Low Calorie Cream Cheese Frosting

Healthy Cream Cheese Frosting

This Low Calorie Cream Cheese Frosting Recipe is just 25 calories, and 0.3g of sugar!. Make this whipped cream cheese frosting for pumpkin cake, cinnamon rolls, muffins, cakes, cookies… the possibilities are endless!

Healthy Cream Cheese Frosting recipe

Ingredients You’ll Need:

  • 8 oz block of low fat cream cheese softened to room temperature
  • ¼ cup 0% Greek yogurt
  • ¼ cup all natural zero calorie honey substitute
  • 1 teaspoon vanilla extract

Low Calorie Cream Cheese Frosting

Healthy Cream Cheese Frosting Recipe

Healthy Cream Cheese Frosting Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.

Healthy Cream Cheese Frosting recipe

Low Calorie Cream Cheese Frosting

Healthy Cream Cheese Frosting

Low Calorie Cream Cheese Frosting

Lose Weight By Eating
This low calorie cream cheese frosting recipe is just 25 calories per ounce (2 tablespoons) just enough for a cupcake!
Make this whipped cream cheese frosting for pumpkin cake, cookies, or pancakes. Make this cream cheese frosting for carrot cake, or muffins.
This healthy cream cheese frosting is even great on cinnamon rolls!
5 from 26 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Dessert, topping
Cuisine American
Servings 10 servings
Calories 25 kcal

Equipment

  • hand mixer or countertop mixer

Ingredients
 
 

Instructions
 

  • Add all the ingredients in a large bowl.
  • Use a hand mixer or countertop mixer to whisk on medium speed for 2-4 minutes, until it’s smooth and fluffy.
  • Store in the fridge for up to a week.

Nutrition

Serving: 2tablespoonsCalories: 25kcalCarbohydrates: 1.5gProtein: 3.7gFat: 0.3gSaturated Fat: 0.2gCholesterol: 2mgSodium: 125mgPotassium: 44mgFiber: 0gSugar: 0.3gCalcium: 47mgIron: 0mg
Keyword frosting, topping
Tried this recipe?Let us know how it was!
Healthy Cream Cheese Frosting recipe

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Cream Cheese Frosting

Healthy Cream Cheese Frosting recipe

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6 thoughts on “Low Calorie Cream Cheese Frosting”

  1. This frosting is so good! I love the combination of the cream cheese and the sour cream. It’s so light and fluffy.

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  4. Hi! Thank you for sharing this recipe- I’m super excited to whip it up! Do you think it will work on a layered cake? Or should I stick to a single layer? Thanks again!!

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