This Easy Frozen Fruit Smoothie Recipe is low calorie and so yummy! Packed full of fruit and yogurt, this easy smoothie recipe is actually a great metabolism boosting treat!
Along with the low calorie yummy smoothie recipe, you’ll learn how to make a smoothie healthy and low in calories with our helpful tips and tricks.
Making the best fruit smoothies at home is easy and inexpensive. You can use any frozen fruit to make easy fruit smoothie recipes, this recipe will work with it all.
Try these fruit smoothies recipes for breakfast, or as a healthy snack. At just 94 calories they won’t hurt your diet!
This Easy Frozen Fruit Smoothie Recipe is just 94 calories!
Easy Frozen Fruit Smoothie Recipe
In this article, you will learn how to make a fruit smoothie low in calories, and delicious. We kept the smoothie recipes easy, with a shopping list, printable recipe cards, and more.
These homemade smoothies are under 100 calories, and easy to make. Plus, they naturally increase metabolism!
Below, you will learn how to make fruit smoothies, with these helpful, and handy sections.
We shared these sections to make your fruit smoothie easy. So read through them for helpful resources, or skip ahead to the recipe card.
What You’ll Find in this Article:
- Frozen Fruit Smoothie Ingredients (shopping list!)
- 5 Frozen Fruit Combinations to Try
- How to Make a Fruit Smoothie
- Tips to Making a Low Calorie Frozen Fruit Smoothie
- Easy Frozen Fruit Smoothie Recipe (recipe card!)
- Nutrition and Calories in Fruit Smoothies
Below, you’ll learn how to make your own frozen smoothie mix, with five fruit combinations to try. This way you can make a different mixed fruit smoothie every day, and never become bored with smoothies with frozen fruit.
In the next section, you’ll find all the ingredients for smoothies, as well as five different fruit smoothie combinations to try.
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this recipe for frozen fruit smoothies to Pintrest so it is safely stored for you.
In the next section you’ll find frozen fruit smoothie ingredients and 5 extra fruit combinations to try.
Frozen Fruit Smoothie Ingredients
These easy fruit smoothie recipes can be made a number of different ways, and we will go over the simple smoothie recipes so that you can try new fruit shakes every day.
In this section, you’ll find several easy smoothie recipes, and a shopping list with all of the ingredients for a smoothie recipe.
I recommend taking a screenshot of the shopping list on your phone, this way you have it handy the next time you go to the grocery store.
Shopping List for Fruit Smoothies:
- Assorted frozen fruit (like raspberries, strawberries, blueberries, and banana)
- Greek Yogurt
- Honey (optional)
To keep things interesting, try purchasing whatever assorted frozen fruits you find on sale. This will force you to try new combinations, so you’ll never become bored of this smoothie recipe with frozen fruit.
Special Tip: In the recipe card below, you can choose how many smoothies you want to make, and the recipe card will do all of the measurement math for you!
Yummy Frozen Smoothie Combinations:
- Strawberry and Banana
- Mango and Pineapple
- Raspberries, Blueberries and Banana
- Bananas with Berry Medley
- Pineapple with Berry Medley
You can make a simple frozen strawberry smoothie exciting and new with some of these combinations. We love to use the berry medley frozen fruit bags, as they are easy to use, and inexpensive.
If you’ve never made a frozen fruit smoothie before, pick up a bag of berry medley, and either a bag of frozen bananas, or some fresh bananas. You can always peel, slice, and freeze them in small bags. This combination is both low in calories, and very inexpensive.
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie frozen fruit smoothie recipe you want to make. It will do all the measurement math for you! All of the ingredients for this healthy smoothie with frozen fruit can be doubled or tripled with the click of a button.
Up next, you’ll learn how to make smoothies, cleaning tips for your blender, and tips on how to make fruit smoothies low in calories…
How to Make a Fruit Smoothie
This frozen fruit smoothie recipe is versatile, and easy. As you saw above, you can use any type of frozen fruit you desire.
In this section, you’ll learn how to make a smoothie, as well as tips on making fruit smoothie recipes low in calories.
It’s very easy to make homemade fruit smoothies, we have some tips below to make them even easier…
How to Make Fruit Smoothies:
- Add the frozen fruit, yogurt, water and optional sweetener to a blender.
- Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Don’t skip cleaning your blender right away… A quick rinse as soon as you’ve poured your smoothie into glasses will save you lots of time later. Fruit and yogurt are notorious for sticking to the sides of your blender and making it difficult to clean.
Special Tip: You can find this how to guide, as well as measurements, and nutrition in the recipe card below.
Tips to Making a Low Calorie Frozen Fruit Smoothie:
- Use sliced, frozen banana in place of sweetener. It will give the smoothie a boost of sweetness and add creaminess.
- Berries alone are not that sweet, add in pineapple to sweeten and give a tropical flare.
- If you want to add greens, try baby spinach. It has practically no flavor.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
My second cookbook, Lose Weight by Eating Detox Week is packed full of low calorie smoothies. In testing for this book, I learn lots of tips and tricks to help keep smoothies low in calories.
This best selling cookbook, is popular because the smoothies are so flavorful, and filling. And this easy frozen fruit smoothie recipe is no different… I’ve used all my tips and tricks, to make the best low calorie simple smoothie in this yummy recipe.
Up next, a recipe card that will do measurement math for you, and that you can share to your Pinterest boards, and email .
Easy Frozen Fruit Smoothie Recipe
This Easy Frozen Fruit Smoothie Recipe is healthy and delicious. It’s just 94 calories and has 6.9g of protein!
You can find tips and tricks for healthy homemade smoothies in the sections above, as well as 5 more fruit combinations (5 more recipes!) If you skipped to the recipe card, scroll back up and see more yummy fruit smoothie combos to keep your tastebuds happy.
Frozen Fruit Smoothie (ONLY 94 CALORIES)
Equipment
- Blender
Ingredients
- 1 cup assorted frozen fruit I used raspberries, strawberries, blueberries, and banana
- 1/4 cup Greek Yogurt
- 1/3 cup water and more to thin as needed/desired
- 1 teaspoon honey optional, see introduction
Instructions
- Add the frozen fruit, yogurt, water and optional sweetener to a blender.
- Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Nutrition
Up next, nutrition and calories in fruit smoothies…
Nutrition and Calories in Fruit Smoothies
Most fruit smoothies use flavored (sweetened) yogurt and apple or orange juice. Packing your homemade smoothie full of sugar and excess calories.
We’ve cut the calories by using unsweetened yogurt and by using water to thin the smoothie. You won’t even notice the difference! Plus, we’ve given you tips to naturally sweeten these smoothies so you don’t ruin your diet having a calorie bomb smoothie.
The nutrition and calories below are based off 1 serving (1 smoothie – the recipe card is for 1 serving) of the low calorie frozen fruit smoothie recipe above.
Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
You can find more low calorie smoothies in my 10 Healthy Breakfast Smoothie Recipes article and in my best selling cookbook Lose Weight By Eating Detox Week.
What to Read Next:
Lose Weight By Eating Cookbooks
Pin this Recipe to Pinterest:
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You can!
Can you prepare and drink later?
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It’s sooooo yummy too!
What is there no to love? It is cold, creamy, sweet & tangy. Instead of honey, l use a pinch of monk fruit sweetener. This same smoothie could be made with fresh fruit, but I prefer the texture provided by using frozen fruit.
What is there not to love? It was cold, creamy, sweet, tangy. In stead of honey, l use a pinch of monk fruit sweetener. This same smoothie could be made with fresh fruit, but l prefer the texture by using frozen fruit.
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