Low Calorie High Protein Pudding

This Low Calorie High Protein Pudding is under 100 calories and packed with 13g of protein!

I've included both vanilla and chocolate puddings as well as some yummy and healthy toppings to add to your protein pudding.

Special Tip: The protein powder I used is 2 scoops per serving. So I used 1/2 serving of protein powder. If you used a different brand (there's a link to the one I used) you will want to use 1/2 serving of protein powder.

5 from 2 votes

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Prep Time 3

Cook Time 0

Total Time 3

Course Dessert, Snack

Cuisine American

Servings servings

Calories 91 kcal

Equipment

Medium Bowl
Whisk
Measuring cups and spoons

Ingredients

Chocolate Protein Pudding:

1 cup 0% Greek yogurt
1 scoop chocolate protein powder (or 1/2 serving- see notes above)
2 teaspoons vanilla extract
1 tablespoon water plus more if needed to thin
1 teaspoon keto maple syrup (or real maple syrup)

Vanilla Protein Pudding

1 cup 0% Greek yogurt
1 scoop vanilla protein powder (or 1/2 serving- see notes above)
1 tablespoon water plus more if needed to thin
2 teaspoons vanilla extract
1 teaspoon keto maple syrup (or real maple syrup)

Protein Pudding Toppings:

Chocolate chips
Fresh berries (sliced strawberries, blueberries, raspberries)
Chopped nuts
Whipped cream I like almond milk whipped cream- click to see what it looks like (you can find it at most stores!)

Instructions

To a medium bowl, combine all ingredients.
Whisk to combine until smooth and no clumps remain. Adding more water 1 teaspoon at a time to thin it as needed.
Scoop into 3 bowls and add any desired toppings. Serve cold or cover and place in the fridge to serve later.

Nutrition

Calories: 91kcalCarbohydrates: 7gProtein: 13gFat: 1.3gSaturated Fat: 0gCholesterol: 0mgSodium: 64mgPotassium: 104mgFiber: 1.7gSugar: 4.7gCalcium: 80mgIron: 1mg

Keyword chocolate pudding, low calorie pudding, protein pudding, vanilla pudding

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