This Low Calorie Scrambled Egg Toast Recipe is just 156 calories, has 11.8g of protein, and it’s low carb!
I have also included a toppings guide, and lots of ingredients to add in with the eggs to boost nutrition (and protein) in this healthy breakfast recipe.
This quick and easy recipe is a great snack, or double it for a healthy breakfast. It’s low cost and high in nutrition, and completely delicious!
Low Calorie Scrambled Egg Toast
What You’ll Find in this Article:
Ingredients in Healthy Scrambled Egg on Toast
Here at Lose Weight By Eating, we like carbs. They are brain food and I believe that they are an essential part of a healthy diet. With that said, you can totally get keto bread or find a low carb option for this recipe.
Even with real bread, this recipe is just 5.5 carbs! And here’s my little weight loss trick. I have carbs for breakfast, when my body needs brain food the most, and when I have all day to burn them off!
Shopping List for Low Calorie Protein Toast:
- Olive oil spray
- 2 eggs
- 1/4 teaspoon salt
- 1/4 teaspoon pepper (optional)
- 1 slice of bread (sourdough, whole grain, keto bread)
- 1/4 teaspoon paprika
- 1 teaspoon oil (optional)
How to Make Healthy Egg Toast Recipes
This quick and easy breakfast can also be enjoyed as a snack. And as many of my vegetarian readers already know, eggs are great anytime off the day. Which makes this a great recipe for lunch and dinner too.
I do recommend doubling the serving if you are having it as a full meal. Or try some of the add-ins in the next section to boost the nutrition and calories a bit.
How to Make Healthy Protein Toasts:
- Spray a large skillet with olive oil and heat to medium-high.
- Crack the eggs into a medium bowl, add in the salt and pepper and whisk well.
- Add the bread to the toaster, and toast to desired doneness.
- To the hot pan, add the eggs and push around until scrambled, remove from heat.
- Top the toasted bread with eggs, sprinkle with paprika and drizzle with olive oil (if using).
- Add any additional toppings you may have chosen, and serve hot.
More Yummy Toppings
There are so many yummy combinations for this recipe! Here are a few I think you’ll love…
More Toppings:
- Sliced avocado
- Slices of tomato
- 1 teaspoon chopped herbs (parsley or cilantro work best)
- Hot sauce
Sometimes I like to add ingredients in to cook with the eggs. In this case, you will want to cook these ingredients first, then push them to the side and scramble the eggs in the same pan. Finally, mix together and serve atop your toast.
Add-ins to Cook with the Eggs:
- Chopped bell pepper
- Diced red onion
- Sliced black olives
- Sliced green onions
- Diced chives
- Cooked and crumbled bacon
- Chopped cooked ham
Low Calorie Scrambled Egg Toast Recipe
This simple and inexpensive recipe is a great quick breakfast. You might also like my Low Calorie Grated Egg Avocado Toast Recipe. Here are more healthy breakfasts I know you’ll love.
More Healthy Breakfast Recipes:
Low Calorie Scrambled Egg Toasts
Ingredients
- Olive oil spray
- 2 eggs
- ¼ teaspoon salt
- ¼ teaspoon pepper (optional)
- 1 slice bread sourdough, whole grain, keto bread
- ¼ teaspoon paprika
- 1 teaspoon oil optional
Optional Additional Toppings:
- ½ avocado sliced
- 2 slices of tomato
- 1 teaspoon chopped herbs (parsley or cilantro work best)
- 1 teaspoon hot sauce
Optional Low Calorie Breads:
Instructions
- Spray a large skillet with olive oil and heat to medium-high.
- Crack the eggs into a medium bowl, add in the salt and pepper and whisk well.
- Add the bread to the toaster, and toast to desired doneness.
- To the hot pan, add the eggs and push around until scrambled, remove from heat.
- Top the toasted bread with eggs, sprinkle with paprika and drizzle with olive oil (if using).
- Add any additional toppings you may have chosen, and serve hot.
Nutrition
Nutrition and Calories in Scrambled Eggs on Toast
You can boost the protein more by making my Low Calorie Yogurt Scrambled Eggs to add to the tops of the toast!
Low Sodium Tips: Omit the salt from the recipe and add garlic powder instead.
More Weight Loss Recipes:
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Article History:
- Originally written and published January 2, 2023 by Audrey Johns
- Updated on June 8, 2023 by Audrey Johns
- Updated on September 15, 2023 by Audrey Johns
