This Easy Breakfast Wrap Recipe is the perfect healthy breakfasts to go… Plus it’s just 284 calories!
These easy breakfasts on the go are packed full of protein and can be made vegetarian or meaty!
You can add protein in the form of meat, and we’ve supplied you with options of healthy add-ins. We’ve even supplied you with a fantastic Turkey Sausage Recipe to add in for extra protein.
Try these easy, healthy breakfasts to go. They only require 5 ingredients and 15 minutes to make (including prep time!)
This Easy Breakfast Wrap Recipe is just 284 calories / 5 Ingredients /15 Minutes
Easy Breakfast Wrap Recipe “To Go”
This article will supply you with everything you’ll need to make healthy protein breakfasts to go.
From a shopping list, to a printable recipe card. You’ll find low calorie tips, protein add-ins, a nutrition label and more.
To make these easy breakfasts on the go even easier, we’ve supplied you with the following sections.
You can skip ahead to the recipe card, or read through for low calorie tips, a low carb tortilla, and more…
What You’ll Find in this Article:
- Ingredients in a Healthy Breakfast Wrap Recipe (shopping list!)
- How to Make a Tortilla Breakfast Wrap
- Easy Breakfast Wrap Recipe “To Go” (recipe card!)
- Nutrition and Calories in Breakfast Wraps
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this healthy breakfast wrap recipe to Pintrest so it is safely stored for you.
Up next, a shopping list for this vegetarian breakfast wrap, plus how to make a breakfast wrap healthy…
Ingredients in a Healthy Breakfast Wrap Recipe
It’s easy to make a breakfast wrap recipe healthy… use these tips and tricks for low calorie breakfast wrap ideas.
Low Calorie Tips for Tortilla Breakfast Recipes:
- Olive Oil Spray… save 100’s of calories and lots of fat and skip the heavy drizzle of oil, or the pad of butter. Olive oil spray is a great way to make any sautéed recipe healthier.
- Whole Wheat Tortilla… stay fuller, longer with some healthy carbs. Of course you can also get a protein wrap if you’re looking to cut carbs.
- Added Protein… you can add 3 different kinds of meat to this recipe to make it even more protein packed. The healthy amounts can be found in the recipe card.
Shopping List for Breakfast Wrap Vegetarian and Meaty Recipes:
- Olive oil spray (or use a nonstick pan)
- Baby spinach
- Eggs
- Tomato
- Large whole wheat tortillas
- Pepper jack cheese
Optional Meat (choose 1):
- Turkey Breakfast Sausage patties
- Bacon
- Ham
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low carb breakfast wrap you want to make, and it will do all the measurement math for you! All of the ingredients for breakfast tortilla recipes can be doubled or tripled with the click of a button.
Up next, how to make breakfast wraps healthy… and quick!
How to Make a Tortilla Breakfast Wrap
These egg, tortilla breakfast recipes take just 15 minutes to make (from start to finish) and they can be frozen and re-heated at a later date!
If you want to cut more carbs in these good breakfasts on the go, you can swap the whole wheat tortillas for these protein tortillas:
How to Make Breakfast Wraps to Go:
- Heat a skillet over medium heat, add the spinach and cook until it starts to wilt. About 5 minutes.
- Remove the spinach to a plate.
- Whisk the 4 eggs in a medium bowl, spray the pan with olive oil, and add the eggs to the pan.
- Scramble the eggs until just set, then remove from the heat.
- To each tortilla add eggs, 1/8 cup of cheese, cooked spinach and diced tomato (and optional meat)..
- Roll up the breakfast wraps like a burrito, cut in half, and serve hot.
You Can FREEZE Breakfast Wraps!
- Wrap each tortilla breakfast wrap in Parchment Paper.
- Place the breakfast wraps in a gallon freezer bag.
- Freeze and store for up to 1 month in the freezer.
- Thaw out the night before, and microwave for 1 minute… or add to a dry pan and toast on both sides for a crunchy outing (like in the photo).
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, good quick breakfasts you can eat in the car, or at your desk…
Easy Breakfast Wrap Recipe “To Go”
These Vegetarian Breakfast Wraps are easy to make, travel well, freeze well, and are super healthy!
Make this easy breakfast wrap recipe “to go” and bring your healthy breakfast with you… be sure to check out the add-ins for those of you looking for a meaty version of this breakfast wrap.
Vegetarian Breakfast Wrap (Just 5 Ingredients)
Ingredients
- Olive oil spray (or use a nonstick pan)
- 2 cups baby spinach
- 4 eggs
- 1 tomato diced
- 4 large whole wheat tortillas
- ½ cup pepper jack cheese shredded
Optional Meat (choose 1):
- 4 Turkey Breakfast Sausage patties cooked and diced
- 2 slices of bacon cooked and crumbled
- ¼ cup diced cooked ham
Instructions
- Heat a skillet over medium heat, add the spinach and cook until it starts to wilt. About 5 minutes.
- Remove the spinach to a plate.
- Whisk the 4 eggs in a medium bowl, spray the pan with olive oil, and add the eggs to the pan.
- Scramble the eggs until just set, then remove from the heat.
- To each tortilla add eggs, 1/8 cup of cheese, cooked spinach and diced tomato (and optional meat)..
- Roll up the breakfast wraps like a burrito, cut in half, and serve hot.
Notes
Nutrition
Nutrition and Calories in Breakfast Wraps
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