10 Low Calorie High Protein Smoothies

10 Best Protein Smoothies

Low Calorie High Protein Smoothies are great quick, and nutrition packed meals that are great on the go. They are quick and easy to clean up, and are low cost as well.

I have created 100’s of smoothie recipes, and even written a best selling cookbook based around my smoothie diet. Lately protein powders, and protein smoothie recipes are super popular. So I wanted to gather my 10 best (and most popular) protein shakes in one place.

10 Best Protein Smoothies

You’ll find fruity, creamy, milkshake like, coffeehouse copycats and even caramel apple flavored recipes for protein smoothies below! I know you’ll find a new favorite in the compilation below.

Each of the smoothie recipes come with their own printable recipe card. So you could print out all 10 and have a “make your own” cookbook filled with protein shakes for weight loss.

10 Low Calorie High Protein Smoothies

Protein Add-Ins for Smoothies

Most protein smoothies have a protein powder base. And that is my personal preference, but it’s not the only way to boost your protein. Here I will share more ways to increase protein, and the best types of protein powder as well.

10 Best Protein Smoothies

10 Best Protein Boosts for Smoothies:

  1. Vegan Protein Powder
  2. Whey Protein powder
  3. Collagen Powder
  4. Greek Yogurt
  5. Cashew Yogurt
  6. Milk based yogurt
  7. Peanut butter
  8. Almond butter (plus seed and other nut butters)
  9. Milk in place of water
  10. Cottage cheese

How to Make a Protein Smoothie

Making a smoothie is so easy, it’s my go to meal. I have at least one protein smoothie per day (#3 is my go to) and I find it a great way to curb my chocolate cravings while adding lots of nutrition to my diet.

10 Best Protein Smoothies

How to Make a Protein Smoothie Recipe:

  1. Add all of the smoothie ingredients to a blender.
  2. Choose your protein of choice and add in.
  3. Blend until smooth.
  4. Serve, and rinse out the blender right away to avoid sticking.

10 Low Calorie High Protein Smoothies

I love each and every one of these protein smoothie recipes, and they are all very different. You can click on the “check out this recipe” button and it will take you right to a printable recipe card for that specific recipe.

1. Chocolate Coffee Protein Shake

This low calorie high protein smoothie tastes like a mocha frap from your favorite coffee bar. As a bonus, this smoothie has a caffeine boost, making it a great breakfast smoothie.

2. Strawberry Protein Shake

A little higher in calories (making it a great meal replacement shake) this strawberry protein smoothie tastes like a strawberry shake from your favorite drive through.

3. Chocolate Protein Shake 

Chocolate Protein Shake for Weight Loss
Best Protein Shake for Weight Loss

Another milkshake “copycat” recipe, this chocolate protein drink tastes like an ice cream shake. It’s just 373 calories and makes a great meal replacement smoothie.

4. Vanilla Orange Smoothie

If you love Orange Julius, you will love this protein drink! It’s just like their popular recipe, but with less sugar, calories, carbs and as a bonus it’s packed with 27g of protein!

5. Caramel Apple Protein Shake

This apple smoothie uses caramel protein powder to give it the “Fall Feels” and help it taste like a caramel apple.

6. Pumpkin Protein Smoothie

Another Fall/Autumn inspired smoothie, this pumpkin pie smoothie has 28.1g of protein!

7. Pina Colada Protein Shake

You don’t have to like Yoga or getting caught in the rain to enjoy this yummy smoothie! It tastes just like a cocktail, but is nonalcoholic and has over 27g of protein!

8. Coffee Protein Smoothie

Similar to the chocolate coffee smoothie above, this protein shake uses vanilla protein powder to give you a vanilla latte flavor.

9. Low Carb Protein Shake

This diabetic smoothie has the best protein powder for those managing their sugar levels and working with diabetes. Plus it has 31.9g of protein and is low in carbs and sugar!

10. Almond Butter Weight Loss Smoothie

Thanks to the almond butter and the protein powder, this smoothie is packed with 25.7g of protein.

10 Best Protein Smoothies

10 Low Calorie High Protein Smoothies

Lose Weight By Eating
These 10 protein smoothies are all packed with all-natural ingredients, and lots of filling protein.
Simply click the link for the smoothie you want to make, and gather the printable recipe card.
Special Tip: You can find out more about these smoothies and see photos plus protein counts above!
5 from 1 vote
Prep Time 3 mins
Cook Time 0 mins
Total Time 3 mins
Course Smoothies
Cuisine American
Servings 1 smoothie
Calories 150 kcal

Equipment

  • Blender

Instructions
 

  • Add all of the smoothie ingredients to a blender.
  • Choose your protein of choice and add in.
  • Blend until smooth.
  • Serve, and rinse out the blender right away to avoid sticking.

Nutrition

Serving: 1smoothieCalories: 150kcal
Keyword protein, Smoothies
Tried this recipe?Let us know how it was!

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