These 10 Low Calorie Yogurt Bowls are delicious, fun, and best of all they are just 82 calories each!
These Greek Yogurt bowls are packed full of crave worthy ingredients… Like the Strawberries and Chocolate, or protein packed Peanut Butter and Banana. You’ll find lots of protein packed breakfasts with yogurt that you’ll actually crave here.
Breakfasts with yogurt can be healthy and filled with metabolism boosting protein. In this 10 Breakfast Greek Yogurt Fruit Bowl Recipes article, you will find 10 greek yogurt breakfast ideas for weight loss… all starting at just 82 calories.
10 Low Calorie Yogurt Bowls for Weight Loss
What You’ll Find in this Article:
Ingredients in Greek Yogurt Breakfast Bowls
These 10 healthy yogurt bowls all start with metabolism boosting Greek Yogurt, and a healthier sweetener like local honey or maple syrup.
Yogurt Bowl Ingredients:
- 0% Greek Yogurt – extra thick and metabolism boosting, perfect for low calorie yogurt bowls
- All-Natural Sweetener – honey, maple syrup or all-natural keto syrup will work
- Healthy Toppings – see below for lots of healthy toppings
10 Yogurt Bowl Toppings:
- Berries and cream – toss 1/3 cup mixed berries with 1 teaspoon vanilla extract and 1 teaspoon of powdered sugar (or honey). Add to your Greek Yogurt.
- Peaches, Blueberries and Almonds – add 1/2 peach, sliced, 2 tablespoons of blueberries and 2 tablespoons of almonds to your Greek Yogurt.
- Apples and pecans– add 1/4 cup thin sliced apples, and 1 tablespoon pecans to Greek Yogurt. Drizzle lightly with maple syrup.
- Peanut butter and bananas – add half of a sliced banana. Warm 1 tablespoon of peanut butter in the microwave for 10-20 seconds, then drizzle over your Greek Yogurt.
- Strawberries and Chocolate – add 3 sliced strawberries, 1 tablespoon of fat free chocolate syrup, and 1/4 cup Chocolate Granola to your Greek Yogurt.
- Double chocolate – add some fat free chocolate syrup to the Greek yogurt and mix together. Top with 1 tablespoon dark chocolate chips, and 1/4 cup Chocolate Granola.
- Strawberry banana – add 1/2 of a sliced banana, and 3 chopped strawberries to your Greek yogurt. Drizzle lightly with honey, or sprinkle over 1 teaspoon powdered sugar.
- Lemon blueberry – add 1/4 cup blueberries, and grate 1 teaspoon lemon zest over your Greek Yogurt. Lightly drizzle with honey or maple syrup.
- Chocolate Covered Cherry – add 1/4 cup pitted dark red cherries (look in the frozen fruit section), 1/2 tablespoon dark chocolate chips, and drizzle over 1 tablespoon fat free chocolate syrup over your Greek Yogurt.
- Blackberry almond – mix 1/2 teaspoon of almond extract and 1 teaspoon honey to Greek Yogurt and mix well. Top with 1/4 blackberries, and 1 tablespoon slivered almonds.
How to Make Low Calorie Yogurt Bowls
These low calorie yogurt bowls with Greek Yogurt are easy and yummy! You can even pre-make them as meal prep breakfasts!
How to Make Greek Yogurt Breakfast Bowls:
- Add 1/2 cup Greek Yogurt to two bowls.
- Mix in honey or maple syrup, and mix well.
- Choose one of the 10 Greek Yogurt Toppings below and add to your Greek Yogurt bowl.
How to Meal Prep Breakfast Yogurt Bowls:
- Lay out meal prep containers.
- Mix the Greek Yogurt and sweetener as directed above.
- Add greek yogurt to each bowl, next add their toppings.
- Cover and place in the fridge (not a good freezer meal prep recipe) will hold for 4-5 days in the fridge.
10 Low Calorie Yogurt Bowls for Weight Loss
These 10 yummy breakfast bowls help boost metabolism, and with 10 topping options you will never get bored with this healthy recipe. For a frozen treat, try this Low Calorie Yogurt Bark! And for a more protein packed yogurt bowl, try these Low Calorie High Protein Yogurt Bowls.
I have many more healthy breakfast for you to try… here are a few reader favorites.
More Low Calorie Breakfast Recipes:
10 Low Calorie Yogurt Bowls (82 CALORIES)
Ingredients
- 1 cup 0% Greek Yogurt
- 1 tablespoon honey or maple syrup
Instructions
Greek Yogurt Breakfast Bowls:
- Add 1/2 cup Greek Yogurt to two bowls.
- Mix in honey or maple syrup, and mix well.
- Choose one of the 10 Greek Yogurt Toppings below and add to your Greek Yogurt bowl.
10 Greek Yogurt Toppings:
- Berries and cream – toss 1/3 cup mixed berries with 1 teaspoon vanilla extract and 1 teaspoon of powdered sugar (or honey). Add to your Greek Yogurt. (ADDS 24 CALORIES)
- Peaches, Blueberries and Almonds – add 1/2 peach, sliced, 2 tablespoons of blueberries and 2 tablespoons of almonds to your Greek Yogurt. (ADDS 54 CALORIES)
- Apples and pecans– add 1/4 cup thin sliced apples, and 1 tablespoon pecans to Greek Yogurt. Drizzle lightly with 1 teaspoon maple syrup. (ADDS 72 CALORIES)
- Peanut butter and bananas – add half of a sliced banana. Warm 1 tablespoon of peanut butter in the microwave for 10-20 seconds, then drizzle over your Greek Yogurt. (ADDS 73 CALORIES)
- Strawberries and Chocolate – add 3 sliced strawberries, 1 tablespoon of fat free chocolate syrup, and 1/4 cup Chocolate Granola to your Greek Yogurt. (ADDS 87 CALORIES)
- Double chocolate – add some fat free chocolate syrup to the Greek yogurt and mix together. Top with 1 tablespoon dark chocolate chips, and 1/4 cup Chocolate Granola. (ADDS 98 CALORIES)
- Strawberry banana – add 1/2 of a sliced banana, and 3 chopped strawberries to your Greek yogurt. Drizzle lightly with 1 teaspoon honey, or sprinkle over 1 teaspoon powdered sugar. (ADDS 43 CALORIES)
- Lemon blueberry – add 1/4 cup blueberries, and grate 1 teaspoon lemon zest over your Greek Yogurt. Lightly drizzle with honey or maple syrup. (ADDS 21 CALORIES)
- Chocolate Covered Cherry – add 1/4 cup pitted dark red cherries (look in the frozen fruit section), 1/2 tablespoon dark chocolate chips, and drizzle over 1 tablespoon fat free chocolate syrup over your Greek Yogurt. (ADDS 61 CALORIES)
- Blackberry almond – mix 1/2 teaspoon of almond extract and 1 teaspoon honey to Greek Yogurt and mix well. Top with 1/4 blackberries, and 1 tablespoon slivered almonds. (ADDS 39 CALORIES)
Nutrition
Nutrition and Calories in Greek Yogurt Bowls
Not all yogurt bowls are made the same… This low calorie breakfast recipe article has 10 amazingly healthy breakfasts to choose from.
You can find the 10 recipes for yogurt bowls in the sections above. Be sure check them out and pin to your Pintrest boards for easy searching later.
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