken Stew in Crockpot is just 138 calories and has 17 grams of protein per serving!

The healthy creamy chicken soup recipe is so low in calories, that you can have seconds or thirds without hurting your diet! Plus it’s packed full of healthy veggies, and is low carb!

Creamy Chicken Stew in Crockpot

You can make this slow cooker chicken stew in a crockpot, or on the stove top.

Plus, you can easily modify the creamy soup with vegetables to suit your own needs and tastes.

This healthy Creamy Chicken Stew in Crockpot is just 138 calories and has 17 grams of protein per serving!

Creamy Chicken Stew in Crockpot

This article will supply you with everything you’ll need to make a low calorie chicken stew slow cooker recipe!

From a shopping list, to a printable recipe card. You’ll find a nutrition label, and even a link for non-alcoholic wine should you desire to keep this creamy chicken vegetable soup alcohol free!

To make this low calorie recipe for chicken stew easy, we’ve supplied you with the following sections.

Read through them for helpful tips, shopping lists and more… Or skip ahead to this slow cooker creamy chicken soup recipe card.

What You’ll Find in this Article:

  • Ingredients in Crock Pot Chicken Stew (shopping list!)
  • How to Make Creamy Chicken Soup
  • Creamy Chicken Stew in Crockpot (recipe card!)
  • Nutrition and Calories in Chicken Stew Crock Pot Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these chicken stew slow cooker recipes to Pintrest so it is safely stored for you.

Up next, a shopping list for low calorie crockpot creamy chicken soup…

Ingredients in Crock Pot Chicken Stew

To make this chicken stew creamy, without adding too many calories. We’ve use the help of low calorie (and metabolism boosting) unsweetened almond milk.

Though you can use any milk you have on hand should you desire.

You can also use flour in place of the cornstarch… non-alcoholic wine or chicken stock in place of the white wine… and you can swap out the veggies for your favorites.

Creamy Chicken Stew in Crockpot

Shopping List for Creamy Chicken Stew with Potatoes:

  • Onion
  • Carrots 
  • Celery
  • Gold potatoes
  • Mushrooms
  • Boneless skinless chicken breasts 
  • Chicken stock
  • White wine (or more chicken stock)
  • Italian seasoning
  • Salt and pepper
  • Cornstarch
  • Unsweetened almond milk
  • Frozen peas (optional)

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this chicken stew in slow cooker you want to make, and it will do all the measurement math for you! All of the ingredients for this low calorie creamy chicken soup crock pot recipe can be doubled or tripled with the click of a button.

Up next, how to make a low calorie chicken stew recipe in a slow cooker, or on the stove top…

How to Make Creamy Chicken Soup

You can easily make this low calorie creamy chicken soup with potatoes in a slow cooker, or on the stovetop. The important part is that you cook it low and slow to maximize the flavors.

And speaking of… this crock pot creamy chicken soup really is best with wine in it! So if you are apposed to adding alcohol to your cooking, check out this non-alcoholic white wine. It will add all the flavor, with none of the booze.

How to Make Creamy Chicken Soup Slow Cooker Recipes:

  1. Add the onions, carrots, celery, potato, mushrooms, chicken, chicken stock, white wine, Italian seasoning, a pinch of salt, and pepper to a slow cooker or large pot.
  2. Cook on low (in slow cooker or low heat on stovetop) for 4-6 hours. The longer the better.
  3. Remove 1/2 of the chicken stock and add to a bowl with the cornstarch. Mix together until the lumps are dissolved.
  4. Add the cornstarch mixture, almond milk, and peas (see note below) to the soup.
  5. Mix together and cook on high for an additional hour, uncovered. This will help thicken up the soup. 
  6. Taste and add salt and pepper as needed.
  7. Note on peas- if you plan on storing this soup for the week, don’t add the peas until you’re reheating each serving. Add 1/8 cup peas per person, add the soup to a pot and cook together. Otherwise they will get mushy.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best low calorie chicken stew recipe slow cooker or stove top style…

Creamy Chicken Stew in Crockpot

This low calorie creamy chicken soup in slow cooker recipe is easy and delicious… and at just 138 calories per cup, you can have 2 cups for 276 calories, or 3 cups of this chicken stew recipe crockpot for just 414 calories!

Make sure to see below for more low calorie crockpot dinners we know you’ll love…

Creamy Chicken Stew in Crockpot

Creamy Chicken Soup in Slow Cooker {LOW CALORIE}

Lose Weight By Eating
This creamy chicken stew in crockpot is just 138 calories per cup, and so delicious!
You can make this creamy chicken soup in a slow cooker, or on the stove top. Directions for both methods have been included.
And should you want to skip the wine, we have given a modification for that as well. If you don't want to buy a full bottle of wine, you can get a can of wine (I like Creamery Chardonnay).
5 from 1 vote
Prep Time 10 mins
Cook Time 5 hrs
Total Time 5 hrs 10 mins
Course Main Course
Cuisine American
Servings 10 servings
Calories 138 kcal

Ingredients
  

  • 1 onion diced
  • 3 carrots peeled and diced
  • 3 celery stalks sliced
  • 3 gold potatoes diced
  • 2 cups sliced mushrooms
  • 3 boneless skinless chicken breasts cut into bite size chunks
  • 4 cups chicken stock
  • 1 cup white wine or more chicken stock
  • 1/2 tablespoon Italian seasoning
  • Salt- to taste
  • 1/2-1 tablespoon pepper to taste
  • 2 tablespoons cornstarch
  • 1 cup unsweetened almond milk
  • 2 cups frozen peas optional

Instructions
 

  • Add the onions, carrots, celery, potato, mushrooms, chicken, chicken stock, white wine, Italian seasoning, a pinch of salt, and pepper to a slow cooker or large pot.
  • Cook on low (in slow cooker or low heat on stovetop) for 4-6 hours. The longer the better.
  • Remove 1/2 of the chicken stock and add to a bowl with the cornstarch. Mix together until the lumps are dissolved.
  • Add the cornstarch mixture, almond milk, and peas (see note below) to the soup.
  • Mix together and cook on high for an additional hour, uncovered. This will help thicken up the soup.
  • Taste and add salt and pepper as needed.
  • Note on peas- if you plan on storing this soup for the week, don't add the peas until you're reheating each serving. Add 1/8 cup peas per person, add the soup to a pot and cook together. Otherwise they will get mushy.

Nutrition

Serving: 1cupCalories: 138kcalCarbohydrates: 9.7gProtein: 17gFat: 1.7gSaturated Fat: 0.1gCholesterol: 40mgSodium: 621mgPotassium: 274mgFiber: 1.6gSugar: 2.5gCalcium: 61mgIron: 1mg
Keyword crockpot, Main Course, slow cooker
Tried this recipe?Let us know how it was!

Nutrition and Calories in Chicken Stew Crock Pot Recipes

Creamy Chicken Stew in Crockpot

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Creamy Chicken Stew in Crockpot

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