This Low Calorie Protein Pumpkin Smoothie for Weight Loss Recipe has over 28 grams of protein and makes a wonderful breakfast or meal replacement shake.
The spiced pumpkin smoothie can be made any time of the year (not just Fall) thanks to the internet. You can get Pumpkin Puree anytime!
You can also easily make this a vegan pumpkin smoothie recipe by swapping out the Greek Yogurt for your favorite vegan yogurt.
This healthy pumpkin smoothie recipe can even be made lower in calories, should you want to have it as a snack and not a meal replacement shake. I have supplied tips in the low calorie tips below.
Low Calorie Protein Pumpkin Smoothie for Weight Loss
What You’ll Find in this Article:
Ingredients in Healthy Pumpkin Pie Protein Shakes
This protein pumpkin shake is 333 calories as it’s meant to be a meal replacement shake. But you can easily cut calories if you want to enjoy it as a snack or treat.
Low Calorie Tips for Pumpkin Spice Smoothie Recipes:
- Cut the Protein Powder in 1/2… use just one scoop of protein powder and save 75 calories!
- Use 1/2 the Banana… You’ll save calories 50 and lots of sugar!
- Cut the Recipe in Half… Make just 1/2 (or share the recipe) for a 166 calorie pumpkin spice recipe treat!
Shopping List for Protein Pumpkin Spice Shakes:
- Pure pumpkin puree
- Banana
- 0% Greek Yogurt
- Vanilla Protein Powder (see recipe card below for more information!)
- Pumpkin pie spice
- Ice
- Almond milk
How to Make Healthy Pumpkin Pie Smoothies
This low calorie pumpkin protein shake is so easy to make. All you need is a blender and a few minutes.
How to Make a Skinny Pumpkin Protein Shake:
- Add the pumpkin puree, banana, yogurt, protein powder, pumpkin pie spice, ice and almond milk to a blender.
- Blend until smooth, adding more almond milk 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Low Calorie Protein Pumpkin Smoothies for Weight Loss
This easy spiced pumpkin smoothie is a great meal replacement shake!
If you want to cut more calories, scroll up to the “Ingredients” section where we review how to cut more calories and sugar in this recipe pumpkin smoothie.
More Low Calorie Protein Shake Recipes:
Low Calorie Protein Pumpkin Smoothies
Equipment
Ingredients
- ½ cup pure pumpkin puree
- 1 banana sliced and frozen
- 1/4 cup 0% Greek Yogurt
- 2 scoops Vanilla Protein Powder
- ½ teaspoon pumpkin pie spice
- 1 cup ice
- 1/4 cup almond milk
Instructions
- Add the pumpkin puree, banana, yogurt, protein powder, pumpkin pie spice, ice and almond milk to a blender.
- Blend until smooth, adding more almond milk 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Nutrition
Nutrition and Calories in Pumpkin Shakes
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Article History:
- Originally written and published August 30, 2021 by Audrey Johns
- Updated on September 11, 2023 by Audrey Johns
This smoothie is absolutely delicious and it’s very easy to make. I didn’t use a frozen banana it still came out great.
When I get a craving for ice cream I’ll whip this up instead and my craving will be satisfied.