Low Calorie Strawberry Banana Protein Smoothie

Strawberry Banana Protein Smoothie

This Low Calorie Strawberry Banana Protein Smoothie is a great smoothie for breakfast or for replacing a meal. If you are looking for a low calorie “snack-worthy” strawberry banana smoothie, try my article on on the 15 Best Strawberry Banana Smoothies.

Strawberry Banana Protein Smoothie

Everything You’ll Need

  • 1 cup frozen strawberries
  • 1 medium banana (sliced and frozen is ideal)
  • 1 cup unsweetened milk (almond, oat, or skim)
  • 2 scoops Vanilla Protein Powder (or one serving- different brands call for different amounts)
  • 1 cup ice cubes (optional)

Low Calorie Strawberry Banana Protein Smoothie

Strawberry Banana Protein Smoothie

Healthy Strawberry Banana Protein Shake Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the strawberry protein shake ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 
Strawberry Banana Protein Smoothie

Low Calorie Strawberry Banana Protein Smoothie Recipe

strawberry banana protein smoothie

Low Calorie Strawberry Banana Protein Smoothies

Lose Weight By Eating
This strawberry banana protein smoothie is yummy and creamy like a milk shake, but packed full of protein and good for you ingredients to make the perfect smoothie breakfast meal.
I love Orgain Vanilla Protein Powder, and that is what I based the nutrition off of. It's plant based and all natural. But you could use your favorite, or vanilla collagen powder as well.
Special Tip: I like to sliced and freeze the bananas the night before. They help thicken up the smoothie and keep it cold.
5 from 1 vote
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course meal replacement, protein shake, Smoothies
Cuisine American
Servings 1 smoothie
Calories 345 kcal



  • 1 cup frozen strawberries
  • 1 medium banana (sliced and frozen is ideal)
  • 1 cup unsweetened milk (almond, oat, or skim)
  • 2 scoops Vanilla Protein Powder (or one serving- different brands call for different amounts)
  • 1 cup ice cubes (optional)


  • Add all of the strawberry banana ingredients to the blender.
  • Blend until smooth.
  • Pour into a glass or jar and rinse out the blender right away to avoid sticking.
  • Serve cold.


Serving: 1smoothieCalories: 345kcalCarbohydrates: 55gProtein: 23.3gFat: 7.9gSaturated Fat: 0.4gCholesterol: 0mgSodium: 306mgPotassium: 672mgFiber: 12.1gSugar: 24.4gCalcium: 366mgIron: 4mg
Keyword low calorie strawberry banana protein shakes, low calorie strawberry banana protein smoothies, protein shake, strawberry banana smoothie
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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Strawberry Banana Protein Shakes

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Strawberry Banana Protein Smoothie

Article History:

  • Originally written and published January 7, 2023 by Audrey Johns
  • Most recent update on November 15, 2023 by Audrey Johns