This Low Calorie Tilapia Recipe is just 190 calories, packed with protein, and so easy to make! In just 8 minutes, and with just 3 ingredients, you can make healthy tilapia on the grill for tacos or main courses.
Ingredients You’ll Need
- 2 lbs tilapia fillets
- Olive oil spray
- 2 teaspoons Homemade Taco Seasoning (or store-bought)
Low Calorie Tilapia
Healthy Tilapia Meal Prep and Storage
Meal Prep: You can make the tilapia ahead of time, cook and cool, then add to individual meal prep containers. Then store in the fridge.
Storage: Will hold for 5 days in the fridge, it’s not great in the freezer but if you want to freeze it, it will hold for 1 month.
Reheating: Add 1 tablespoon water or lime juice to a pan, add the fish and cover. Cook on the stove top over medium low heat for 5 minutes flipping once, covering in-between the flipping.
Low Calorie Tilapia Recipe
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Low Calorie Tilapia
This low calorie, healthy tilapia recipe is just 190 calories, and needs only 3 ingredients!Make grilled tilapia as a main course, or to go in tacos for low calorie fish tacos. This BBQ Tilapia is easy and delicious, and it takes just 8 minutes to make!
Equipment
- Grill or Barbecue
Ingredients
- 2 lbs tilapia fillets
- Olive oil spray
- 2 teaspoons Homemade Taco Seasoning or store-bought
Instructions
- Preheat grill to medium high heat. Or a grill pan on the stove top over high heat.
- Spray oil on both sides of tilapia filets.
- Sprinkle with taco seasoning.
- Place on the hot grill/pan, and cook for 3 minutes, flip and grill for an additional 2 minutes.
- Remove from heat, and serve hot.
Nutrition
Serving: 1filletCalories: 190kcalCarbohydrates: 0.5gProtein: 42.2gFat: 2.2gSaturated Fat: 0.9gCholesterol: 110mgSodium: 133mgPotassium: 0mgFiber: 0gSugar: 0.1gCalcium: 40mgIron: 2mg
Tried this recipe?Let us know how it was!
Nutrition and Calories in Tilapia
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