Hummus Vegan Wrap Recipes {5 MINUTE MEAL}

Hummus Vegan Wrap Recipes

These healthy Hummus Vegan Wrap Recipes make great meal prep lunches, and can be made in just 5 minutes or less!

The easy to make veggie wraps with hummus use cooking shortcuts to save you time, and money.

Hummus Vegan Wrap Recipes

We supplied you with an easy (no oil!) homemade hummus below, but you can use your favorite vegan hummus from the store.

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And we’ve supplied you with meal prep tips as well. So you can make hummus veggie wrap lunches in a flash!

These Hummus Vegan Wrap Recipes are just 368 calories, and have 15.9g of protein!

Hummus Vegan Wrap Recipes

This article will supply you with everything you’ll need to make an easy hummus wrap vegetarian lunch.

From a shopping list, to a printable card. You’ll find meal prep tips, a nutrition label and more in the sections below.

To make this hummus vegetable wrap recipe easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

  • Hummus Wraps Vegan Ingredients (shopping list!)
  • How to Make Vegan Wraps with Hummus
  • Hummus Vegan Wrap Recipes (recipe card!)
  • Nutrition and Calories in Vegan Wrap Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these vegan tortilla wraps to Pinterest so it is safely stored for you.

Up next, a shopping list for our vegan tortilla wrap recipe with hummus…

Hummus Wraps Vegan Ingredients

Oh the hate mail I will get for using frozen veggies in this recipe… but before you leave, or send me a note… hear me out!

One bag of frozen peas, corn and carrots cost $1. And it lasts forever in your freezer. (Saves you money!)

PLUS, freezing the veggies naturally softens them. So you don’t need to cook them. (Saves you time!)

Hummus Vegan Wrap Recipes

Shopping List for Veggie Wraps with Hummus:

  • 10 inch whole wheat tortilla
  • Homemade Hummus (or store-bought)
  • Mixed greens
  • Bell pepper
  • Cucumber
  • Cherry tomatoes
  • Frozen peas carrots and corn mixture 

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this vegan hummus wrap you want to make. It will do all the measurement math for you! All of the ingredients for hummus wraps vegetarian recipe can be doubled or tripled with the click of a button.

Up next, how to make veggie wraps with hummus…

How to Make Vegan Wraps with Hummus

Before we start making the healthy vegan wrap with hummus recipe, we wanted to share some helpful meal prep tips.

Vegan Wrap Hummus Meal Prep Tips: 

  • Make the hummus before hand. Cover and place in the fridge.
  • Add the veggies to a separate bowl, cover and place in the fridge.
  • Then when it’s time to prepare the vegan hummus wrap recipe, everything will be prepped and the frozen veggies will be thawed.
Hummus Vegan Wrap Recipes

How to Make a Veggie Wrap with Hummus:

  1. Place the tortilla on a plate or cutting board.
  2. Smear one side with hummus.
  3. Top with mixed greens, then the remaining veggies.
  4. Wrap up the tortilla like an open-ended burrito and cut in half.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best veggie wrap with hummus…

Hummus Vegan Wrap Recipes

These hummus wraps recipes are easy and fast… you can make lunch in just 5 minutes total!

We’ve supplied you with a few more vegan lunches and meal prepping tips in the next section… keep scrolling!

Hummus Vegan Wrap Recipes

Veggie Wraps with Hummus (VEGAN!)

Lose Weight By Eating
These hummus vegan wraps are just 368 calories and have 15.9g of protein!
Veggie wraps with hummus make great meal prep lunches!
Meal Prep Tips: Make the hummus before hand, and add the veggies to a bowl in the fridge. Then when it's time to prepare them, it takes less than 5 minutes to whip up a great meal prep meal.
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course lunch, Main Course, meal prep
Cuisine American, greek
Servings 1 serving
Calories 368 kcal

Ingredients
  

  • 1 10 inch whole wheat tortilla
  • 1/4 cup Homemade Hummus (or store-bought)
  • 1/2 cup mixed greens
  • 1/4 bell pepper sliced
  • 1/4 cucumber chopped
  • 3 cherry tomatoes quartered
  • 1/4 cup frozen peas carrots and corn mixture defrosted

Instructions
 

  • Place the tortilla on a plate or cutting board.
  • Smear one side with hummus.
  • Top with mixed greens, then the remaining veggies.
  • Wrap up the tortilla like an open-ended burrito and cut in half.

Nutrition

Serving: 1wrapCalories: 368kcalCarbohydrates: 52.9gProtein: 15.9gFat: 10.8gSaturated Fat: 2gCholesterol: 0mgSodium: 853mgPotassium: 544mgFiber: 28gSugar: 5.7gCalcium: 68mgIron: 4mg
Keyword lunch, vegan, wraps
Tried this recipe?Let us know how it was!

Nutrition and Calories in Vegan Wrap Recipes

Hummus Vegan Wrap Recipes

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