Simple Fruit Salad Recipe {LOW CALORIE}

This simple fruit salad recipe is low in calories, and delicious. You can enjoy 2 cups of easy recipes for fruit salad, for only 65 calories!

Make this recipe for easy fruit salad as a snack, dessert, or a side dish. This homemade fruit salad is also great for potlucks.

In this article you’ll learn how to make fruit salad low in calories, and delicious. Simple recipes for fruit salad can help increase metabolism, and burn fat if made the right way.

We picked the best metabolism boosting fruits for fruit salad, so you can come up with healthy fruit salad ideas that will actually help your diet!

This healthy fruit salad is only 65 calories for 2 cups…

Simple Fruit Salad Recipe

To make this fruit salad recipe easy, we have supplied you with a shopping list, printable recipe card, nutrition label, and more.

This easy fruit salad recipe is versatile, and you can use any combination of fruits that you desire. You can also find metabolism boosting, easy fruit salad recipes in my best selling cookbook Lose Weight by Eating Detox Week…

To make this fruit salad simple recipe extra easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

• Fruit Salad Ingredients (shopping list!)
• How to Make Fruit Salad
• Simple Fruit Salad Recipe (recipe card!)
• Nutrition and Calories in Fruit Salad

We’ve outlined the ingredients for fruit salad into a shopping list form, and you can screenshot on your phone and have handy the next time you go to the store.

And also supplied you with a guide on how to make fruit salad recipes. A printable fruit salad recipes card has been included, as well as a nutritional label.

Up next, you’ll find a fruit salad ingredients outlined in a shopping list form.

Fruit Salad Ingredients

Ingredients for fruit salad can vary, but to make a beautiful fruit recipe, you’ll want to combine as many colors of the rainbow as you can.

And the best fruit salad recipe will have a light dressing that helps bring out all of the fruit bowl recipes flavors.

You can use many different fruits in fruit salads, but our recipe fruit salad will give you lots of pretty colors, and lots of metabolism boosting ingredients…

Shopping List for Fruit Salad:

Fruit Salad Recipe:

• Strawberries 
• Peach 
• Kiwi 
• Blueberries
• Raspberries
• Grapes
• Watermelon 

Fruit Salad Dressing:

• Orange
• Champagne vinegar or apple cider vinegar
• Honey

To make the best fruit salads, we recommend getting fresh fruit. You can use frozen fruit to substitute if that’s all you can find, but fresh is always best.

Special Tip: You can find all of the measurements for this fruit salad simple recipe in the printable recipe card below. There, you can choose how many servings of this low calorie fruit salad you want to make, and it will do all the math for you.

Up next, you’ll learn how to make fruit salad recipes low in calories and delicious…

How to Make Fruit Salad

To make fruit salad recipes easy, we have supplied you with this handy how to guide. In this section, you’ll learn how to make fruit salad recipes easily.

This low calorie fruit salad can even be frozen, and use later in your smoothies. Make sure to see storage information below.

It’s easy to make homemade fruit salad, this handy guide will take all of the guesswork out…

How to Make Fruit Salad:

1. In a small bowl, whisk the orange juice, champagne vinegar, and honey together.
2. To a large bowl, combine all of the fruit.
3. Pour the fruit salad dressing over the fruit, tossed together, and serve.
4. You can cover with plastic wrap, and refrigerate for up to 24 hours. And you can freeze any leftovers, and add it to your morning smoothies!

Special Tip: You can find these directions, measurements, nutrition, more in the shareable recipe card below.

I like to freeze and store leftovers in 1 cup portions. This way I can easily add them to homemade Frozen Fruit Smoothies later.

In the next section, you’ll find a shareable recipe card for our low-calorie fruit salad .

Simple Fruit Salad Recipe

You can enjoy 2 cups of this healthy fruit salad, for just 65 calories! It’s a great metabolism boosting snack, dessert, or side dish. Plus this fruit bowl recipe is great for BBQ parties and pot lucks!

Included with the recipe, is a low calorie fruit salad dressing. This low calorie salad dressing helps bring out all the flavors and turn this simple recipe into something really special.

Up next, you’ll find nutrition and calories in fruit salad in a helpful nutrition label.

Nutrition and Calories in Fruit Salad

Not all fruit salads are made the same way. Our low calorie recipe is just 65 calories for two cups!

We cut the calories and boosted nutrition by packing this low calorie recipe with metabolism boosting, fat burning ingredients. If you’re looking for more fat burning foods, check out our Top 10 Superfoods for Weight Loss.

If you’re looking for more healthy fruit recipes, see the next section. We love to use healthy fruit to curb sweet cravings… And we have so many fruit dessert recipes, we’ve lost count!

Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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Article History:

• Originally written and published on April 3, 2021 by Audrey Johns
• Updated on March 15, 2023 by Audrey Johns