Low Calorie Bagels + Toppings & Add-ins

Low Calorie Bagels

These Low Calorie Bagels are just 105 calories and have 13.1g of protein per bagel! Best of all, these healthy bagels need just 3 main ingredients and come with all your favorite add-ins and toppings. So you can make Everything, Cheddar Jalapeño, Cinnamon Raisin, even Asiago Cheese Bagels!

Low Calorie Bagels

Ingredients You’ll Need:

  • 1 cup 0% Greek Yogurt
  • 1 cup self rising flour
  • ¼ teaspoon salt

Low Calorie Bagels

Low Calorie Bagels

Healthy Bagels Meal Prep and Storage

Meal Prep: You can prep these bagels, just bake and cool, then add to a freezer bag and store for later in the week.
Storage: These will hold for 5 days in the fridge and 1 month in the freezer.
Reheating: Slice and pop in the toaster.

Low Calorie Bagels

Low Calorie Bagels Recipe

Low Calorie Bagels

Low Calorie Bagels + Toppings & Add-ins

Lose Weight By Eating
These Low Calorie Bagels come with lots of topping and add-in options. So you can make your favorite Everything, Cheddar Jalapeño, Cinnamon Raisin Bagels… or any combination you want to make low calorie and healthy!
These make 12 small, or 6 large bagels. I like to make the 12 small and have 2 per serving. It tricks my brain into thinking I've eaten more. Plus I can have 2 different flavors in one meal.
Special Tip: It is VERY IMPORTANT that you use self-rising flour to make these healthy bagels. Regular flour will not work an will result in a smaller batch and tough bagels.
5 from 2 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 12 servings
Calories 105 kcal

Equipment

Ingredients
 
 

  • 1 cup 0% Greek Yogurt
  • 1 cup self rising flour
  • ¼ teaspoon salt

Optional Toppings:

  • 1-2 tablespoons Low Calorie Cream Cheese
  • 1-2 tablespoons Low Calorie Flavored Cream Cheese (Jalapeno, Strawberry, Blueberry , Garlic Herb, Onion Chive)
  • 2 tablespoons melted butter
  • 2 tablespoons Everything Bagel Seasoning
  • 2 tablespoons sesame seeds
  • 1 tablespoon poppy seeds
  • 2 tablespoons dried garlic
  • 3 tablespoon shredded cheddar cheese
  • ¼ cup pickled jalapeno rings
  • 2 tablespoons asiago cheese
  • 1 tablespoon cinnamon and sugar equal parts

Optional Add-Ins:

  • ¼ cup chocolate chips
  • ½ cup blueberries dried is best
  • ¼ cup dried cranberries
  • ¼ cup raisins

Instructions
 

  • Preheat the oven to 350 degrees and line a large baking sheet with parchment paper.
  • To a large mixing bowl, add the flour, greek yogurt, and salt (and and add-ins you choose). Mix together until you have a thick dough remains.
  • Wet your hands (so they don’t stick to the dough) and shape into a large dough ball.
  • Flour a clean countertop or surface, and transfer the dough to the floured surface.
  • Cut the dough into 12 portions, and use your hands to roll out each of the dough pieces into 5 inch long ropes.
  • Connect the sides of each dough rope to form round bagels, placing on the prepared baking sheet as you work.
  • Add toppings (it is best to brush with butter or water first so they stick better).
  • Bake the bagels for 15-20 minutes, until golden brown.
  • Remove the bagels from the oven and cool completely before slicing.
  • Will hold for 1 week in the fridge or 1 month in the freezer.

Nutrition

Serving: 1bagelCalories: 105kcalCarbohydrates: 12.6gProtein: 13.1gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 94mgPotassium: 171mgFiber: 0.3gSugar: 4.7gCalcium: 135mgIron: 1mg
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Nutrition and Calories in Bagels

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