This Low Calorie High Protein Pudding is just 91 calories and it has 13g of protein per serving! You can make it in under 5 minutes, and you can make a vanilla or chocolate pudding!. I included a toppings guide, tips on how to turn this into a meal (and not just a snack). And I made the serving sizes bigger than the pudding cups from the store! You are really going to love this recipe!

This protein pudding is the perfect snack of dessert, and you can make it ahead of time and serve it later today. It will hold for 3 days in the fridge (though I recommend adding the toppings just before serving.)

Low Calorie High Protein Pudding

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This Low Calorie High Protein Pudding is under 100 calories and packed with 13g of protein!

I've included both vanilla and chocolate puddings as well as some yummy and healthy toppings to add to your protein pudding.

Special Tip: The protein powder I used is 2 scoops per serving. So I used 1/2 serving of protein powder. If you used a different brand (there's a link to the one I used) you will want to use 1/2 serving of protein powder.

5 from 2 votes

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Prep Time 3

Cook Time 0

Total Time 3

Course Dessert, Snack

Cuisine American

Servings servings

Calories 91 kcal

Equipment

Medium Bowl
Whisk
Measuring cups and spoons

Ingredients

Chocolate Protein Pudding:

1 cup 0% Greek yogurt
1 scoop chocolate protein powder (or 1/2 serving- see notes above)
2 teaspoons vanilla extract
1 tablespoon water plus more if needed to thin
1 teaspoon keto maple syrup (or real maple syrup)

Vanilla Protein Pudding

1 cup 0% Greek yogurt
1 scoop vanilla protein powder (or 1/2 serving- see notes above)
1 tablespoon water plus more if needed to thin
2 teaspoons vanilla extract
1 teaspoon keto maple syrup (or real maple syrup)

Protein Pudding Toppings:

Chocolate chips
Fresh berries (sliced strawberries, blueberries, raspberries)
Chopped nuts
Whipped cream I like almond milk whipped cream- click to see what it looks like (you can find it at most stores!)

Instructions

To a medium bowl, combine all ingredients.
Whisk to combine until smooth and no clumps remain. Adding more water 1 teaspoon at a time to thin it as needed.
Scoop into 3 bowls and add any desired toppings. Serve cold or cover and place in the fridge to serve later.

Nutrition

Calories: 91kcalCarbohydrates: 7gProtein: 13gFat: 1.3gSaturated Fat: 0gCholesterol: 0mgSodium: 64mgPotassium: 104mgFiber: 1.7gSugar: 4.7gCalcium: 80mgIron: 1mg

Keyword chocolate pudding, low calorie pudding, protein pudding, vanilla pudding

Tried this recipe?Let us know how it was!

Nutrition and Calories in Protein Pudding

The nutrition is based off 1/3 cup of pudding, this is a larger serving than the little cups you can purchase at the store.

You can absolutely enjoy 3 servings as a meal, and it’s a great way to enjoy your protein shake in a new way. I just wanted to give all readers options for both. So if you choose to have this as a meal, the calories will be 274 and the protein will be 39 calories (this is for all 3 servings).