These Low Calorie Bagels are just 105 calories and have 13.1g of protein per bagel!
Best of all, these healthy bagels need just 3 main ingredients and come with all your favorite add-ins and toppings. So you can make Everything, Cheddar Jalapeño, Cinnamon Raisin, even Asiago Cheese Bagels!
No matter how you choose to top these yummy bagels, I know you’ll have fun making them! You can even make each of the bagels with different toppings and add-ins so you have a dozen different bagels!
Low Calorie Bagels
What You’ll Find in this Article:
Ingredients in Low Calorie Bagels
You only need 3 ingredients to make these healthy bagels. But there are countless flavors you can make. See the next section for toppings so you can make your favorite flavors at home!
Healthy Bagel Ingredients:
- 0% Greek Yogurt – Boosts weight loss and metabolism, and is quite the protein boost in these bagels!
- Self Rising Flour – regular flour WILL NOT WORK! You need self rising for this recipe.
- Salt – you can skip if you are on a low sodium diet.
- Toppings and Add-Ins – Make your favorite Everything, Cheddar Jalapeño, Cinnamon Raisin Bagels, see below for toppings and add-ins!
Toppings and Add-Ins for Healthy Bagels:
Bagel Toppings:
- Low Calorie Cream Cheese
- Low Calorie Flavored Cream Cheese (Jalapeño, Strawberry, Blueberry , Garlic Herb, Onion Chive)
- Melted butter
- Everything Bagel Seasoning
- Sesame seeds
- Poppy seeds
- Dried garlic
- Shredded cheddar cheese
- Pickled jalapeno rings
- Asiago cheese
- Cinnamon and sugar (equal parts)
Bagel Add-Ins:
- Chocolate chips
- Blueberries (dried is best)
- Dried cranberries
- Raisins
How to Make the Lowest Calorie Bagels
This simple recipe is all made in a large bowl, no need to get out the big mixer. And no need to kneed (pun intended) the dough! It’s a simple and quick recipe!!
Tools and Equipment:
- Baking Sheet
- Parchment Paper
- Large Bowl
How to Make Healthy Bagels:
- Preheat the oven to 350 degrees and line a large baking sheet with parchment paper.
- To a large mixing bowl, add the flour, greek yogurt, and salt (and and add-ins you choose). Mix together until you have a thick dough remains.
- Wet your hands (so they don’t stick to the dough) and shape into a large dough ball.
- Flour a clean countertop or surface, and transfer the dough to the floured surface.
- Cut the dough into 12 portions, and use your hands to roll out each of the dough pieces into 5 inch long ropes.
- Connect the sides of each dough rope to form round bagels, placing on the prepared baking sheet as you work.
- Add toppings (it is best to brush with butter or water first so they stick better).
- Bake the bagels for 15-20 minutes, until golden brown.
- Remove the bagels from the oven and cool completely before slicing.
- Will hold for 1 week in the fridge or 1 month in the freezer.
Low Calorie Bagels Recipe
To serve these low calorie bagels, I recommend low fat cream cheese. You can also use these bagels to make yummy breakfast sandwiches, or Low Calorie Pizza Bagels! And for more low calorie breakfasts, try out this Low Calorie Cereal Recipe or my Low Calorie Cinnamon Rolls, or these Low Calorie Breakfast Sandwiches!
Here are some more low calorie recipes I think you’ll love…
More Low Calorie Recipes:
Low Calorie Bagels (105 Calories!)
Equipment
- Large Bowl
Ingredients
- 1 cup 0% Greek Yogurt
- 1 cup self rising flour
- ¼ teaspoon salt
Optional Toppings:
- 1-2 tablespoons Low Calorie Cream Cheese
- 1-2 tablespoons Low Calorie Flavored Cream Cheese (Jalapeno, Strawberry, Blueberry , Garlic Herb, Onion Chive)
- 2 tablespoons melted butter
- 2 tablespoons Everything Bagel Seasoning
- 2 tablespoons sesame seeds
- 1 tablespoon poppy seeds
- 2 tablespoons dried garlic
- 3 tablespoon shredded cheddar cheese
- ¼ cup pickled jalapeno rings
- 2 tablespoons asiago cheese
- 1 tablespoon cinnamon and sugar equal parts
Optional Add-Ins:
- ¼ cup chocolate chips
- ½ cup blueberries dried is best
- ¼ cup dried cranberries
- ¼ cup raisins
Instructions
- Preheat the oven to 350 degrees and line a large baking sheet with parchment paper.
- To a large mixing bowl, add the flour, greek yogurt, and salt (and and add-ins you choose). Mix together until you have a thick dough remains.
- Wet your hands (so they don’t stick to the dough) and shape into a large dough ball.
- Flour a clean countertop or surface, and transfer the dough to the floured surface.
- Cut the dough into 12 portions, and use your hands to roll out each of the dough pieces into 5 inch long ropes.
- Connect the sides of each dough rope to form round bagels, placing on the prepared baking sheet as you work.
- Add toppings (it is best to brush with butter or water first so they stick better).
- Bake the bagels for 15-20 minutes, until golden brown.
- Remove the bagels from the oven and cool completely before slicing.
- Will hold for 1 week in the fridge or 1 month in the freezer.
Nutrition
Nutrition and Calories in Bagels
More Weight Loss Recipes:
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Article History:
- Originally written and published March 4, 2023 by Audrey Johns
- Updated on October 2, 2023 by Audrey Johns
