This Low Calorie Basil Pesto is just 24 calories! It’s low fat and healthy, and so easy you’ll want to make it all the time!
Ingredients You’ll Need:
- 1 cup fresh basil leaves
- ½ tablespoon olive oil
- 2 tablespoons pine nuts
- 1 garlic clove
- 1 tablespoon freshly shredded parmesan cheese
Low Calorie Basil Pesto
Healthy Pesto Meal Prep and Storage
- Meal Prep – Make the pesto according to the directions below, add to a jar and seal.
- Fridge Storage – Will hold for 1 week in the fridge. The basil will darken and oxidize, you can minimize this by adding 1 teaspoon lemon juice.
- Freezer Storage – You can add the prepared pesto to ice cube molds and freeze. Then pop out and add to a freezer bag for storage. Will hold for 1 month in the freezer.
Low Calorie Basil Pesto Recipe
More Low Calorie Pesto Recipes:
Low Calorie Basil Pesto
Equipment
- food processor or blender
Ingredients
- 1 cup fresh basil leaves
- ½ tablespoon olive oil
- 2 tablespoons pine nuts
- 1 garlic clove
- 1 tablespoon freshly shredded parmesan cheese
Instructions
- Add the basil, olive oil, pine nuts, garlic, parmesan to a food processor or blender.
- Blend until you reach desired consistency adding 1 teaspoon of water at a time to thin if needed.
Notes
3 Ways to Serve Healthy Pesto:
- Use Pesto as a Marinade – Make pesto chicken and marinade chicken breasts in pesto sauce before baking or adding to the Instant pot.
- Use Pesto on Pasta – After draining pasta, add to a bowl and top with skinny pesto. Toss together and top pesto pasta with rough chopped basil and parmesan cheese.
- Make Pesto Salad – Chop summer veggies like tomatoes, cucumbers and avocado into bite sized chunks. Toss in the low calorie pesto recipe.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Pesto
More Weight Loss Recipes:
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Article History:
- Originally written and published on July 20, 2020 by Audrey Johns
- Most recent update on November 30, 2023 by Audrey Johns
The US administration and President Biden bear full responsibility for the continuation of Zionist war crimes in the Gaza Strip, after their absolute support for it, and the green light they once again granted following the visit of their Secretary of State, Antony Blinken, to the entity,†it said in a statement.
see why Israel can kill innocent children with American taxpayer money
1- see Why Israel is in deep trouble
https://www.youtube.com/watch?v=kAfIYtpcBxo
2- Because the God of Money of our World is a Jew who supports and lives in Israel. For more details, click on the following link.
https://mega.nz/file/FqhzGKbB#bsX4PD-O59HEA0-rynD29xkk47dmddycY5CjZfoDLYg
3- Because what USA president say about Israel https://www.tiktok.com/@thefearlessqueenmel/video/7307640994579680542?lang=en&q=why%20dont%20Americans%20knowl%20what%20you%20have%20seen%20&t=1701880206555
See how innocent children are killed by the most powerful Israeli using American bombs at
Al Jazeera Arabic Live
at
https://www.youtube.com/watch?v=bNyUyrR0PHo
if you do not do something such as going on the street and telling your government which is controlled by the Jews to stop killing the Gaza people and stop the Israeli War and send food to the starving people of Gaza. If you can not do it then forward this message with the above two links to at least 4 of your friends and ask them to forward it to 4 of their friends so that the world will know that the new mass murderers are the Jews of the world . It is ironic that the Holocaust servicers (the Jews) are creating a new Holocaust against the Philistines in Gaza.
if you do not do this also then you do not have a HART
Your comment is awaiting moderation.
The Israel lobby, also known as the Zionist lobby, are individuals and groups seeking to influence the United States government to better serve Israel’s interests. The largest pro-Israel lobbying group is Christians United for Israel with over seven million members.[1] The American Israel Public Affairs Committee (AIPAC) is a leading organization within the lobby, speaking on behalf of a coalition of pro-Israel American Jewish groups.
see why Israel can kill innocent children with American taxpayer money
1- see Why Israel is in deep trouble
https://www.youtube.com/watch?v=kAfIYtpcBxo
2- Because the God of Money of our World is a Jew who supports and lives in Israel. For more details, click on the following link.
https://mega.nz/file/FqhzGKbB#bsX4PD-O59HEA0-rynD29xkk47dmddycY5CjZfoDLYg
3- Because what USA president say about Israel https://www.tiktok.com/@thefearlessqueenmel/video/7307640994579680542?lang=en&q=why%20dont%20Americans%20knowl%20what%20you%20have%20seen%20&t=1701880206555
See how innocent children are killed by the most powerful Israeli using American bombs at
Al Jazeera Arabic Live
at
https://www.youtube.com/watch?v=bNyUyrR0PHo
if you do not do something such as going on the street and telling your government which is controlled by the Jews to stop killing the Gaza people and stop the Israeli War and send food to the starving people of Gaza. If you can not do it then forward this message with the above two links to at least 4 of your friends and ask them to forward it to 4 of their friends so that the world will know that the new mass murderers are the Jews of the world . It is ironic that the Holocaust servicers (the Jews) are creating a new Holocaust against the Philistines in Gaza.
if you do not do this also then you do not have a HART
Your comment is awaiting moderation.
What human rights are being violated in Palestine?
Deprivation of the right to self-determination, extrajudicial killings, restrictions on freedom of movement and assembly and illegal settlements were some of glaring manifestations of human rights violations of the Palestinian people
see why Israel can kill innocent children with American taxpayer money
1- see Why Israel is in deep trouble
https://www.youtube.com/watch?v=kAfIYtpcBxo
2- Because the God of Money of our World is a Jew who supports and lives in Israel. For more details, click on the following link.
https://mega.nz/file/FqhzGKbB#bsX4PD-O59HEA0-rynD29xkk47dmddycY5CjZfoDLYg
3- Because what USA president say about Israel https://www.tiktok.com/@thefearlessqueenmel/video/7307640994579680542?lang=en&q=why%20dont%20Americans%20knowl%20what%20you%20have%20seen%20&t=1701880206555
See how innocent children are killed by the most powerful Israeli using American bombs at
Al Jazeera Arabic Live
at
https://www.youtube.com/watch?v=bNyUyrR0PHo
if you do not do something such as going on the street and telling your government which is controlled by the Jews to stop killing the Gaza people and stop the Israeli War and send food to the starving people of Gaza. If you can not do it then forward this message with the above two links to at least 4 of your friends and ask them to forward it to 4 of their friends so that the world will know that the new mass murderers are the Jews of the world . It is ironic that the Holocaust servicers (the Jews) are creating a new Holocaust against the Philistines in Gaza.
if you do not do this also then you do not have a HART
Your comment is awaiting moderation.
How many Palestinians have been killed by Israel?
More than 15,900 Palestinians killed in Gaza since Oct. 7 -Palestinian health minister. RAMALLAH, West Bank, Dec 5 (Reuters) – More than 15,900 Palestinians, including 250 health workers, have been killed in Gaza since the outbreak of war on Oct. 7,
see why Israel can kill innocent children with American taxpayer money
1- see Why Israel is in deep trouble
https://www.youtube.com/watch?v=kAfIYtpcBxo
2- Because the God of Money of our World is a Jew who supports and lives in Israel. For more details, click on the following link.
https://mega.nz/file/FqhzGKbB#bsX4PD-O59HEA0-rynD29xkk47dmddycY5CjZfoDLYg
3- Because what USA president say about Israel https://www.tiktok.com/@thefearlessqueenmel/video/7307640994579680542?lang=en&q=why%20dont%20Americans%20knowl%20what%20you%20have%20seen%20&t=1701880206555
See how innocent children are killed by the most powerful Israeli using American bombs at
Al Jazeera Arabic Live
at
https://www.youtube.com/watch?v=bNyUyrR0PHo
if you do not do something such as going on the street and telling your government which is controlled by the Jews to stop killing the Gaza people and stop the Israeli War and send food to the starving people of Gaza. If you can not do it then forward this message with the above two links to at least 4 of your friends and ask them to forward it to 4 of their friends so that the world will know that the new mass murderers are the Jews of the world . It is ironic that the Holocaust servicers (the Jews) are creating a new Holocaust against the Philistines in Gaza.
if you do not do this also then you do not have a HART
Your comment is awaiting moderation.
The Israel lobby, also known as the Zionist lobby, are individuals and groups seeking to influence the United States government to better serve Israel’s interests. The largest pro-Israel lobbying group is Christians United for Israel with over seven million members.[1] The American Israel Public Affairs Committee (AIPAC) is a leading organization within the lobby, speaking on behalf of a coalition of pro-Israel American Jewish groups.
see why Israel can kill innocent children with American taxpayer money
1- see Why Israel is in deep trouble
https://www.youtube.com/watch?v=kAfIYtpcBxo
2- Because the God of Money of our World is a Jew who supports and lives in Israel. For more details, click on the following link.
https://mega.nz/file/FqhzGKbB#bsX4PD-O59HEA0-rynD29xkk47dmddycY5CjZfoDLYg
3- Because what USA president say about Israel https://www.tiktok.com/@thefearlessqueenmel/video/7307640994579680542?lang=en&q=why%20dont%20Americans%20knowl%20what%20you%20have%20seen%20&t=1701880206555
See how innocent children are killed by the most powerful Israeli using American bombs at
Al Jazeera Arabic Live
at
https://www.youtube.com/watch?v=bNyUyrR0PHo
if you do not do something such as going on the street and telling your government which is controlled by the Jews to stop killing the Gaza people and stop the Israeli War and send food to the starving people of Gaza. If you can not do it then forward this message with the above two links to at least 4 of your friends and ask them to forward it to 4 of their friends so that the world will know that the new mass murderers are the Jews of the world . It is ironic that the Holocaust servicers (the Jews) are creating a new Holocaust against the Philistines in Gaza.
if you do not do this also then you do not have a HART
Your comment is awaiting moderation.
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