This Pineapple Coconut Smoothie Recipe is just 235 calories, and has over 27 grams of protein!
The protein pina colada smoothie is creamy, and delicious! Try the coconut yogurt smoothie for breakfast, after a workout, or as a meal replacement protein shake.
Our coconut milk smoothie for weight loss is filling, and delicious. And packed full of good for you ingredients that actually help burn fat.
Coconut milk smoothies for weight loss can be made in just five minutes. Making them a perfect breakfast for hectic mornings.
This Pineapple Coconut Smoothie Recipe is just 235 calories, and has over 27 grams of protein!
Pineapple Coconut Smoothie Recipe
This article will supply you with everything you need to make a healthy recipe for pina colada smoothie.
From a shopping list, to a printable recipe card for coconut cream smoothie recipes. You’ll even find a low calorie guide to making a healthy piña colada smoothie, and a nutrition label in the sections below.
To make the piña colada smoothie recipes easy, we have supplied you with the following sections…
What You’ll Find in this Article:
- Pina Colada Smoothie Ingredients (shopping list!)
- How to Make Coconut Smoothie Recipes
- Pineapple Coconut Smoothie Recipe (recipe card!)
- Nutrition and Calories Pina Colada Smoothie
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this Pina colada smoothie healthy recipe to Pintrest so it is safely stored for you.
Up next, a shopping list for our healthy Pina colada smoothie recipe…
Pina Colada Smoothie Ingredients
It’s easy to make coconut milk smoothie weight loss recipes low in calories, without sacrificing flavor.
Follow these coconut smoothie tips, and you’ll be making healthy, low calorie meal replacement shakes in no time.
Low Calorie Tips for a Low Calorie Coconut Smoothie Recipe:
- Greek Yogurt… Actually boosts metabolism, and as a bonus add extra protein and lots of creaminess to this coconut milk smoothie pineapple drink.
- Unsweetened coconut milk… Get the unsweetened coconut milk in the refrigerated section, not in the cans! The unsweetened coconut milk in the link above, is low in calories, and actually helps boost weight loss.
- Vanilla Protein Powder… You can use your favorite vanilla protein powder for this coconut water smoothie. But we love this one! It’s plant-based, organic, GMO free, and has a wonderful flavor.
Shopping List for Coconut Milk Smoothie Recipe:
- Frozen pineapple
- Greek Yogurt
- Unsweetened coconut milk
- Vanilla Protein Powder
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this coconut milk smoothie for weight loss you want to make, and it will do all the measurement math for you! All of the ingredients for this protein Pina colada smoothie can be doubled or tripled with the click of a button.
Up next, how to make Pina colada smoothie recipes for weight loss…
How to Make Coconut Smoothie Recipes
Enjoy this coconut smoothie as a meal replacement, or for breakfast. We packed it full of protein, so you can enjoy it, and stay full for hours.
If you’re making the move to have more meal replacement smoothies, it might be time to invest in a new blender. Here are our favorite low-cost blenders, that we know you will love…
The Best Blenders for Meal Replacement Shakes:
- Vitamix Explorian Blender (refurbished and low cost!)
- Ninja Professional Countertop Blender (under $100 on Amazon!)
- Magic Bullet Blender (under $50 on Amazon!)
- Ninja Personal Blender
How to Make a Pina Colada Smoothie:
- Add the pineapple, yogurt, coconut milk, and protein powder to a blender.
- Blend until smooth, adding more coconut milk 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best coconut milk smoothie for weight loss…
Pineapple Coconut Smoothie Recipe
This Pineapple Coconut Smoothie Recipe is just 235 calories and makes a great meal replacement smoothie!
We love this protein Pina colada smoothie for breakfast… it’s also great after a workout, or shared (1/2 for you and 1/2 for another) as a dessert or sweet treat.
Protein Pina Colada Smoothie (27g Protein)
Equipment
- Blender
Ingredients
- 1/2 cup frozen pineapple
- 1/4 cup Greek Yogurt
- 1/3 cup unsweetened coconut milk
- 2 scoops Vanilla Protein Powder
Instructions
- Add the pineapple, yogurt, coconut milk, and protein powder to a blender.
- Blend until smooth, adding more coconut milk 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Notes
Nutrition
Nutrition and Calories Pina Colada Smoothie
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Pin this Recipe to Pintrest:
Loved this recipe. Simple! Not overloaded with fat. I doubled the recipe and made it with 2 scoops of protein as my breakfast/pre-workout (powerlifting). This will definitely be one of my go-to’s from now on.