Healthy Crockpot Chicken Enchilada Soup

Healthy Crockpot Chicken Enchilada Soup Recipe

This Healthy Crockpot Chicken Enchilada Soup Recipe is just 154 calories per cup, and 22.3 grams of protein! Best of all, this chicken crockpot soup recipe is a “dump and walk away” meal. Meaning you add everything in order, and cook. You don’t even need to stir until the end!

Healthy Crockpot Chicken Enchilada Soup Recipe

Everything You’ll Need

Healthy Crockpot Chicken Enchilada Soup

Healthy Crockpot Chicken Enchilada Soup Recipe

Low Calorie Chicken Enchilada Soup Meal Prep and Storage

Meal Prep

Cook First Meal Prep – Cook the soup and then allow to cool completely. Scoop single servings into individual containers, or family sized servings into gallon freezer bags (or jars/containers with lids). 
Prepped Freezer Bag – Chop the vegetables and add to a gallon freezer bag. Add the crushed tomatoes and allspice. Cut the chicken breasts in half and add to the bag. Close and place in the freezer. To Cook: add the frozen veggies and chicken and the broth to the slow cooker. Cook on HIGH for 6 hours or LOW for 10 hours.

Storage

Frozen Soup – Be sure any container is only filled 2/3 full as the soup will expand in the freezer. Store for up to a month in the freezer. If freezing gallon bags, lay flat to freeze to save storage room. 
Refrigerated Soup – Will hold in the refrigerator for 4 days.
Reheating – Add to a medium or large sauce pot, heat frozen for 30 minutes on low, or defrosted soup for 5-10 minutes over medium-low heat.

Healthy Crockpot Chicken Enchilada Soup Recipe

Healthy Crockpot Chicken Enchilada Soup Recipe

Healthy Crockpot Chicken Enchilada Soup Recipe

Low Calorie Chicken Enchilada Soup

Lose Weight By Eating
This healthy crockpot chicken enchilada soup recipe is just 154 calories per cup, and each serving has OVER 22 grams of protein!
Best of all, this easy crockpot recipe is a dump and walk away recipe. You toss everything into the slow cooker, cook, and come home to a perfect meal!
5 from 1 vote
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Course dinner, lunch
Cuisine Mexican
Servings 6 servings
Calories 154 kcal

Equipment

  • slow cooker

Ingredients
 
 

  • 1 yellow onion minced
  • 1 red bell pepper minced
  • 1 jalapeño de-seeded and minced
  • 2 boneless skinless chicken breasts
  • 4 cloves garlic minced
  • 1 (28-ounce) can crushed tomatoes
  • ½ teaspoon allspice
  • 1.5 cups chicken broth
  • Salt and pepper to taste

Optional Toppings:

  • Shredded cheese
  • Chopped cilantro
  • Crumbled tortilla chips
  • Greek Yogurt in place of sour cream
  • Salsa or hot sauce
  • Diced jalapeños

Instructions
 

  • Add all of the ingredients (in order) to your slow cooker. You don't even need to stir!
  • Cover and cook on HIGH for 4 hours or LOW for 6-8 hours.
  • Remove the chicken breasts, and shred with two forks.
  • Return the shredded chicken to the slow cooker and stir together. Taste and add salt or pepper as needed.
  • Serve hot with your favorite toppings.

Notes

COOKING TIP: You can cook on low for longer than 8 hours if you like… so you can start this at breakfast and wait until dinner to even open the slow cooker!

Nutrition

Serving: 1cupCalories: 154kcalCarbohydrates: 14.9gProtein: 22.3gFat: 1.1gSaturated Fat: 0.6gCholesterol: 43mgSodium: 497mgPotassium: 406mgFiber: 5gSugar: 9.5gCalcium: 81mgIron: 3mg
Keyword dinner, lunch, slow cooker, soup
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Chicken Enchilada Soup

Low Sodium Tips: Get low sodium broth and skip the salt all together. Then squeeze fresh lime juice in the soup just before serving.

Healthy Crockpot Chicken Enchilada Soup Recipe

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