Low Calorie Frosted Brownies

Healthy Brownies with Frosting and Sprinkles

These Low Calorie Frosted Brownies are just 135 calories and so easy to make! You’ll even find 2 healthy frosting recipes (Cream Cheese Frosting and Chocolate Fudge Frosting) to choose from, and some all-natural sprinkles all below!

Healthy Brownies with Frosting and Sprinkles

Ingredients You’ll Need:

  • ¼ cup unsalted butter (or coconut oil)
  • ¾ cup zero calorie all-natural brown sugar (see recipe card)
  • 1 cup semi sweet chocolate chips (or vegan chocolate chips)
  • 2 large eggs (or vegan egg substitute)
  • ½ cup 0% Greek yogurt (or cashew yogurt)
  • 1 cup flour (or 1 to 1 gluten free flour)
  • ¾ cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • ⅛ teaspoon salt
  • 1 cup unsweetened almond milk

Low Calorie Frosted Brownies

Healthy Brownies with Frosting and Sprinkles

Healthy Frosted Brownies Meal Prep and Storage

Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.

Low Calorie Frosted Brownies

Healthy Brownies with Frosting and Sprinkles

Low Calorie Frosted Brownies

Lose Weight By Eating
This frosted Chocolate Brownies Recipe is low in calories thanks to my ingredient swaps like unsweetened almond milk and Greek Yogurt.
This low calorie brownie recipe will help curb your cravings without blowing your diet!
We've provided you with two different types of frosting for these frosted brownies… Both Chocolate Frosting AND Cream Cheese Frosting. Choose your favorite!
Nutrition Note: Nutrition is based off chocolate brownies with chocolate frosting and sprinkles.
5 from 2 votes
Prep Time 5 minutes
Cook Time 35 minutes
Cooling time: 1 hour
Total Time 1 hour 40 minutes
Course Dessert
Cuisine American
Servings 16 servings
Calories 135 kcal

Ingredients
 
 

  • ¼ cup unsalted butter at room temperature or coconut oil
  • ¾ cup zero calorie all-natural brown sugar
  • 1 cup semi sweet chocolate chips or vegan chocolate chips
  • 2 large eggs or vegan egg substitute
  • ½ cup 0% Greek yogurt or cashew yogurt
  • 1 cup flour or 1 to 1 gluten free flour
  • ¾ cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • teaspoon salt
  • 1 cup unsweetened almond milk

Instructions
 

  • Preheat oven to 350 degrees and using the inside of the butter wrapper rub butter on the inside of a 9×13 casserole dish.
  • In a large sauce pan add the butter, brown sugar, and chocolate and heat on low until melted. Mixing often.
  • Once melted, remove from heat and add in the greek yogurt and almond milk. Test to see if the mixture is cooled, and if so proceed… if not let it sit for 5 minutes before adding in eggs.
  • Add each eggs and mix until incorporated.
  • To the pan, add the flour, cocoa powder, baking soda and salt. Mix together until just combinded, it will be thick…
  • Add the brownie mix to the preparied cassarole dish, and smooth to an even layer.
  • Place in the oven for 35-45 minutes, you know they are done when the sides pull away from pan and the center resists pressure.
  • Let cool for 1 hour before topping with frosting and cutting into 16 squares.

Video

Nutrition

Serving: 1brownieCalories: 135kcalCarbohydrates: 13gProtein: 3.9gFat: 8.6gSaturated Fat: 3.1gCholesterol: 28mgSodium: 149mgPotassium: 135mgFiber: 2.3gSugar: 3.9gCalcium: 50mgIron: 2mg
Keyword dessert
Tried this recipe?Let us know how it was!
Healthy Brownies with Frosting and Sprinkles

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Frosted Brownies

Healthy Brownies with Frosting and Sprinkles

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

Share this Healthy Frosted Brownie Recipe:

Healthy Brownies with Frosting and Sprinkles