With 19 Fast Food Restaurants and 65 Low Calorie Fast Food Options, you’ll be sure to find healthy fast food options in this extensive article.
At Lose Weight By Eating, we believe that fast food doesn’t have to be unhealthy. With the rise of fast-casual restaurants and more health-conscious menu options, there are now plenty of choices for those looking to eat on the go without sacrificing nutrition.
In this article, we’ll share some of the healthiest fast food menu items that we’ve found, all of which can be enjoyed guilt-free.
Arby’s
Roast Turkey Farmhouse Salad: The Roast Turkey Farmhouse Salad at Arby’s is a healthy and satisfying option. It features roast turkey, chopped lettuce, diced tomatoes and cucumbers, shredded cheddar cheese, and crispy bacon. You can also add other toppings like red onion, avocado, or roasted turkey to make it even more delicious.
Roast Turkey and Swiss Wrap: The Roast Turkey and Swiss Wrap at Arby’s is a great option for a healthier meal on-the-go. It features roast turkey, Swiss cheese, lettuce, tomato, and red onion, wrapped in a whole grain wrap. You can also add other toppings like avocado or roasted red peppers to add more flavor.
Roast Chicken Salad: The Roast Chicken Salad at Arby’s is another Low Calorie Fast Food. It features roast chicken, chopped lettuce, diced tomatoes and cucumbers, and shredded cheddar cheese. You can also add other toppings like red onion, avocado, or crispy bacon to make it more flavorful.
Au Bon Pain
Southwest Veggie Wrap: Au Bon Pain offers a Southwest Veggie Wrap that is a delicious and healthy option. This wrap features black bean hummus, cheddar cheese, lettuce, tomato, and avocado. It comes in at 550 calories and 15 grams of protein, making it a filling and nutritious choice.
Chicken Caesar Salad: The Chicken Caesar Salad at Au Bon Pain is a classic and healthy option that is also a low calorie fast food option. It features grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing. With only 300 calories and 25 grams of protein, it’s a great choice for a satisfying and low-calorie meal.
Mediterranean Wrap: Au Bon Pain’s Mediterranean Wrap is a tasty and nutritious option. It features hummus, feta cheese, roasted red peppers, lettuce, and cucumbers. With only 480 calories and 16 grams of protein, it’s a filling and flavorful choice.
Burger King
Whopper Jr. Sandwich: The Whopper Jr. Sandwich is a smaller version of the classic Whopper and can be a good option if you’re craving a burger. It has 310 calories, 16 grams of fat, 27 grams of carbs, and 13 grams of protein.
Grilled Chicken Sandwich: If you prefer chicken, the Grilled Chicken Sandwich is a better choice than some of the fried options. It has 430 calories, 9 grams of fat, 44 grams of carbs, and 39 grams of protein.
Garden Side Salad: Burger King also offers a Garden Side Salad that is a good source of vitamins and minerals. It has 25 calories, 0 grams of fat, 5 grams of carbs, and 2 grams of protein.
Apple Slices: If you’re looking for a healthy snack, Burger King offers Apple Slices that are a good source of fiber and vitamin C. They have 30 calories, 0 grams of fat, 8 grams of carbs, and 0 grams of protein.
Small French Fries: While fries are often high in calories and sodium, Burger King’s Small French Fries can fit into a healthy diet if you eat them in moderation. They have 220 calories, 9 grams of fat, 29 grams of carbs, and 2 grams of protein.
Carl’s Jr/Hardee’s
Charbroiled Chicken Salad: The Charbroiled Chicken Salad at Carl’s Jr/Hardee’s is a great healthy option that is also a low calorie fast food option. It features charbroiled chicken breast, mixed greens, shredded carrots, red cabbage, grape tomatoes, and croutons. You can also add other toppings like avocado or grilled onions to make it more flavorful.
Low Carb Charbroiled Chicken Club: The Low Carb Charbroiled Chicken Club at Carl’s Jr/Hardee’s is a great option for those looking to cut back on carbs. It features charbroiled chicken breast, bacon, Swiss cheese, lettuce, tomato, and mayonnaise, all wrapped in lettuce instead of a bun.
Beyond Famous Star with Cheese: The Beyond Famous Star with Cheese at Carl’s Jr/Hardee’s is a vegetarian option that is also a healthier choice. It features a plant-based Beyond Burger patty, American cheese, lettuce, tomato, onion, pickles, and special sauce, all on a sesame seed bun.
Chick-fil-A
Grilled Chicken Sandwich: For a healthier option at Chick-fil-A, try the Grilled Chicken Sandwich. This sandwich features a marinated and grilled chicken breast on a multigrain bun with lettuce and tomato. You can also skip the bun and enjoy the chicken on top of a salad for an even lighter option. With only 320 calories and 30 grams of protein, this sandwich is a great choice for a quick and healthy meal.
Grilled Chicken Cool Wrap: The Grilled Chicken Cool Wrap at Chick-fil-A is a healthy option with 340 calories, 13g of fat, and 970mg of sodium. This low calorie fast food option features grilled chicken, lettuce, red cabbage, carrots, and cheese, all wrapped in a flaxseed flour flatbread. You can also add other toppings like avocado or grilled onions to make it more flavorful.
Chick-fil-A: Side Salad: The Side Salad at Chick-fil-A is a great way to get some veggies in your meal, with only 80 calories, 4g of fat, and 85mg of sodium. It features mixed greens, carrots, red cabbage, and grape tomatoes. You can also add other toppings like grilled chicken or avocado to make it a more substantial meal.
Chick-fil-A: Chicken Noodle Soup: The Chicken Noodle Soup at Chick-fil-A is a comforting and healthy option with 110 calories, 2g of fat, and 690mg of sodium. It features shredded chicken, egg noodles, and vegetables in a savory broth.
Chipotle
Salad Bowl with Chicken: If you’re looking for a lighter option, the Salad Bowl with Chicken at Chipotle is a great choice. It features fresh romaine lettuce, black beans, fajita vegetables, salsa, and chicken with a choice of dressing. With only 380 calories and 37 grams of protein, it’s a nutritious and satisfying meal.
Steak Burrito Bowl: For a heartier meal, the Steak Burrito Bowl at Chipotle is a flavorful and healthy option. This low calorie fast food option features tender steak, brown rice, black beans, fajita vegetables, and salsa, with a choice of toppings. With only 430 calories and 26 grams of protein, it’s a filling and nutritious choice.
Sofritas Tacos: If you’re looking for a vegetarian option, the Sofritas Tacos at Chipotle are a delicious choice. They feature spicy tofu Sofritas, crispy lettuce, and a choice of toppings, all wrapped in soft corn tortillas. With only 330 calories and 11 grams of protein per taco, they’re a satisfying and flavorful option.
Learn How to Build a Low Calorie High Protein Bowl at Chipotle here!
Dairy Queen
Grilled Chicken Salad: The Grilled Chicken Salad at Dairy Queen is a good option for a healthy and satisfying meal. It features a blend of greens topped with grilled chicken, diced tomatoes, shredded carrots, and cheddar cheese, served with a side of fat-free Italian dressing. With only 220 calories and 31 grams of protein, it’s a filling and nutritious choice.
Grilled Chicken Sandwich (without sauce): The Grilled Chicken Sandwich at Dairy Queen is another healthy option, especially if you order it without the sauce. It features a juicy grilled chicken breast, lettuce, and tomato, served on a toasted bun. With only 350 calories and 30 grams of protein, it’s a great choice for a quick and satisfying meal.
Banana Split (mini size): If you’re looking for a sweet treat, the Banana Split at Dairy Queen can be a healthy option if you opt for the mini size. It features sliced bananas, a scoop of vanilla ice cream, a scoop of strawberry ice cream, and a scoop of chocolate ice cream, topped with whipped cream and a cherry. With only 290 calories, it’s a great way to indulge without overdoing it.
Five Guys
Little Hamburger with Lettuce Wrap: The Little Hamburger at Five Guys can be made into a healthier option by choosing to have it wrapped in lettuce instead of a bun. This reduces the calorie and carb count while still providing a satisfying meal. You can also add fresh toppings like lettuce, tomato, onion, and jalapeno peppers to make it more flavorful.
Veggie Sandwich: The Veggie Sandwich at Five Guys is a great option for vegetarians and anyone looking for a healthier meal. It features grilled onions, green peppers, mushrooms, lettuce, and tomato on a toasted bun. You can also add other toppings like jalapeno peppers, hot sauce, or mayo to make it even more delicious.
Grilled Chicken Sandwich: The Grilled Chicken Sandwich at Five Guys is another healthy option. It features a juicy grilled chicken breast, lettuce, and tomato, served on a toasted bun. You can also add other toppings like grilled onions, green peppers, or mushrooms to add flavor without adding extra calories.
Jack in the Box
Grilled Chicken Salad: The Grilled Chicken Salad at Jack in the Box is a great option for a healthy and filling meal. This low calorie fast food option features grilled chicken, mixed greens, cheddar cheese, grape tomatoes, cucumber slices, and seasoned croutons, with a side of low-fat balsamic dressing. With only 300 calories and 28 grams of protein, it’s a great choice for a lunch or dinner option.
Chicken Fajita Pita (without sauce): The Chicken Fajita Pita at Jack in the Box is another healthy option, especially if you order it without the sauce. It features grilled chicken, sautéed onions and peppers, lettuce, and cheddar cheese, wrapped in a warm pita. With only 280 calories and 19 grams of protein, it’s a satisfying and flavorful choice for a quick meal on-the-go.
Egg White & Turkey Breakfast Sandwich: If you’re looking for a healthy breakfast option, the Egg White & Turkey Breakfast Sandwich at Jack in the Box is a great choice. It features egg whites, grilled turkey, and a slice of Swiss cheese, served on a toasted English muffin. With only 250 calories and 21 grams of protein, it’s a delicious and satisfying option to start your day.
Jersey Mike’s Subs
#7 Turkey Breast and Provolone Sub in a Tub: Jersey Mike’s offers a #7 Turkey Breast and Provolone Sub in a Tub that is a healthy and tasty option. This sandwich is served in a tub instead of on bread, which cuts down on calories and carbs. It features turkey breast, provolone cheese, lettuce, tomato, onion, and olive oil blend. With only 270 calories and 20 grams of protein, it’s a great choice for a low-calorie, high-protein meal.
Club Sub: If you’re looking for a traditional sub, the Club Sub at Jersey Mike’s is a great choice. This low calorie fast food option features turkey breast, ham, provolone cheese, bacon, lettuce, tomato, and mayonnaise. You can choose to have it made on a whole wheat roll to add some extra fiber. With 560 calories and 34 grams of protein, it’s a satisfying and nutritious option.
Grilled Chicken Wrap: Jersey Mike’s also offers a Grilled Chicken Wrap that is a healthy option for a quick meal. This wrap features grilled chicken, lettuce, tomato, and ranch dressing wrapped in a whole wheat tortilla. With only 360 calories and 25 grams of protein, it’s a great choice for a filling and nutritious meal.
Jimmy John’s
Unwich: One of the healthiest options at Jimmy John’s is their Unwich, which is essentially a sandwich without the bread. It features a variety of meats and cheese wrapped in lettuce. You can choose from a variety of options, such as the Turkey Tom Unwich, which features turkey breast, lettuce, tomato, and mayo. With only 205 calories and 20 grams of protein, it’s a great choice for a low-carb, high-protein meal.
Beach Club: The Beach Club sandwich at Jimmy John’s is a great option if you’re looking for a more traditional sandwich. This low calorie fast food option features turkey breast, lettuce, tomato, cucumber, and avocado spread on whole wheat bread. With 590 calories and 25 grams of protein, it’s a satisfying and nutritious option.
Slim 5: If you’re looking for a smaller sandwich option, the Slim 5 at Jimmy John’s is a good choice. It features roast beef, lettuce, tomato, and mayo on a whole wheat bun. With only 330 calories and 25 grams of protein, it’s a satisfying and low-calorie option.
KFC
Grilled Chicken Breast: KFC’s Grilled Chicken Breast is a healthier alternative to their classic fried chicken. This low calorie fast food option features a juicy and flavorful grilled chicken breast that is lower in calories and fat than the fried version. With only 210 calories and 31 grams of protein, it’s a great choice for a satisfying and guilt-free meal.
Grilled Chicken: For a healthier option, KFC offers grilled chicken which is lower in calories and fat than their fried chicken. A single piece of grilled chicken contains approximately 220 calories, 7g of fat, and 38g of protein.
Chicken Sandwich: KFC also offers a variety of chicken sandwiches that can be enjoyed in moderation. The Crispy Colonel Sandwich, for example, contains 470 calories, 23g of fat, and 26g of protein. The Spicy Famous Chicken Sandwich contains 550 calories, 30g of fat, and 25g of protein.
Salads: KFC also offers several salad options that can be a healthier alternative to their fried chicken. The Crispy Chicken Caesar Salad, for example, contains 360 calories, 21g of fat, and 31g of protein. The Grilled Chicken BLT Salad contains 260 calories, 14g of fat, and 28g of protein.
McDonald’s
Southwest Grilled Chicken Salad: For a salad option, the Southwest Grilled Chicken Salad at McDonald’s is a great choice. This low calorie fast food option features grilled chicken, black beans, roasted corn, tomatoes, and poblano peppers on a bed of lettuce, topped with shredded cheddar and tortilla strips. With only 350 calories and 37 grams of protein, it’s a filling and nutritious meal.
Egg White Delight McMuffin: If you’re looking for a breakfast option, the Egg White Delight McMuffin is a healthier choice at McDonald’s. It features a freshly cracked egg white, extra lean Canadian bacon, and white cheddar cheese on a toasted English muffin. With only 250 calories and 18 grams of protein, it’s a satisfying and low-calorie breakfast option. (More McDonald’s Breakfasts here)
Artisan Grilled Chicken Sandwich: If you’re in a rush and need to hit up the drive-thru, the Artisan Grilled Chicken Sandwich at McDonald’s is a surprisingly healthy option. This sandwich features a juicy grilled chicken breast on an artisan roll, with lettuce, tomato, and a creamy garlic sauce. With just 380 calories and 37 grams of protein, it’s a filling and nutritious meal that won’t wreck your diet.
You can find more Low Calorie McDonald’s Options here!
Panda Express
Grilled Teriyaki Chicken: If you’re craving Chinese food, Panda Express offers a Grilled Teriyaki Chicken entree that is a healthier option. This dish features grilled chicken with vegetables and teriyaki sauce. With only 300 calories and 36 grams of protein, it’s a filling and nutritious choice.
Mixed Veggies: This side dish is a great way to add some vegetables to your meal. This low calorie fast food option contains just 70 calories and 2.5 grams of fat per serving.
String Bean Chicken Breast: This dish is a low-fat option that contains 190 calories and 8 grams of fat per serving.
Broccoli Beef: This dish contains 150 calories and 7 grams of fat per serving, making it a good choice for those looking for a low-calorie meal.
Panera Bread
Mediterranean Veggie Sandwich: The Mediterranean Veggie Sandwich at Panera Bread is a delicious and healthy option. This low calorie fast food option features hummus, feta cheese, cucumber, red onion, tomato, lettuce, and a tangy olive tapenade on tomato basil bread. With only 460 calories and 13 grams of protein, it’s a great choice for a filling and nutritious meal.
Fuji Apple Salad with Chicken: The Fuji Apple Salad with Chicken at Panera Bread is a popular and healthy option. It features mixed greens, romaine lettuce, chicken raised without antibiotics, apple chips, red onion, pecans, and Gorgonzola cheese with a sweet white balsamic vinaigrette. With only 410 calories and 29 grams of protein, it’s a satisfying and flavorful choice.
Ten Vegetable Soup: If you’re looking for a lighter option, the Ten Vegetable Soup at Panera Bread is a good choice. It features a blend of vegetables, including tomato, onion, celery, carrot, bell pepper, and spinach, in a vegetarian broth. With only 70 calories per serving, it’s a great way to add more vegetables to your diet.
Greek Salad with Chicken: Panera Bread’s Greek Salad with Chicken is a delicious and healthy option for a quick meal. This salad features grilled chicken, romaine lettuce, tomatoes, cucumbers, red onions, feta cheese, and Greek dressing. With only 390 calories and 35 grams of protein, it’s a great choice for a nutritious and satisfying meal.
Sonic Drive-In
Grilled Chicken Wrap: For a light and flavorful option, the Grilled Chicken Wrap at Sonic Drive-In is a great choice. This low calorie fast food option features grilled chicken breast, lettuce, tomato, and light mayo, all wrapped in a soft flour tortilla. With only 430 calories and 27 grams of protein, it’s a nutritious and filling meal.
Classic Grilled Chicken Sandwich: If you’re in the mood for a sandwich, the Classic Grilled Chicken Sandwich at Sonic Drive-In is a good option. It features a tender grilled chicken breast, lettuce, tomato, and light mayo, all on a whole wheat bun. With only 430 calories and 27 grams of protein, it’s a satisfying and lean choice.
Greek Salad with Grilled Chicken: For a salad option, the Greek Salad with Grilled Chicken at Sonic Drive-In is a flavorful and healthy choice. It features a bed of fresh lettuce, juicy grilled chicken, black olives, feta cheese, cucumber, and tomato, all topped with a tangy Greek dressing. With only 300 calories and 23 grams of protein, it’s a nutritious and satisfying meal.
Subway
Veggie Delite: The Veggie Delite at Subway is a classic vegetarian sandwich option. It features a variety of fresh vegetables, including lettuce, tomato, cucumber, green peppers, onions, and black olives, on your choice of bread. With only 230 calories and 8 grams of protein, it’s a great choice for a light and nutritious meal.
Oven Roasted Chicken Sandwich: If you’re looking for a sandwich with meat, the Oven Roasted Chicken Sandwich at Subway is a good option. This low calorie fast food option features tender, juicy chicken breast, fresh vegetables, and your choice of bread. With only 320 calories and 23 grams of protein, it’s a satisfying and lean choice.
Rotisserie-Style Chicken Sandwich: Subway’s Rotisserie-Style Chicken Sandwich is a delicious and healthy option for a quick meal. This sandwich features tender chicken breast, lettuce, tomato, and your choice of toppings on your favorite bread. With only 350 calories and 29 grams of protein, it’s a great choice for a satisfying and nutritious meal.
Turkey Breast Sandwich: For a satisfying and protein-packed meal, the Subway Turkey Breast sandwich is an excellent choice. This sandwich features 100% white meat turkey on freshly baked bread, with your choice of vegetables and sauces. With just 280 calories and 18 grams of protein, it’s a filling and nutritious option that won’t leave you feeling weighed down.
Sweet Onion Chicken Teriyaki Salad: For a salad option, the Sweet Onion Chicken Teriyaki Salad at Subway is a flavorful and healthy choice. It features tender strips of teriyaki-glazed chicken breast, mixed greens, spinach, cucumber, red onion, and tomatoes, with a sweet onion dressing. With only 290 calories and 27 grams of protein, it’s a filling and nutritious meal.
Taco Bell
Power Menu Bowl: The Power Menu Bowl at Taco Bell is a great option for a filling and nutritious meal. It features seasoned beef, romaine lettuce, guacamole, reduced-fat sour cream, pico de gallo, black beans, and avocado ranch sauce on a bed of rice. With only 510 calories and 26 grams of protein, it’s a great choice for a post-workout meal or a satisfying lunch.
Chicken Soft Taco “Fresco Style”: If you’re in the mood for a taco, the Chicken Soft Taco “Fresco Style” is a healthier option at Taco Bell. This low calorie fast food option features seasoned chicken, lettuce, and pico de gallo wrapped in a soft flour tortilla. By ordering it “Fresco Style,” the cheese and sour cream are replaced with freshly prepared pico de gallo, which reduces the calorie and fat content. With only 140 calories and 10 grams of protein, it’s a great choice for a quick and satisfying snack.
Black Beans and Rice: For a vegetarian option, the Black Beans and Rice at Taco Bell is a great choice. It features black beans, seasoned rice, and a blend of three cheeses. With only 180 calories and 7 grams of protein, it’s a filling and flavorful option that’s also budget-friendly.
You can find more Low Calorie Taco Bell options here!
Wendy’s
Grilled Chicken Wrap: For a light and flavorful option, the Grilled Chicken Wrap at Wendy’s is a great choice. It features grilled chicken breast, lettuce, tomato, and ranch sauce, all wrapped in a soft flour tortilla. With only 270 calories and 20 grams of protein, it’s a nutritious and filling meal.
Apple Pecan Chicken Salad: For a salad option, the Apple Pecan Chicken Salad at Wendy’s is a delicious and nutritious choice. It features a bed of fresh greens, juicy grilled chicken, crisp apples, dried cranberries, roasted pecans, and crumbled blue cheese, all topped with a tangy pomegranate vinaigrette. With only 370 calories and 32 grams of protein, it’s a satisfying and flavorful meal.
Grilled Chicken Sandwich: If you’re in the mood for a sandwich, the Grilled Chicken Sandwich at Wendy’s is a healthy option. This low calorie fast food option features a tender grilled chicken breast, lettuce, tomato, and honey mustard sauce, all on a whole wheat bun. With only 360 calories and 28 grams of protein, it’s a satisfying and lean choice.
Final Thoughts on The Best Low Calorie Fast Food Options
Eating on the go doesn’t have to mean sacrificing your health goals. With the options above, you can enjoy a satisfying and nutritious meal without breaking the bank or your diet.
For Low Calorie Sushi Ordering click here.
Whether you’re in the mood for a sandwich, salad, or bowl, there are plenty of healthy fast food options available to you. Remember to read the nutrition information and ingredients carefully, and choose the options that best suit your dietary needs and preferences.
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