Low Calorie Pineapple Coconut Protein Smoothie for Weight Loss

Pineapple Coconut Smoothie Recipe

This Low Calorie Pineapple Coconut Protein Smoothie for Weight Loss is just 235 calories, and has over 27 grams of protein! This healthy coconut smoothie makes a great meal replacement smoothie, and is both filing and delicious.

Pineapple Coconut Smoothie Recipe

Everything You’ll Need

  • ½ cup frozen pineapple 
  • ¼ cup Greek Yogurt
  • ⅓ cup unsweetened coconut milk
  • 2 scoops Vanilla Protein Powder

Low Calorie Pineapple Coconut Protein Smoothie for Weight Loss

Pineapple Coconut Smoothie Recipe

Low Calorie Coconut Smoothie Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the coconut protein smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 

Low Calorie Pineapple Coconut Protein Smoothie for Weight Loss

Protein Pina Colada Smoothie

Weight Loss Coconut Protein Smoothie (WEIGHT LOSS)

Lose Weight By Eating
This pineapple coconut smoothie recipe is just 235 calories and has OVER 27 grams of protein!
Try this protein pina colada smoothie recipe as a meal replacement smoothie for weight loss, or after a workout.
This healthy pina colada smoothie is yummy and easy, and makes a great breakfast!
5 from 2 votes
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1 smoothie
Calories 235 kcal




  • Add the pineapple, yogurt, coconut milk, and protein powder to a blender.
  • Blend until smooth, adding more coconut milk 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).


Serving: 1smoothieCalories: 235kcalCarbohydrates: 26.7gProtein: 27.3gFat: 5.3gSaturated Fat: 0.1gCholesterol: 0mgSodium: 206mgPotassium: 285mgFiber: 6.5gSugar: 16.2gCalcium: 210mgIron: 3mg
Keyword breakfast, Smoothies, Yogurt
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories Coconut Protein Smoothie

Pineapple Coconut Smoothie Recipe

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Pineapple Coconut Smoothie Recipe

Article History:

  • Originally written and published August 23, 2021 by Audrey Johns
  • Most recent update on November 15, 2023 by Audrey Johns

2 thoughts on “Low Calorie Pineapple Coconut Protein Smoothie for Weight Loss”

  1. 5 stars
    Loved this recipe. Simple! Not overloaded with fat. I doubled the recipe and made it with 2 scoops of protein as my breakfast/pre-workout (powerlifting). This will definitely be one of my go-to’s from now on.

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