Apple Smoothie Recipe {30.5g OF PROTEIN}

Apple Smoothie Recipe

This Apple Smoothie Recipe tastes just like Starbucks Apple Crisp drink, but it’s a protein packed meal replacement shake!

The apple crisp protein shake has apples, cinnamon, and caramel coffee protein powder. It has 30.5 grams of protein and tastes amazing!

Apple Smoothie Recipe

This apple crisp smoothie for weight loss and weight maintenance has 311 calories and makes a great breakfast.

You can also split the homemade apple crisp drink recipe in half and enjoy it as a snack, or after workout protein shake.

This Apple Smoothie Recipe tastes just like Starbucks Apple Crisp Macchiato, and has 30.5g of protein…

Apple Smoothie Recipe

This article will supply you with everything you’ll need to make an apple crisp meal replacement smoothie.

From a shopping list, to a printable recipe card. You’ll find low calorie tips and tricks for making a healthy apple crisp drink recipe, a nutrition label, and more!

This apple pie protein shake article comes with the following helpful sections.

Read through them for tips and low calorie tricks, or skip ahead to the recipe card…

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this apple pie protein smoothie recipe to Pintrest so it is safely stored for you.

Up next, a shopping list for this apple crisp protein shake for weight loss…

Cinnamon Apple Smoothie Ingredients

It’s easy to make an apple smoothie with yogurt healthy and low calorie.

This apple crisp meal replacement drink takes like Starbucks Apple Crisp Macchiato. But it’s packed with over 30g of protein all thanks to the Caramel Protein Powder.

Low Calorie Tips for Making an Apple Crisp Protein Drink:

  • Unsweetened almond milk… add creaminess to your protein shakes with unsweetened almond milk. As a bonus, almond milk naturally boosts metabolism!
  • Sweet apples… sweet apples like gala, and honeycrisp will help naturally sweeten your smoothie. So skip the green apple smoothie recipes, and make a sweet apple recipe instead.
  • Caramel Protein Powder… Add protein AND flavor with an all natural protein smoothie. This one has 20g of protein for just 160 calories.
  • 0% Greek Yogurt… add protein and creaminess to your smoothies with Greek Yogurt. Best of all, Greek Yogurt also boosts metabolism!
Apple Smoothie Recipe

Shopping List for Apple Cinnamon Smoothie Recipes:

  • Unsweetened almond milk
  • Sweet apples (gala, honeycrisp, etc.)
  • Caramel Protein Powder
  • 0% Greek Yogurt
  • Vanilla
  • Cinnamon
  • Ice

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of apple crisp protein smoothie you want to make, and it will do all the measurement math for you! All of the ingredients for apple crisp meal replacement shake can be doubled or tripled with the click of a button.

Up next, how to make apple smoothie recipes…

How to Make an Apple Smoothie

This recipe apple smoothie is an easy meal replacement that can can whip up on even the busiest morning.

Plus, it’s a super metabolism booster! The apples, Greek Yogurt, almond milk, protein powder and cinnamon all naturally increase metabolism!

The Best Blenders for Meal Replacement Shakes:

How to Make an Apple Crisp Smoothie:

  1. Add all the ingredients to a blender.
  2. Pulse to get everything moving, then blend on medium speed until smooth. Adding more almond milk as needed to reach desired thickness.
  3. Pour into a glass, and immediately rinse out the blender so the smoothie doesn’t stick.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best big apple smoothie recipe…

Apple Smoothie Recipe

Apple cinnamon recipes naturally boost metabolism… and this one is no different.

This high protein apple smoothie recipe tastes amazing, and makes a great breakfast!

Apple Smoothie Recipe

Apple Smoothie Recipe {30.5g OF PROTEIN}

Lose Weight By Eating
This apple crisp protein smoothie has OVER 30 grams of protein, and just 311 calories. Making it a wonderful meal replacement protein shake.
We took inspiration from Starbucks' Apple Crisp drink when making this apple, cinnamon, caramel smoothie. It's perfect for Fall (or any time of the year) and tases just like the indulgent drink, but with 30.5 grams of protein!
Try this cinnamon apple smoothie recipe as a breakfast, or to replace any meal.
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course meal replacement, Smoothies
Cuisine American
Servings 1 smoothie
Calories 311 kcal


  • Blender


  • 1/2 cup unsweetened almond milk
  • 2 sweet apples cored and sliced (gala, honeycrisp, etc.)
  • 2 scoops Caramel Protein Powder
  • 1/2 cup 0% Greek Yogurt
  • 1 teaspoon vanilla
  • 3/4 teaspoon cinnamon
  • 1 cup ice


  • Add all the ingredients to a blender.
  • Pulse to get everything moving, then blend on medium speed until smooth. Adding more almond milk as needed to reach desired thickness.
  • Pour into a glass, and immediately rinse out the blender so the smoothie doesn't stick.



Serving: 1drinkCalories: 311kcalCarbohydrates: 39.7gProtein: 30.5gFat: 5.8gSaturated Fat: 0.2gCholesterol: 0mgSodium: 248mgPotassium: 476mgFiber: 10.4gSugar: 21.8gCalcium: 290mgIron: 14mg
Keyword apples, meal replacement, Smoothies
Tried this recipe?Let us know how it was!

Nutrition and Calories in Apple Smoothie for Weight Loss

Apple Smoothie Recipe

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Apple Smoothie Recipe

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