This is the best low calorie red sangria recipe ever! It’s low in calories (just 122 calories!) and so easy to make!
Below you will learn how to make sangria quickly and easily, with less calories and more flavor. And without sacrificing flavor or potency.
This article for low calorie sangria recipe will supply you with everything you need to make an easy sangria recipe at home.
From a shopping list full of low-calorie sangria ingredients, to a how to guide so you can learn how to make sangria with brandy. You’ll find everything you need to make a low-calorie sangria drink below.
This red wine sangria recipe is only 122 calories!
Low Calorie Red Sangria
What You’ll Find in this Article:
Ingredients in Low Calorie Red Sangria
This sangria recipe with brandy is made low calorie, thanks to 0 calorie, all natural sweetener (see recipe card!). It sweetens up this red sangria wine cocktail, without adding any extra calories!
I recommend taking a screenshot of the shopping list for the sangria wine recipe, this way you have it handy on your phone the next time you go shopping.
I only use all natural ingredients in this sangria wine recipe. Here are the ingredients you’ll need to make a low-calorie recipe for red sangria.
Shopping List for Skinny Sangria:
- Red wine
- Brandy
- Zero calorie all-natural simple syrup (see recipe card!)
- Oranges
- Apple
- Blueberries
- Raspberries
- Seltzer water
How to Make Low Calorie Red Sangria
In this section, you’ll learn how to make sangria recipe red wine cocktails. What makes this recipe for red sangria the best, is that it’s low in calories, without sacrificing flavor or potency.
Making sangria is easy, here is the handy how to guide:
How to Make Skinny Sangria:
- To a large pitcher, mix together wine, orange juice, brandy, and simple syrup.
- Add in oranges, apples, blueberries, and raspberries. Refrigerate for 2 hours.
- To serve, fill a wine glass 1/2 way full with sangria, top with seltzer and serve cold.
I recommend emailing yourself the recipe card in the next section, this way you have it handy the next time you want to make the best red sangria recipe.
Low Calorie Red Sangria Recipe
The sangria recipe below is only 122 calories. It’s just as strong as any other red sangria wine drink, and just as flavorful.
I didn’t even cut down the size of this low calorie wine cocktail. I was able to cut calories, with my favorite zero calorie, all natural simple syrup (see below in recipe card!).
More Low Calorie Cocktail Recipes:
Low Calorie Red Sangria
Ingredients
- 1 bottle red wine
- 1 orange juiced
- ½ cup brandy
- ¼ cup zero calorie all-natural simple syrup
- 1 orange sliced
- 1 apple sliced
- 1 cup blueberries
- 1 cup raspberries
- 2 cups seltzer water
Instructions
- To a large pitcher, mix together wine, orange juice, brandy, and simple syrup.
- Add in oranges, apples, blueberries, and raspberries. Refrigerate for 2 hours.
- To serve, fill a wine glass 1/2 way full with sangria, top with seltzer and serve cold.
Nutrition
Nutrition and Calories in Sangria
The nutrition and calories below is based off 1 serving (1 glass- about 8 oz) of the The Best Red Sangria Recipe above.
Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
In the next section, you’ll find more low-calorie cocktails, so you can enjoy your favorite drinks without hurting your diet.
What to Read Next:
Lose Weight By Eating Cookbooks
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Article History:
- Originally written and published April 3, 2021 by Audrey Johns
- Updated on June 6, 2023 by Audrey Johns
