These Low Calorie Low Calorie Cottage Cheese Pancakes are packed with 8.2g of protein. Plus, they’re just 109 calories!. Below, you’ll find a low calorie protein pancakes recipe, plus a healthy pancakes topping guide with low calorie, healthy pancake toppings.

Healthy Cottage Cheese Pancakes (Protein Pancakes)

Ingredients You’ll Need:

1 cup low fat cottage cheese
2 large eggs
2 tablespoons All-Natural Keto Maple Syrup
⅔ cup all-purpose flour or gluten-free 1 to 1 flour
1 teaspoon baking powder
¼ teaspoon salt
Olive oil spray

Low Calorie Cottage Cheese Pancakes

Healthy Cottage Cheese Pancakes Meal Prep and Storage

Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.

Low Calorie Cottage Cheese Pancakes

More Low Calorie Breakfast Recipes:

Low Calorie Cottage Cheese Pancakes

Lose Weight By Eating

These cottage cheese pancakes are packed with 8.2g of protein, and just 109 calories!

Plus, you'll find a healthy pancake topping guide with low calorie, healthy pancake toppings.

Special Tip: You can use any size cottage cheese curd you like in this recipe, though we have found that "Small Curd" works best.

5 from 3 votes

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast, brunch

Cuisine American

Servings pancakes

Calories 109 kcal

Ingredients

1 cup low fat cottage cheese
2 large eggs
2 tablespoons All-Natural Keto Maple Syrup
⅔ cup all-purpose flour or gluten-free 1 to 1 flour
1 teaspoon baking powder
¼ teaspoon salt
Olive oil spray

Optional Toppings:

Instructions

Preheat a griddle or skillet over medium heat.
To a medium bowl, combine the cottage cheese, eggs, and maple syrup. Stir to combine.
Add the flour, baking powder, and salt. Mix together until just combined.
Spray the griddle lightly with olive oil, then pour 1/4 cup of batter onto the griddle for each pancake.
Cook, undisturbed until the pancakes begin to bubble. Flip and cook the second side until golden brown (do not squish down).
Serve with your favorite optional toppings.

Nutrition

Serving: 1pancakeCalories: 109kcalCarbohydrates: 12.5gProtein: 8.2gFat: 3.6gSaturated Fat: 1.1gCholesterol: 65mgSodium: 238mgPotassium: 121mgFiber: 0.4gSugar: 1.5gCalcium: 80mgIron: 1mg

Keyword cottage cheese, pancakes, protein

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.