Find the Best 10 Low Calorie Breakfast Orders at McDonald’s so you don’t ruin your diet first thing in the morning.
McDonald’s is a fast-food chain that is known for its convenience and delicious menu items. However, many people associate fast food with high calorie and unhealthy options. But did you know that you can still enjoy a tasty breakfast at McDonald’s without compromising your calorie intake?
In this article, we will explore 10 low-calorie breakfast orders at McDonald’s that will satisfy your cravings and keep you on track with your health goals.
Remember to eat fast food in moderation, it is always healthier to eat at home, but I wanted to make sure you were prepared to order healthy when you do frequent this fast food restaurant.
1. Egg White Delight McMuffin
The Egg White Delight McMuffin is a perfect choice for those looking for a low-calorie breakfast option.
It consists of a toasted English muffin filled with freshly cracked egg whites, lean Canadian bacon, and white cheddar cheese.
This delicious sandwich contains only 250 calories and provides a good source of protein to start your day off right.
2. Fruit and Maple Oatmeal
If you’re in the mood for something warm and comforting, McDonald’s Fruit and Maple Oatmeal is an excellent choice.
Made with whole grain oats, diced apples, dried cranberries, and a hint of cream, this breakfast option is not only low in calories (290 calories) but also a great source of fiber. It’s a filling and nutritious way to kick-start your morning.
3. Sausage Burrito (Without Cheese)
The Sausage Burrito is a classic breakfast item at McDonald’s, but you can make it a healthier choice by ordering it without cheese.
This burrito is filled with savory sausage, fluffy eggs, and a flavorful blend of peppers and onions, all wrapped in a soft tortilla.
Without the cheese, it contains only 290 calories and is a satisfying option for those craving a breakfast burrito.
4. Fruit ‘N Yogurt Parfait
For a lighter and refreshing breakfast, the Fruit ‘N Yogurt Parfait is a go-to option.
It features layers of low-fat vanilla yogurt, sliced strawberries, blueberries, and crunchy granola.
This parfait is not only visually appealing but also a guilt-free choice, with only 150 calories.
It provides a good balance of protein, carbohydrates, and fiber to keep you energized throughout the morning.
5. Egg McMuffin (Without Cheese)
The classic Egg McMuffin can still be enjoyed as a low-calorie option by skipping the cheese.
It consists of a toasted English muffin, a freshly cracked egg, and a slice of Canadian bacon.
This breakfast sandwich clocks in at 290 calories and remains a favorite among McDonald’s customers. It’s a simple yet satisfying choice for those who prefer a traditional breakfast sandwich.
6. Hash Browns
Craving a crispy and savory side to complement your breakfast? McDonald’s Hash Browns are a great choice.
These golden brown delights are made from grated potatoes and cooked to perfection.
With only 150 calories per serving, they are an ideal accompaniment to any of the low-calorie breakfast options mentioned above.
No breakfast is complete without a cup of coffee, and McDonald’s offers a variety of options to suit your taste.
From black coffee to lattes and cappuccinos, you can enjoy a warm and flavorful beverage without adding excessive calories.
Opt for low-fat milk and skip the sugar or choose a sugar substitute for a healthier morning pick-me-up.
8. Bacon, Egg & Cheese Biscuit (Without Bacon or Cheese)
If you’re a fan of biscuits but want to cut down on calories, you can modify the Bacon, Egg & Cheese Biscuit by removing the bacon and cheese.
This breakfast item consists of a flaky biscuit, a freshly cracked egg, and a slice of bacon, but by omitting the bacon and cheese, you can reduce the calorie count to around 290 calories.
It’s a lighter alternative that still satisfies your biscuit cravings.
9. Hotcakes (Without Syrup)
McDonald’s Hotcakes are a classic breakfast choice, but the syrup can significantly increase the calorie content.
To enjoy this breakfast staple without the added calories, order the Hotcakes without syrup.
The fluffy pancakes on their own contain around 350 calories, making them a reasonable option for a satisfying breakfast.
10. Apple Slices
For a refreshing and healthy side option, McDonald’s offers apple slices.
These sliced apples are a great source of fiber and contain only 15 calories.
They are a fantastic addition to any low-calorie breakfast order, providing a natural sweetness and crunch.
Can I customize my order to make it even lower in calories?
Absolutely! McDonald’s offers customization options, allowing you to tailor your order to your specific preferences. You can remove ingredients such as cheese or bacon to reduce the calorie content further. Don’t hesitate to ask for modifications that align with your dietary needs.
Are these low-calorie options suitable for vegetarians?
Some of the low-calorie options mentioned, such as the Fruit and Maple Oatmeal, Fruit ‘N Yogurt Parfait, and Hash Browns, are suitable for vegetarians. However, options like the Egg White Delight McMuffin, Sausage Burrito, and Bacon, Egg & Cheese Biscuit contain animal products. It’s important to check the ingredients and customize your order accordingly.
Are these low-calorie breakfast options available all day?
McDonald’s breakfast menu is typically available until a certain time in the morning. After that, the regular menu is served. It’s best to check with your local McDonald’s to confirm the availability of the breakfast options and their specific timings.
Can I enjoy these low-calorie options as part of a weight loss plan?
The low-calorie breakfast options at McDonald’s can be included as part of a weight loss plan, provided you consider your overall calorie intake and dietary needs throughout the day. It’s important to focus on a balanced diet and regular physical activity for sustainable weight loss.
Eating a low-calorie breakfast doesn’t mean sacrificing taste or convenience.
McDonald’s offers a variety of delicious options that are lower in calories, though making breakfast at home is far healthier for you. Sometimes you find yourself in a drive through, and I wanted to make sure you could choose wisely when ordering.
From protein-packed breakfast sandwiches to fruit and yogurt parfaits, there are choices to suit different tastes and dietary preferences.
By making informed choices and customizing your order, you can still enjoy a satisfying breakfast at McDonald’s while staying on track with your health goals.