This Low Calorie High Protein Pizza has 19g of protein per slice! It’s just 154 calories per slice, and that includes the cheese and 3 different protein packed meats!
But it’s not just the meat that boosts the protein in this recipe, I worked lots of protein into the sauce and the pizza dough too.
I know you’ll love this healthy protein pizza. It’s packed with flavor and so filling and hearty!
Low Calorie High Protein Pizza
What You’ll Find in this Article:
Ingredients in Healthy Protein Pizza
It’s very important that you use self rising flour to make the dough. It’s won’t come out the same if you use regular all-purpose flour.
And be sure to check out the collagen powder below in the recipe card. I found one that can be purchased at most stores, it’s 100% all natural and great for recipes like this one.
Shopping List for Healthy High Protein Pizza:
Low Calorie Protein Pizza Sauce:
- Canned tomato sauce
- Canned tomato paste
- Fresh basil or Italian Seasoning
- Garlic
- Unsweetened and Unflavored Collagen Powder (see recipe card below!)
- Salt and pepper
Low Calorie Pizza Dough:
- Self rising flour (see recipe card below!)
- 0% Greek yogurt
- Garlic salt
- Italian seasonings
High Protein Toppings:
- Fat free mozzarella cheese
- Turkey pepperoni slices
- Turkey Sausage
- Turkey bacon
How to Make Healthy Protein Pizza
If you don’t have or don’t want to use parchment paper, that’s ok. Flour a clean surface, and add more flour to the top of the dough. Then roll out and transfer to the backing sheet.
How to Make Healthy Meat Lovers Protein Pizza:
- Preheat the oven to 400 degrees, and set out a pizza tray or baking sheet.
- In a medium bowl, combine the pizza sauce ingredients and mix well. Set aside to marinate.
- In a mixing bowl, add the flour, yogurt, garlic salt and Italian seasonings and mix until combined.
- Form into a ball of dough.
- Lay a piece of parchment paper out on the countertop (it should be the size of the pizza tray you set out).
- Place the dough in the center of the parchment paper. Top the dough with a little flour and a second piece of parchment paper.
- Use a rolling pin to roll it out. It will be about 1/4 inch thick.
- Move the pizza dough to the pizza tray, and remove the top layer of parchment paper.
- Spread the sauce over the pizza crust. Then sprinkle over the cheese, pepperoni, sausage and bacon.
- Transfer the pizza into the oven and bake for 10-12 minutes, when the crust is golden it’s done.
- Remove the pizza from the oven and slice into eight slices.
Low Calorie High Protein Pizza Recipe
This protein packed pizza is so yummy and filling! I know you’ll love it! Here are some more low calorie high protein recipes I think you’ll love.
More Low Calorie High Protein Recipes:
Low Calorie High Protein Pizza
Equipment
- Rolling Pin
Ingredients
Low Calorie Protein Pizza Sauce:
- 1 (15-oz)can tomato sauce
- 1 (6-oz) can tomato paste
- 3 tablespoons fresh basil or Italian Seasoning
- 3 garlic cloves finely chopped
- 4 tablespoons Unsweetened and Unflavored Collagen Powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
Low Calorie Pizza Dough:
- ⅔ cup self rising flour
- ⅔ cup 0% Greek yogurt
- ¼ teaspoon garlic salt
- 1 teaspoon Italian seasonings
High Protein Toppings:
- ½ cup fat free mozzarella cheese
- 8-10 turkey pepperoni slices
- 1 Italian Turkey Sausage cooked and crumbled
- 2 turkey bacon cooked and sliced
Instructions
- Preheat the oven to 400 degrees, and set out a pizza tray or baking sheet.
- In a medium bowl, combine the pizza sauce ingredients and mix well. Set aside to marinate.
- In a mixing bowl, add the flour, yogurt, garlic salt and Italian seasonings and mix until combined.
- Form into a ball of dough.
- Lay a piece of parchment paper out on the countertop (it should be the size of the pizza tray you set out).
- Place the dough in the center of the parchment paper. Top the dough with a little flour and a second piece of parchment paper.
- Use a rolling pin to roll it out. It will be about 1/4 inch thick.
- Move the pizza dough to the pizza tray, and remove the top layer of parchment paper.
- Spread the sauce over the pizza crust. Then sprinkle over the cheese, pepperoni, sausage and bacon.
- Transfer the pizza into the oven and bake for 10-12 minutes, when the crust is golden it’s done.
- Remove the pizza from the oven and slice into eight slices.
Nutrition
Nutrition and Calories in Protein Pizza
Low Sodium Tips: To lower the sodium, remove the salt from the sauce, and swap out the garlic salt for garlic powder in the dough. Also, choose low sodium meats or swap them out for veggies.
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