Low Calorie Pumpkin Brownies

Pumpkin Swirl Brownies Recipe

This Low Calorie Pumpkin Brownies Recipe is just 85 calories and low in sugar!. I made this recipe for pumpkin brownies healthy with my famous low calorie baking tricks. And I’ve supplied you with a guide to making ALL your baking goodies lower in calories!

Pumpkin Swirl Brownies Recipe

Ingredients You’ll Need:

  • 1 tablespoon coconut oil
  • ½ cup zero calorie all-natural brown sugar
  • ¾ cup semi sweet chocolate chips
  • 1 egg
  • ⅓ cup Greek yogurt
  • 1 cup unsweetened almond milk
  • ¾ cup flour
  • ¾ cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • ⅛ teaspoon salt

Low Calorie Pumpkin Brownies

Pumpkin Swirl Brownies Recipe

Healthy Pumpkin Brownies Meal Prep and Storage

Meal Prep: You can make the healthy recipe ahead of time and bake completely then cover and store for later. You can also store unbaked just cover well, and store for later.
Storage: Will hold for 6 days in the fridge baked, or 2 days unbaked. Or one month in the freezer (baked or unbaked).
Reheating: You can reheat (or if stored unbaked follow directions below to bake) in an oven at 200-250 degrees until warmed through.

Low Calorie Pumpkin Brownies

Pumpkin Swirl Brownies Recipe

Low Calorie Pumpkin Brownies

Lose Weight By Eating
Thee pumpkin swirl brownies are just 85 calories and low in sugar!
The best part is, you make the brownies in a large sauce pot, and not several bowls… you don't even need to wash out the pot when moving from the brownie batter to the pumpkin batter!
Try this low calorie homemade brownies recipe today… at just 85 calories this healthy treat won't hurt your diet!
5 from 1 vote
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dessert
Cuisine American
Servings 16 brownies
Calories 85 kcal


Brownie Ingredients:

  • 1 tablespoon coconut oil
  • ½ cup zero calorie all-natural brown sugar
  • ¾ cup semi sweet chocolate chips
  • 1 egg
  • cup Greek yogurt
  • 1 cup unsweetened almond milk
  • ¾ cup flour
  • ¾ cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • teaspoon salt

Pumpkin Swirl Ingredients:

  • 1 tablespoon coconut oil
  • ¼ cup zero calorie all-natural brown sugar
  • ¼ cup Greek yogurt
  • ¼ cup pumpkin puree
  • cup unsweetened almond milk
  • 1 egg
  • ¼ cup flour
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon baking soda
  • teaspoon salt


Brownie Layer:

  • Preheat oven to 350 and line the inside of a 9×13 casserole dish with parchment paper.
  • In a large sauce pan add the butter, zero calorie brown sugar, and chocolate and heat on low until melted. Mixing often.
  • Once melted, remove from heat and add in the greek yogurt and almond milk. Test to see if the mixture is cooled, and if so proceed… if not let it sit for 5 minutes before adding in egg.
  • Add the egg and mix until incorporated.
  • To the pan, add the flour, cocoa powder, baking soda and salt. Mix together until just combinded, it will be thick…
  • Add the brownie mix to the prepared casserole dish, and smooth to an even layer.

Pumpkin Swirl Topping:

  • To the same large sauce pan combine the coconut oil and zero calorie brown sugar. Heat on low and mix until all is melted.
  • Remove from the heat and add in the Greek Yogurt, pumpkin puree and almond milk. Mix well and test the mixture to see if it is cooled before adding in the egg.
  • Add the egg and mix in, then add the flour, pumpkin pie spice, baking soda and salt. Mix together until just combinded, it will be thick, just like the brownie batter was.
  • Add the pumpkin swirl topping to the top of the brownies, and smooth in an even layer.
  • Take a toothpick or butter knife and swirl the tops… start at one end and draw the toothpick or knife through the mixture in a squiggly line to get the swirl effect (it will intensify while baking).
  • Place in the oven for 35-45 minutes, you know they are done when the sides pull away from pan and the center resists pressure. Let cool for 1 hour before cutting into 16 squares.


Serving: 1brownieCalories: 85kcalCarbohydrates: 10.9gProtein: 3.7gFat: 3.9gSaturated Fat: 2.4gCholesterol: 20mgSodium: 140mgPotassium: 112mgFiber: 1.9gSugar: 2.4gCalcium: 42mgIron: 1mg
Keyword brownies, pumpkin
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Pumpkin Brownies

Pumpkin Swirl Brownies Recipe

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Pumpkin Swirl Brownies Recipe

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