Healthy Grilled Tilapia Recipe (3 INGREDIENTS)

Healthy Grilled Tilapia Recipe

This Healthy Grilled Tilapia Recipe is just 190 calories, packed with protein, and so easy to make!

In just 8 minutes, and with just 3 ingredients, you can make healthy tilapia on BBQ recipes for tacos or main courses.

Healthy Grilled Tilapia Recipe

This easy recipe for grilled tilapia uses a homemade seasoning blend… but you can easily pick up a packet of taco seasoning from the store instead!

Detox Salad from best selling cookb...
Detox Salad from best selling cookbook

And we’ve cut the calories with olive oil spray, though you can also brush a teaspoon of olive oil over the tilapia fillets instead.

This Healthy Grilled Tilapia Recipe is just 190 calories, packed with protein, and so easy to make!

Healthy Grilled Tilapia Recipe

This article will supply you with everything you’ll need to barbecue tilapia for tacos and main dishes.

From a shopping list, to a printable recipe card. You’ll find a nutrition label and learn how to make healthy tilapia recipes on the grill in just 8 minutes (including prep time).

To make this BBQ tilapia recipe easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

  • Ingredients in Tilapia Fillet Recipes (shopping list!)
  • How to Cook Grilled Tilapia
  • Healthy Grilled Tilapia Recipe (recipe card!)
  • Nutrition and Calories in Grilled Tilapia

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these healthy tilapia recipes to Pinterest so it is safely stored for you.

Up next, a shopping list for 3 ingredient grilled tilapia recipes…

Ingredients in Tilapia Fillet Recipes

You only need 3 ingredients to make this grilled tilapia fillet recipe!

And just incase you don’t want to make the Homemade Taco Seasoning. Or don’t have the Olive oil spray, we have some substitutes for you.

  • Tip #1 – You can use store-bought Taco Seasoning in place of homemade. Just be sure to use the amounts in the recipe card, as a whole packet is way too much.
  • Tip #2 – If you don’t have, or don’t want to use olive oil spray, rub the tilapia fillets in 1 teaspoon of olive oil.
Healthy Grilled Tilapia Recipe

Shopping List for Easy Tilapia Recipes:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these low calorie tilapia fish recipes you want to make. It will do all the measurement math for you! All of the ingredients for our easy tilapia recipe can be doubled or tripled with the click of a button.

Up next, how to make BBQ tilapia fillets…

How to Cook Grilled Tilapia

The great thing about cooking tilapia, is that it’s ready in minutes. Making it a great quick dinner recipe!

If you don’t have a grill, you can make these tilapia fillets on the stove top. Simply follow the directions below, but use a grill pan!

Healthy Grilled Tilapia Recipe

How to Make Grilled Tilapia Recipes:

  1. Preheat grill to medium high heat.
  2. Spray oil on both sides of tilapia filets.
  3. Sprinkle with taco seasoning.
  4. Place on the hot grill, and cook for 3 minutes, flip and grill for an additional 2 minutes.
  5. Remove from grill, and serve hot.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best tilapia recipes… (Plus a bonus tilapia fish tacos recipe!)

Healthy Grilled Tilapia Recipe

This healthy tilapia recipe is easy and fast… And just incase you were planning on making tilapia tacos, we’ve supplied you with a bonus recipe for those as well.

Try these Tilapia Fish Tacos:

The Best Fish Tacos Recipe {Grilled and Low Calorie}
These are the best fish tacos recipe, it's low in calories (under 300 calories for 2 tacos!) and delicious.
This recipe for the best fish taco recipe comes with a white fish taco sauce recipe, a mango salsa recipe, and a nutritional guide to keep this recipe for fish tacos low calories and fish taco toppings.
Check out this recipe
The Best Fish Tacos Recipe
Healthy Grilled Tilapia Recipe

Healthy Tilapia on BBQ (JUST 190 CALORIES)

Lose Weight By Eating
This low calorie, healthy tilapia recipe is just 190 calories, and needs only 3 ingredients!
Make grilled tilapia as a main course, or to go in tacos for low calorie fish tacos.
This BBQ Tilapia is easy and delicious, and it takes just 8 minutes to make!
5 from 1 vote
Prep Time 3 mins
Cook Time 5 mins
Total Time 8 mins
Course Main Course
Cuisine American, Mexican
Servings 4 servings
Calories 190 kcal

Equipment

  • Grill or Barbecue

Ingredients
  

Instructions
 

  • Preheat grill to medium high heat.
  • Spray oil on both sides of tilapia filets.
  • Sprinkle with taco seasoning.
  • Place on the hot grill, and cook for 3 minutes, flip and grill for an additional 2 minutes.
  • Remove from grill, and serve hot.

Nutrition

Serving: 1filletCalories: 190kcalCarbohydrates: 0.5gProtein: 42.2gFat: 2.2gSaturated Fat: 0.9gCholesterol: 110mgSodium: 133mgPotassium: 0mgFiber: 0gSugar: 0.1gCalcium: 40mgIron: 2mg
Keyword BBQ, fish
Tried this recipe?Let us know how it was!

Nutrition and Calories in Grilled Tilapia

Healthy Grilled Tilapia Recipe

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Healthy Grilled Tilapia Recipe
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