10 Low Calorie High Protein Smoothies

10 Best Protein Smoothies

Low Calorie High Protein Smoothies are great quick, and nutrition packed meals that are great on the go. They are quick and easy to clean up, and are low cost as well.

10 Best Protein Smoothies

10 Low Calorie High Protein Smoothies

Protein Add-Ins for Smoothies

10 Best Protein Boosts for Smoothies:

  1. Vegan Protein Powder
  2. Whey Protein powder
  3. Collagen Powder
  4. Greek Yogurt
  5. Cashew Yogurt
  6. Milk based yogurt
  7. Peanut butter
  8. Almond butter (plus seed and other nut butters)
  9. Milk in place of water
  10. Cottage cheese
10 Best Protein Smoothies

Protein Smoothie Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 
10 Best Protein Smoothies

10 Low Calorie High Protein Smoothies

1. Chocolate Coffee Protein Shake

2. Strawberry Protein Shake

3. Chocolate Protein Shake 

Chocolate Protein Shake for Weight Loss
Best Protein Shake for Weight Loss

4. Vanilla Orange Smoothie

5. Caramel Apple Protein Shake

6. Pumpkin Protein Smoothie

7. Pina Colada Protein Shake

8. Coffee Protein Smoothie

9. Low Carb Protein Shake

10. Almond Butter Weight Loss Smoothie

10 Best Protein Smoothies

10 Low Calorie High Protein Smoothies

Lose Weight By Eating
These 10 protein smoothies are all packed with all-natural ingredients, and lots of filling protein.
Simply click the link for the smoothie you want to make, and gather the printable recipe card.
Special Tip: You can find out more about these smoothies and see photos plus protein counts above!
5 from 1 vote
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course Smoothies
Cuisine American
Servings 1 smoothie
Calories 150 kcal



  • Add all of the smoothie ingredients to a blender.
  • Choose your protein of choice and add in.
  • Blend until smooth.
  • Serve, and rinse out the blender right away to avoid sticking.


Serving: 1smoothieCalories: 150kcal
Keyword protein, Smoothies
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

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Article History:

  • Originally written and published December 12, 2022 by Audrey Johns
  • Most recent update on November 15, 2023 by Audrey Johns