Low Calorie Protein Breakfast Wraps
This Low Calorie Protein Pancakes Breakfast Wrap is just 284 calories... plus, it comes with 3 protein add-ins.The vegetarian wrap is packed with flavor, thanks to the pepper jack cheese. But you could use jack cheese it's place if you don't like spice. You can make this breakfast wrap recipe even lower in carbs, by choosing the low carb tortillas above.
Ingredients
- Olive oil spray (or use a nonstick pan)
- 2 cups baby spinach
- 4 eggs
- 1 tomato diced
- 4 large whole wheat tortillas
- ½ cup pepper jack cheese shredded
Optional Meat (choose 1):
- 4 Turkey Breakfast Sausage patties cooked and diced
- 2 slices of bacon cooked and crumbled
- ¼ cup diced cooked ham
Instructions
- Heat a skillet over medium heat, add the spinach and cook until it starts to wilt. About 5 minutes.
- Remove the spinach to a plate.
- Whisk the 4 eggs in a medium bowl, spray the pan with olive oil, and add the eggs to the pan.
- Scramble the eggs until just set, then remove from the heat.
- To each tortilla add eggs, 1/8 cup of cheese, cooked spinach and diced tomato (and optional meat)..
- Roll up the breakfast wraps like a burrito, cut in half, and serve hot.
Nutrition
Serving: 1wrapCalories: 284kcalCarbohydrates: 32.6gProtein: 14.9gFat: 10.2gSaturated Fat: 3.1gCholesterol: 167mgSodium: 358mgPotassium: 179mgFiber: 21.5gSugar: 0.8gCalcium: 165mgIron: 2mg
Tried this recipe?Let us know how it was!