This Low Calorie Creamy Chicken Stew in Crockpot is just 138 calories and has 17 grams of protein per serving!
The healthy creamy chicken soup recipe is so low in calories, that you can have seconds or thirds without hurting your diet! Plus it’s packed full of healthy veggies, and is low carb!
You can make this healthy chicken stew in a crockpot, or on the stove top. Plus, you can easily modify the creamy soup with vegetables to suit your own needs and tastes.
Low Calorie Creamy Chicken Stew in Crockpot
What You’ll Find in this Article:
Ingredients in Low Calorie Chicken Stew
To make this chicken stew creamy, without adding too many calories. I used the help of low calorie (and metabolism boosting) unsweetened almond milk. However, you can use any milk you have on hand.
You can also use flour in place of the cornstarch, non-alcoholic wine or chicken stock in place of the white wine. And you can swap out the veggies for your favorites.
Shopping List for Creamy Chicken Stew with Potatoes:
- Onion
- Carrots
- Celery
- Gold potatoes
- Mushrooms
- Boneless skinless chicken breasts
- Chicken stock
- White wine (or more chicken stock)
- Italian seasoning
- Salt and pepper
- Cornstarch
- Unsweetened almond milk
- Frozen peas (optional)
How to Make Crockpot Creamy Chicken Soup
You can easily make this low calorie creamy chicken soup in a slow cooker, or on the stovetop. The important part is that you cook it low and slow to maximize the flavors.
And speaking of… this crock pot creamy chicken soup really is best with wine in it! So if you are apposed to adding alcohol to your cooking, check out this non-alcoholic white wine. It will add all the flavor, with none of the booze.
How to Make Creamy Chicken Soup Slow Cooker Recipes:
- Add the onions, carrots, celery, potato, mushrooms, chicken, chicken stock, white wine, Italian seasoning, a pinch of salt, and pepper to a slow cooker or large pot.
- Cook on low (in slow cooker or low heat on stovetop) for 4-6 hours. The longer the better.
- Remove 1/2 of the chicken stock and add to a bowl with the cornstarch. Mix together until the lumps are dissolved.
- Add the cornstarch mixture, almond milk, and peas (see note below) to the soup.
- Mix together and cook on high for an additional hour, uncovered. This will help thicken up the soup.
- Taste and add salt and pepper as needed.
- Note on peas- if you plan on storing this soup for the week, don’t add the peas until you’re reheating each serving. Add 1/8 cup peas per person, add the soup to a pot and cook together. Otherwise they will get mushy.
Low Calorie Creamy Chicken Stew in Crockpot Recipe
This low calorie creamy chicken soup in slow cooker recipe is easy and delicious… and at just 138 calories per cup, you can have 2 cups for 276 calories, or 3 cups of this chicken stew recipe crockpot for just 414 calories!
More Low Calorie Chicken Soup Recipes:
Low Calorie Creamy Chicken Soup (Crockpot Recipe)
Ingredients
- 1 onion diced
- 3 carrots peeled and diced
- 3 celery stalks sliced
- 3 gold potatoes diced
- 2 cups sliced mushrooms
- 3 boneless skinless chicken breasts cut into bite size chunks
- 4 cups chicken stock
- 1 cup white wine or more chicken stock
- 1/2 tablespoon Italian seasoning
- Salt- to taste
- 1/2-1 tablespoon pepper to taste
- 2 tablespoons cornstarch
- 1 cup unsweetened almond milk
- 2 cups frozen peas optional
Instructions
- Add the onions, carrots, celery, potato, mushrooms, chicken, chicken stock, white wine, Italian seasoning, a pinch of salt, and pepper to a slow cooker or large pot.
- Cook on low (in slow cooker or low heat on stovetop) for 4-6 hours. The longer the better.
- Remove 1/2 of the chicken stock and add to a bowl with the cornstarch. Mix together until the lumps are dissolved.
- Add the cornstarch mixture, almond milk, and peas (see note below) to the soup.
- Mix together and cook on high for an additional hour, uncovered. This will help thicken up the soup.
- Taste and add salt and pepper as needed.
- Note on peas- if you plan on storing this soup for the week, don't add the peas until you're reheating each serving. Add 1/8 cup peas per person, add the soup to a pot and cook together. Otherwise they will get mushy.
Nutrition
Nutrition and Calories in Chicken Stew Recipes
The nutrition is based off 1 cup of the healthy stew recipe above.
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Article History:
- Originally written and published November 16, 2021 by Audrey Johns
- Updated on March 21, 2023 by Audrey Johns
