Low Calorie Cottage Cheese Toasts for Weight Loss

cottage cheese toasts

These Low Calorie Cottage Cheese Toasts for Weight Loss are low calorie, and high protein! Plus, they taste like cheesecake… yum!. This healthy cottage cheese breakfast recipe is quick and fast, and helps curb your sweet tooth just as you start your day.

cottage cheese toasts

Ingredients You’ll Need:

  • 1 slice multigrain bread
  • ¼ cup cottage cheese (we used low fat)
  • ½ teaspoon honey
  • ⅛ teaspoon vanilla extract
  • ¼ cup your choice of fruit see below

Low Calorie Cottage Cheese Toasts for Weight Loss

cottage cheese toasts

Healthy Cottage Cheese Toasts for Weight Loss Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.

cottage cheese toasts

Low Calorie Cottage Cheese Toasts for Weight Loss

cottage cheese toasts

Low Calorie Cottage Cheese Toasts for Weight Loss

Lose Weight By Eating
These cottage cheese toast recipes are sweet and tart, and almost taste like cheesecake! That's why we love to top it with fruit.
Usually, we would replace the honey wit a zero calorie all-natural honey… but it's just 1/2 teaspoon, and we did supply you with the sugar free alternative below.
Special Tip: You can make whipped cottage cheese toasts by adding the cottage cheese to a blender or food processor and blending. We noted it below in the directions.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 142 kcal


  • 1 slice multigrain bread
  • ¼ cup cottage cheese (we used low fat)
  • ½ teaspoon honey
  • teaspoon vanilla extract
  • ¼ cup your choice of fruit see below

5 Healthy Cottage Cheese Toast Flavors:

  • Strawberry
  • Blueberry
  • Raspberry
  • Peach
  • Figs


  • Add your bread to a toaster, and toast the way you like it.
  • Meanwhile, add the cottage cheese, honey, and vanilla extract to a small bowl (or add to a food processor/blender for whipped cottage cheese).
  • Mix together until combined and spoon over the prepared toast.
  • Top with fruit, and serve.


Serving: 1toastCalories: 142kcalCarbohydrates: 19gProtein: 11.5gFat: 2.3gSaturated Fat: 0.9gCholesterol: 5mgSodium: 339mgPotassium: 171mgFiber: 2.7gSugar: 6.5gCalcium: 72mgIron: 1mg
Keyword cottage cheese, toast
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Cottage Cheese on Toast

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