This Low Calorie Cookie Dough Protein Shake is just 340 calories and has 28g of protein. I have supplied more protein boosts below as well if you want to really pack this with lots of protein. The perfect breakfast protein shake, this low calorie cookie dough smoothie is extra filling and great for curbing your sweet cravings first thing in the morning.

Everything You’ll Need

2 scoops vanilla protein powder
1 cup unsweetened almond milk
1 banana (sliced and frozen)
1 tablespoon semi sweet chocolate chips
¼ cup 0% Greek yogurt
1/2-1 serving Low Calorie Cookie Dough crumbled (optional)

Low Calorie Cookie Dough Protein Shake

Meal Prep

Individual Smoothie Bags – Add the cookie dough smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.

Leftover Storage

Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.

More Low Calorie Protein Smoothie Recipes:

Low Calorie Cookie Dough Protein Shake

Lose Weight By Eating

This Low Calorie Cookie Dough Protein Shake has 28g of protein and it's so yummy!

At just 340 calories, this makes a wonderful breakfast shake or meal replacement protein shake.

Special Tip: You can boost protein more by adding in 1-2 tablespoons peanut or almond butter.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, meal replacement

Cuisine American

Servings serving

Calories 340 kcal

Equipment

Blender

Ingredients

2 scoops vanilla protein powder
1 cup unsweetened almond milk
1 banana sliced and frozen
1 tablespoon semi sweet chocolate chips
¼ cup 0% Greek yogurt
1/2-1 serving Low Calorie Cookie Dough crumbled optional

Instructions

Add the protein powder, almond milk, frozen banana, chocolate chips, and greek yogurt to a blender.
Pulse to get things moving, then blend until smooth.
Pour into a glass or jar, top with cookie dough (optional) and serve.

Nutrition

Serving: 1smoothieCalories: 340kcalCarbohydrates: 46.2gProtein: 28gFat: 8.9gSaturated Fat: 0.9gCholesterol: 0mgSodium: 325mgPotassium: 732mgFiber: 9.3gSugar: 19.4gCalcium: 396mgIron: 4mg

Keyword cookie dough protein shake, cookie dough protein smoothie, low calorie cookie dough protein smoothie, low calorie cookie dough smoothie

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.