These Low Calorie Cottage Cheese Toasts for Weight Loss are low calorie, and high protein! Plus, they taste like cheesecake… yum!
This healthy cottage cheese breakfast recipe is quick and fast, and helps curb your sweet tooth just as you start your day.
When you add sweetness to tart cottage cheese, it takes on a cheesecake flavor that I know you’ll love!
And just in case you want to make this a whipped cottage cheese toast recipe, I’ve supplied you with directions for whipped as well.
These Cottage Cheese Toasts are 142 calories, and have 11.5g of protein…
Low Calorie Cottage Cheese Toasts for Weight Loss
This article will supply you with everything you’ll need to make quick cottage cheese breakfasts.
From a shopping list, to a printable recipe card. You’ll even find a nutrition label, 5 toppings and more in the sections below.
To make this high protein toast recipe easy, we’ve supplied you with the following sections.
Read through them for helpful resources, or skip ahead to the recipe card.
What You’ll Find in this Article:
- Cottage Cheese Toast Ingredients (shopping list!)
- How to Make Cottage Cheese Toast Recipes
- 5 Cottage Cheese Toasts (recipe card!)
- Nutrition and Calories in Cottage Cheese on Toast
- FAQ – Cottage Cheese Toast Q&A
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these recipes for cottage cheese toast to Pintrest so it is safely stored for you.
Up next, a shopping list for breakfast cottage cheese toasts…
Ingredients in Healthy Cottage Cheese Toast
These cottage cheese toastie recipes are sweet and tart, and almost taste like cheesecake! That’s why we love to top it with fruit.
Usually, we would replace the honey with a zero calorie all-natural honey… but it’s just 1/2 teaspoon, and we did supply you with the sugar free alternative below.
Shopping List for Healthy Cottage Cheese Toast Recipes:
- Multigrain bread
- Cottage cheese (we used low fat)
- Honey
- Vanilla extract
- Your choice of fruit- see below
5 Healthy Cottage Cheese Toast Flavors:
- Strawberry
- Blueberry
- Raspberry
- Peach
- Figs
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie toast cottage cheese for breakfast you want to make. It will do all the measurement math for you! All of the ingredients for these cottage cheese breakfast recipes can be doubled or tripled with the click of a button.
Up next, how to make cottage cheese and fruit toasts…
How to Make Healthy Cottage Cheese Toast
You can make these cottage cheese toast recipes two ways…. easy and whipped.
To make whipped cottage cheese toast, you’ll want to add the cottage cheese, honey, and vanilla to a blender or food processor. Then blend until smooth.
Otherwise you can make it the easy way, by simply mixing the ingredients together. I’ll leave the choice to you, but will remind you that the easy way has less cleanup.
How to Make a Healthy Toast Cottage Cheese Recipe:
- Add your bread to a toaster, and toast the way you like it.
- Meanwhile, add the cottage cheese, honey, and vanilla extract to a small bowl (or add to a food processor/blender for whipped cottage cheese).
- Mix together until combined and spoon over the prepared toast.
- Top with fruit, and serve.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best toast recipes with cottage cheese….
Low Calorie Cottage Cheese Toasts for Weight Loss
These cottage cheese breakfast ideas are sweet and delicious, with a tart kick that reminds us of cheesecake!
At just 142 calories, you can enjoy these as cottage cheese snacks, as a light breakfast, or have 2 slices for a hearty 284 calorie breakfast.
If you like this recipe, I know you’ll also love my Low Calorie Custard Yogurt Toasts and this Low Calorie Savory Ricotta Toast recipe!
Low Calorie Cottage Cheese Toasts
Ingredients
- 1 slice multigrain bread
- 1/4 cup cottage cheese (we used low fat)
- 1/2 teaspoon honey
- 1/8 teaspoon vanilla extract
- 1/4 cup your choice of fruit see below
5 Healthy Cottage Cheese Toast Flavors:
- Strawberry
- Blueberry
- Raspberry
- Peach
- Figs
Instructions
- Add your bread to a toaster, and toast the way you like it.
- Meanwhile, add the cottage cheese, honey, and vanilla extract to a small bowl (or add to a food processor/blender for whipped cottage cheese).
- Mix together until combined and spoon over the prepared toast.
- Top with fruit, and serve.
Nutrition
Nutrition and Calories in Cottage Cheese on Toast
FAQ – Cottage Cheese Toast Q&A
Cottage cheese is a great breakfast food! It’s packed with protein (24 grams per cup). Try these 5 Low Calorie Cottage Cheese Breakfast Toasts…
Cottage cheese is great for weight loss. It naturally boosts metabolism and is packed with protein and calcium. These 5 Cottage Cheese Weight Loss Toast Recipes are just 142 calories!
Cottage Cheese Toast Toppings:
1. Strawberry
2. Blueberry
3. Raspberry
4. Peach
5. Figs…
These Low Calorie Cottage Cheese Snacks include cottage cheese, multigrain bread, fruit, honey, and vanilla… At just 142 calories, this protein packed snack will satisfy your cravings and fill you up.
What to Read Next:
Lose Weight By Eating Cookbooks
Share this Low Calorie Recipe:
Article History:
- Originally written and published June 30, 2022 by Audrey Johns
- Updated on May 15, 2023 by Audrey Johns
