This Protein Pumpkin Pie Smoothie Recipe has over 28 grams of protein and makes a wonderful breakfast or meal replacement shake.
The spiced pumpkin smoothie can be made any time of the year (not just Fall) thanks to the internet… You can get Pumpkin Puree anytime!
You can also easily make this a vegan pumpkin smoothie recipe by swapping out the Greek Yogurt for your favorite vegan yogurt.
This healthy pumpkin smoothie recipe can even be made lower in calories, should you want to have it as a snack and not a meal replacement shake. We have supplied tips in the low calorie tips below.
This Protein Pumpkin Pie Smoothie Recipe has over 28 grams of protein!
Pumpkin Pie Smoothie Recipe
This article will supply you with everything you’ll need to make a recipe for pumpkin smoothie healthy.
From a shopping list, to a printable recipe card. Plus tips and tricks for making a low calorie pumpkin pie shake, and a low calorie plant based protein powder.
To make this pumpkin protein shake recipe easy, we have supplied you with the following sections. You can read through the helpful sections, or skip ahead to the recipe card…
What You’ll Find in this Article:
- Pumpkin Smoothie Ingredients (shopping list!)
- How to Make Pumpkin Smoothie Recipes
- Pumpkin Pie Smoothie (recipe card!)
- Nutrition and Calories in Pumpkin Shake Recipes
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this low calorie recipe for pumpkin shake to Pintrest so it is safely stored for you.
Up next, a shopping list for pumpkin spice protein shake recipes…
Pumpkin Smoothie Ingredients
This protein pumpkin shake is 333 calories as it’s meant to be a meal replacement shake. But we can easily cut calories if you want to enjoy it as a snack or treat.
Low Calorie Tips for Pumpkin Spice Smoothie Recipes:
- Cut the Protein Powder in 1/2… use just one scoop of protein powder and save 75 calories!
- Use 1/2 the Banana… You’ll save calories 50 and lots of sugar!
- Cut the Recipe in Half… Make just 1/2 (or share the recipe) for a 166 calorie pumpkin spice recipe treat!
You can use your favorite vanilla protein powder. We love this one as it’s plant based and is packed full of superfoods.
Shopping List for Pumpkin Spice Shake:
- Pure pumpkin puree
- Banana
- 0% Greek Yogurt
- Vanilla Protein Powder
- Pumpkin pie spice
- Ice
- Almond milk
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this weight loss pumpkin smoothie recipe you want to make, and it will do all the measurement math for you! All of the ingredients for this protein pumpkin smoothie for weight loss can be doubled or tripled with the click of a button.
Up next, how to make a pumpkin smoothie healthy…
How to Make Pumpkin Smoothie Recipes
This recipe for pumpkin protein shake is so easy to make. All you need is a decent blender.
If you’re planning on making more meal replacement shakes like this pumpkin spice drink, you might want to up your blender game. Here are sone great blenders we love for protein shakes.
The Best Blenders for Meal Replacement Shakes:
- Vitamix Explorian Blender (refurbished and low cost!)
- Ninja Professional Countertop Blender (under $100 on Amazon!)
- Magic Bullet Blender (under $50 on Amazon!)
- Ninja Personal Blender
How to Make a Pumpkin Shake Recipe:
- Add the pumpkin puree, banana, yogurt, protein powder, pumpkin pie spice, ice and almond milk to a blender.
- Blend until smooth, adding more almond milk 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a recipe card for homemade pumpkin smoothie with protein powder…
Pumpkin Pie Smoothie Recipe
This easy spiced pumpkin smoothie is a great meal replacement shake!
If you want to cut more calories, scroll up to the “Ingredients” section where we review how to cut more calories and sugar in this recipe pumpkin smoothie.
We made this pumpkin pie smoothie healthy, so you can curb your cravings while boosting your veggies and protein.
Pumpkin Pie Smoothie (28.1g PROTEIN)
Equipment
- Blender
Ingredients
- ½ cup pure pumpkin puree
- 1 banana sliced and frozen
- 1/4 cup 0% Greek Yogurt
- 2 scoops Vanilla Protein Powder
- ½ teaspoon pumpkin pie spice
- 1 cup ice
- 1/4 cup almond milk
Instructions
- Add the pumpkin puree, banana, yogurt, protein powder, pumpkin pie spice, ice and almond milk to a blender.
- Blend until smooth, adding more almond milk 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Notes
Nutrition
Nutrition and Calories in Pumpkin Shake Recipes
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Pin this Recipe to Pintrest:
This smoothie is absolutely delicious and it’s very easy to make. I didn’t use a frozen banana it still came out great.
When I get a craving for ice cream I’ll whip this up instead and my craving will be satisfied.