Low Calorie Frozen Fruit Smoothie for Weight Loss

This Low Calorie Frozen Fruit Smoothie for Weight Loss is just 95 calories, and so yummy! Packed full of fruit and yogurt, this easy smoothie recipe is actually a great metabolism boosting treat!

Easy Frozen Fruit Smoothie Recipe

Ingredients You’ll Need:

  • 1 cup assorted frozen fruit (I used raspberries, strawberries, blueberries, and banana)
  • ¼ cup Greek Yogurt
  • ⅓ cup water (and more to thin as needed/desired)
  • 1 teaspoon honey (optional)

Low Calorie Frozen Fruit Smoothies for Weight Loss

Easy Frozen Fruit Smoothie Recipe

Healthy Frozen Fruit Smoothies for Weight Loss Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the frozen fruit smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 
Easy Frozen Fruit Smoothie Recipe

Low Calorie Frozen Fruit Smoothies for Weight Loss

frozen fruit smoothie

Low Calorie Frozen Fruit Smoothies for Weight Loss

Lose Weight By Eating
This easy frozen fruit smoothie recipe is easy to make and low in calories.
I have a best selling cookbook centered around smoothies, so I know a thing or two about how to make a smoothie recipe taste amazing, without being loaded with calories.
TIPS TO MAKING A LOW CALORIE FROZEN FRUIT SMOOTHIE:
1. Use sliced, frozen banana in place of sweetener. It will give the smoothie a boost of sweetness and add creaminess.
2. Berries alone are not that sweet, add in pineapple to sweeten and give a tropical flare.
3. If you want to add greens, try baby spinach. It has practically no flavor.
5 from 32 votes
Prep Time 0 minutes
Cook Time 0 minutes
Blending Time: 3 minutes
Total Time 3 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 smoothie
Calories 94 kcal

Equipment

Ingredients
 
 

  • 1 cup assorted frozen fruit I used raspberries, strawberries, blueberries, and banana
  • ¼ cup Greek Yogurt
  • cup water and more to thin as needed/desired
  • 1 teaspoon honey optional, see introduction

Instructions
 

  • Add the frozen fruit, yogurt, water and optional sweetener to a blender.
  • Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Notes

Yummy Frozen Smoothie Combinations:

  1. Strawberry and Banana
  2. Mango and Pineapple
  3. Raspberries, Blueberries and Banana
  4. Bananas with Berry Medley
  5. Pineapple with Berry Medley

Nutrition

Serving: 1smoothieCalories: 94kcalCarbohydrates: 16.8gProtein: 6.9gFat: 0.8gSaturated Fat: 0gCholesterol: 0mgSodium: 23mgPotassium: 259mgFiber: 8gSugar: 7.5gCalcium: 93mgIron: 1mg
Keyword breakfast, Smoothies, snack
Tried this recipe?Let us know how it was!
Easy Frozen Fruit Smoothie Recipe

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Frozen Fruit Smoothies for Weight Loss

Easy Frozen Fruit Smoothie Recipe

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

Share this Low Calorie Recipe:

Frozen Fruit Smoothie Recipe

Article History:

  • Originally written and published March 17, 2021 by Audrey Johns
  • Most recent update on November 16, 2023 by Audrey Johns

8 thoughts on “Low Calorie Frozen Fruit Smoothie for Weight Loss”

  1. Pingback: Foods that Start with R (INCLUDES 10 RECIPES) - Lose Weight By Eating

  2. Pingback: Healthy Blueberry Smoothie Recipe (JUST 113 CALORIES)

  3. 5 stars
    What is there no to love? It is cold, creamy, sweet & tangy. Instead of honey, l use a pinch of monk fruit sweetener. This same smoothie could be made with fresh fruit, but I prefer the texture provided by using frozen fruit.

  4. What is there not to love? It was cold, creamy, sweet, tangy. In stead of honey, l use a pinch of monk fruit sweetener. This same smoothie could be made with fresh fruit, but l prefer the texture by using frozen fruit.

  5. Pingback: Simple Fruit Salad Recipe {LOW CALORIE} | Lose Weight By Eating

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating