These Healthy Pesto Egg Toasts are just 183 calories and packed full of flavor!
Try these pesto egg toast recipes take just 10 minutes to make, and are packed with protein and healthy fats.
This popular TickTock recipe got a healthy makeover in this article, so you can enjoy pesto egg toasts while losing or maintaining weight.
And if you’re looking to cut carbs, don’t use toast, swap it for our Protein Egg Waffles. They make this a perfect keto breakfast!
These Healthy Pesto Egg Toasts are just 183 calories and packed full of flavor!
Healthy Pesto Egg Toasts
This article will supply you with everything you’ll need to make a pesto egg with toast recipe.
From a shopping list, to a printable recipe card. You’ll even find a nutrition label and more in the sections below.
To make this pesto and egg recipes easy, we’ve supplied you with the following sections.
Read through them for helpful resources, or skip ahead to the recipe card.
What You’ll Find in this Article:
- Egg Pesto Toast Ingredients (shopping list!)
- How to Make Pesto Eggs on Toast
- Healthy Pesto Egg Toasts (recipe card!)
- Nutrition and Calories in Pesto Egg on Toast Recipes
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this pesto egg with toast recipe to Pintrest so it is safely stored for you.
Up next, a shopping list for this low calorie pesto eggs recipe…
Egg Pesto Toast Ingredients
If you’re going “low carb” by all means… skip the bread!
But you also have the option to use a Keto Chaffle (egg+cheese waffle) in place of the bread. It’s amazing, I highly recommend it!
Shopping List for Pesto Eggs:
- Olive oil spray
- Homemade Low Calorie Pesto (or store bought)
- Eggs
- Salt and pepper
- Red pepper flakes (optional)
- Whole grain bread or gluten-free bread
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie pesto egg toast recipe you want to make. It will do all the measurement math for you! All of the ingredients for this pesto egg recipe can be doubled or tripled with the click of a button.
Up next, how to make healthy recipes with pesto for breakfast…
How to Make Pesto Eggs on Toast
Pesto with eggs is an easy and quick breakfast that’s packed with flavor and nutrition.
We (here at Lose Weight By Eating) are all about Whole Foods, balanced with healthy fats, protein and a little heathy carbs to keep you full for hours. But as we noted above, you can absolutely make this pesto eggs recipe without the bread!
How Make Pesto Eggs:
- Spray a medium pan (for 2 servings, or large for 4 servings) with olive oil and heat over medium heat until hot.
- Add the homemade pesto to the pan, and spread out in an even layer.
- Cook the pesto for 2-3 minutes until hot.
- Once hot, crack the eggs right into the pan atop the pesto, giving them each a bit of space to cook.
- Sprinkle with salt, pepper, and red pepper flakes (if using).
- Cook the eggs for 4 to 5 minutes (for runny eggs). Or 6-8 minutes for over medium, or 9-11 minutes (for over hard eggs).
- Meanwhile, toast the bread to desired doneness.
- Using a spatula, scoop the eggs and pesto from the pan, and place atop the toast.
- Serve hot.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best healthy pesto eggs toast recipes…
Healthy Pesto Egg Toasts Recipe
If you’re looking to cut carbs, or make this pesto egg on toast recipe keto, try replacing the bread with these Keto Chaffle (egg+cheese waffles). They are keto friendly and amazing!
You can make this pesto recipe with eggs with your favorite store-bought pesto, but we like to use our low calorie (and almost no oil added) pesto recipes instead.
Low Calorie Pesto Recipes:
Low Calorie Pesto Eggs
Ingredients
- Olive oil spray
- 1/4 cup Homemade Low Calorie Pesto or store bought
- 2 eggs
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2-1 tablespoon red pepper flakes optional
- 2 pieces whole grain bread or gluten-free bread
Instructions
- Spray a medium pan (for 2 servings, or large for 4 servings) with olive oil and heat over medium heat until hot.
- Add the homemade pesto to the pan, and spread out in an even layer.
- Cook the pesto for 2-3 minutes until hot.
- Once hot, crack the eggs right into the pan, giving them each a bit of space to cook.
- Sprinkle with salt, pepper, and red pepper flakes (if using).
- Cook the eggs for 4 to 5 minutes (for runny eggs). Or 6-8 minutes for over medium, or 9-11 minutes for over hard eggs.
- Meanwhile, toast the bread to desired doneness.
- Using a spatula, scoop the eggs and pesto from the pan, and place atop the toast.
- Serve hot.
Nutrition
Nutrition and Calories in Pesto Egg on Toast Recipes
This nutrition is based off the pesto egg on toast recipe above. If you use store-bought pesto it walk be higher in calories and fat.
You can cut calories and carbs by swapping out the bread for out low calorie Keto Chaffle (egg+cheese waffle) recipe.
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