Low Calorie Cottage Cheese Pancakes (Protein Pancakes)

These Healthy Low Calorie Cottage Cheese Pancakes are packed with 8.2g of protein. Plus, they’re just 109 calories!

Below, you’ll find a low calorie protein pancakes recipe, plus a healthy pancakes topping guide with low calorie, healthy pancake toppings.

This easy recipe for cottage cheese pancakes can be made in just 15 minutes, and they are great reheated too… Making these high protein pancakes great for meal prep!

Try this fluffy pancakes recipe for weekend breakfasts, or even as a “Breakfast for Dinner” meal. They are fantastic with these Low Calorie Breakfast Sausages!

This Healthy Cottage Cheese Pancakes Recipe is packed with 8.2g of protein. Plus, the fluffy pancakes are just 109 calories!

Low Calorie Cottage Cheese Pancakes

Ingredients for Healthy Cottage Cheese Pancakes

You can add any toppings you like to the cottage cheese pancake recipe. They are just like traditional pancakes, but with a burst of sweet creaminess… Think cheesecake pancakes!

Try these healthy pancake toppings, some are homemade… but as you’ll see they are very easy and fast!

Healthy Pancake Toppings:

• 2 Minute Blueberry Sauce
• Homemade Chocolate Sauce
• Mixed Berries
• Keto Maple Syrup
• Honey, agave, or maple syrup

Shopping List for Healthy Pancakes Cottage Cheese Recipe:

• Low fat cottage cheese
• Eggs
• All-Natural Keto Maple Syrup
• All-purpose flour (or gluten-free 1 to 1 flour)
• Baking powder
• Salt
• Olive oil spray

How to Make Healthy Cottage Cheese Pancakes

This easy fluffy pancakes recipe is healthy, yummy, and great as a meal prep breakfast!

Make a big batch (click the 2X or 3X buttons in the recipe card below and it will double or triple the ingredients for meal prep!) and add leftovers to a toaster, microwave, toaster oven. Or place them on a baking sheet in a warm oven to slowly reheat for the entire family.

How to Make Cottage Cheese Pancakes:

1. Preheat a griddle or skillet over medium heat.
2. To a medium bowl, combine the cottage cheese, eggs, and maple syrup. Stir to combine.
3. Add the flour, baking powder, and salt. Mix together until just combined.
4. Spray the griddle lightly with olive oil, then pour 1/4 cup of batter onto the griddle for each pancake.
5. Cook, undisturbed until the pancakes begin to bubble. Flip and cook the second side until golden brown (do not squish down).
6. Serve with your favorite optional toppings.

Low Calorie Cottage Cheese Pancakes Recipe

Each pancake is just 109 calories. I like to have 3 pancakes, topped with 2 Minute Blueberry Sauce for a healthy breakfast under 350 calories!

Nutrition and Calories in Cottage Cheese Pancakes

This nutrition is based off 1 protein pancake.

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Article History:

• Originally written and published on March 31, 2022 by Audrey Johns
• Updated on March 21, 2023 by Audrey Johns