These Low Calorie Bagels are just 105 calories and have 13.1g of protein per bagel!. Best of all, these healthy bagels need just 3 main ingredients and come with all your favorite add-ins and toppings. So you can make Everything, Cheddar Jalapeño, Cinnamon Raisin, even Asiago Cheese Bagels!
Ingredients You’ll Need:
- 1 cup 0% Greek Yogurt
- 1 cup self rising flour
- ¼ teaspoon salt
Low Calorie Bagels + Toppings & Add-ins
Healthy Bagels + Toppings & Add-ins Meal Prep and Storage
Meal Prep: You can prep these pigs in blanket, add to the parchment paper lined baking sheet and freeze for 4 hours. Then move to a gallon freezer bag, or container and store, later bake as directed in recipe card. You can also bake completely and use the reheating directions below.
Storage: These will hold for 5 days in the fridge and 1 month in the freezer.
Reheating: To reheat fully cooked pigs in blanket, add to a hot oven (350 degrees) and bake for 10 minutes until warmed through.
Low Calorie Bagels + Toppings & Add-ins
Low Calorie Bagels + Toppings & Add-ins
Equipment
- Large Bowl
Ingredients
- 1 cup 0% Greek Yogurt
- 1 cup self rising flour
- ¼ teaspoon salt
Optional Toppings:
- 1-2 tablespoons Low Calorie Cream Cheese
- 1-2 tablespoons Low Calorie Flavored Cream Cheese (Jalapeno, Strawberry, Blueberry , Garlic Herb, Onion Chive)
- 2 tablespoons melted butter
- 2 tablespoons Everything Bagel Seasoning
- 2 tablespoons sesame seeds
- 1 tablespoon poppy seeds
- 2 tablespoons dried garlic
- 3 tablespoon shredded cheddar cheese
- ¼ cup pickled jalapeno rings
- 2 tablespoons asiago cheese
- 1 tablespoon cinnamon and sugar equal parts
Optional Add-Ins:
- ¼ cup chocolate chips
- ½ cup blueberries dried is best
- ¼ cup dried cranberries
- ¼ cup raisins
Instructions
- Preheat the oven to 350 degrees and line a large baking sheet with parchment paper.
- To a large mixing bowl, add the flour, greek yogurt, and salt (and and add-ins you choose). Mix together until you have a thick dough remains.
- Wet your hands (so they don’t stick to the dough) and shape into a large dough ball.
- Flour a clean countertop or surface, and transfer the dough to the floured surface.
- Cut the dough into 12 portions, and use your hands to roll out each of the dough pieces into 5 inch long ropes.
- Connect the sides of each dough rope to form round bagels, placing on the prepared baking sheet as you work.
- Add toppings (it is best to brush with butter or water first so they stick better).
- Bake the bagels for 15-20 minutes, until golden brown.
- Remove the bagels from the oven and cool completely before slicing.
- Will hold for 1 week in the fridge or 1 month in the freezer.
Nutrition
Nutrition and Calories in Bagels
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Article History:
- Originally written and published March 4, 2023 by Audrey Johns
- Updated on October 2, 2023 by Audrey Johns
