Low Calorie Caramel Apple Protein Smoothie for Weight Loss

Apple Smoothie Recipe

This Low Calorie Caramel Apple Protein Smoothie for Weight Loss tastes just like Starbucks Apple Crisp drink, but it’s a protein packed meal replacement shake! The healthy apple protein shake has apples, cinnamon, and caramel coffee protein powder. It has 30.5 grams of protein, it’s just 311 calories, and it tastes amazing!

Low Calorie Caramel Apple Protein Smoothie for Weight Loss

Everything You’ll Need

  • ½ cup unsweetened almond milk
  • 2 sweet apples cored and sliced (gala, honeycrisp, etc.)
  • 2 scoops Caramel Protein Powder
  • ½ cup 0% Greek Yogurt
  • 1 teaspoon vanilla
  • ¾ teaspoon cinnamon
  • 1 cup ice

Low Calorie Caramel Apple Protein Smoothie for Weight Loss

Low Calorie Caramel Apple Protein Smoothie for Weight Loss

Low Calorie Apple Protein Shake Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the apple smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 
Low Calorie Caramel Apple Protein Smoothies

Low Calorie Caramel Apple Protein Smoothie for Weight Loss

Apple Smoothie Recipe

Weight Loss Caramel Apple Smoothie (Low Calorie)

Lose Weight By Eating
This Low Calorie Caramel Apple Protein Smoothies has OVER 30 grams of protein, and just 311 calories. Making it a wonderful meal replacement protein shake.
I took inspiration from Starbucks' Apple Crisp drink when making this apple, cinnamon, caramel smoothie. It's perfect for Fall (or any time of the year) and tases just like the indulgent drink, but with 30.5 grams of protein!
Try this cinnamon apple smoothie recipe as a breakfast, or to replace any meal.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course meal replacement, Smoothies
Cuisine American
Servings 1 smoothie
Calories 311 kcal

Equipment

Ingredients
 
 

  • ½ cup unsweetened almond milk
  • 2 sweet apples cored and sliced (gala, honeycrisp, etc.)
  • 2 scoops Caramel Protein Powder
  • ½ cup 0% Greek Yogurt
  • 1 teaspoon vanilla
  • ¾ teaspoon cinnamon
  • 1 cup ice

Instructions
 

  • Add all the ingredients to a blender.
  • Pulse to get everything moving, then blend on medium speed until smooth. Adding more almond milk as needed to reach desired thickness.
  • Pour into a glass, and immediately rinse out the blender so the smoothie doesn't stick.

Nutrition

Serving: 1drinkCalories: 311kcalCarbohydrates: 39.7gProtein: 30.5gFat: 5.8gSaturated Fat: 0.2gCholesterol: 0mgSodium: 248mgPotassium: 476mgFiber: 10.4gSugar: 21.8gCalcium: 290mgIron: 14mg
Keyword apples, Healthy Caramel Apple Protein Shake, Healthy Caramel Apple Protein Smoothies, Low Calorie Caramel Apple Protein Shake, Low Calorie Caramel Apple Protein Smoothies, meal replacement, Smoothies, Weight Loss Caramel Apple Protein Shake, Weight Loss Caramel Apple Protein Smoothies
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

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Apple Smoothie Recipe

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Low Calorie Caramel Apple Protein Smoothie for Weight Loss

Article History:

  • Originally written and published September 6, 2021 by Audrey Johns
  • Most recent update on November 15, 2023 by Audrey Johns

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