These Low Calorie Pesto Chicken Sandwiches are just 379 calories (for the entire sandwich) and each has 49.6g of protein!. I used my low calorie protein bread and low calorie pesto recipes to help cut 100’s of calories in this recipe. I have supplied these recipes for you below.
Ingredients You’ll Need
- 1 chicken breast
- ¼ teaspoon salt
- ¼ teaspoon pepper
- Olive Oil Spray
- ¼ cup Low Calorie Pesto Sauce
- 2 tablespoons 0% Greek yogurt
- 4 slices Low Calorie High Protein Bread
- 1 medium tomato sliced
- 2 slices mozzarella provolone, or swiss cheese
Low Calorie Pesto Chicken Sandwiches
Healthy Pesto Chicken Sandwiches Meal Prep and Storage
Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.
Low Calorie Pesto Chicken Sandwiches
More Low Calorie High Protein Recipes:
Low Calorie Pesto Chicken Sandwiches
Ingredients
- 1 chicken breast
- ¼ teaspoon salt
- ¼ teaspoon pepper
- Olive Oil Spray
- ¼ cup Low Calorie Pesto Sauce
- 2 tablespoons 0% Greek yogurt
- 4 slices Low Calorie High Protein Bread
- 1 medium tomato sliced
- 2 slices mozzarella provolone, or swiss cheese
Instructions
- Preheat a skillet over medium heat.
- Fillet the chicken breast, by halving it through the center so you have 2 thin fillets.
- Season the chicken filets with salt and pepper, and spray with olive oil.
- Add to the hot pan and cook for 5 minutes each side until cooked through.
- Meanwhile, combine the pesto sauce and greek yogurt in a medium bowl, mix well.
- To assemble, add cheese to 2 slices of bread, top with tomatoes, and cooked chicken filets.
- To the remaining slices of bread smear one side with pesto sauce, then top the sandwiches off with these slices.
- Spray the skillet with olive oil and heat over medium heat. Add the sandwiches to the skillet, cook until browned, flip and brown the other side.
- Remove from the heat, cut in half and serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Healthy Pesto Chicken Sandwiches
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