Healthy Breakfast Tacos Recipe {JUST 143 CALORIES}

Healthy Breakfast Tacos Recipe

This Healthy Breakfast Tacos Recipe is just 143 calories and vegetarian!

Along with a recipe for egg breakfast tacos, you’ll find a topping guide to make these the best breakfast tacos… ever!

Healthy Breakfast Tacos Recipe

These vegetarian breakfast tacos take just 10 minutes to make, from start to finish. Making them great weekday vegetarian breakfast ideas!

Of course, these Mexican breakfast tacos are a crowd pleaser for brunch as well… so don’t let the fact that they are super easy stop you from serving them to your friends and family at brunch.

This Healthy Breakfast Tacos Recipe is just 143 calories, vegetarian and take only 10 minutes to make!

Healthy Breakfast Tacos Recipe

This article will supply you with everything you’ll need to make a healthy breakfast taco recipe at home.

From a printable recipe card, to a shopping list. You’ll find a topping guide, nutrition label and more too!

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To make these low calorie breakfast tacos easy, we’ve supplied you with the following sections.

What You’ll Find in this Article:

  • Breakfast Taco Ingredients (shopping list!)
  • How to Make Breakfast Tacos
  • Healthy Breakfast Tacos Recipe (recipe card!)
  • Nutrition and Calories in Breakfast Tacos

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these breakfast tacos ideas to Pintrest so it is safely stored for you.

Up next, a shopping list for easy breakfast tacos…

Breakfast Taco Ingredients

It’s easy to make breakfast tacos healthy, it’s all about fresh ingredients!

Fresh ingredients also make breakfast taco recipes taste amazing! You can buy salsa, but if you have the time, make your own… it adds so much flavor!

Healthy Breakfast Tacos Recipe

Shopping List for Corn Tortilla Breakfast Tacos:

Optional Toppings:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this egg breakfast taco you want to make, and it will do all the measurement math for you! All of the ingredients for this low calorie Mexican breakfast taco recipe can be doubled or tripled with the click of a button.

Up next, how to make the best breakfast tacos recipe…

How to Make Breakfast Tacos

These vegetarian breakfast recipes are filling and fast.

However, you can meal prep them to make even faster recipes for vegetarian breakfast tacos.

Meal Prep Ideas for Breakfast Tacos:

  • Make the Beans Ahead of Time… they will hold for up to a week.
  • Prep your Toppings… shred any cheese, slice any jalapeños when you meal prep.
  • Make the Salsa Ahead… the salsa actually gets better after a day or two!

How to Make The Best Breakfast Taco Recipes:

  1. Preheat a skillet over medium low heat.
  2. Lightly spray with olive oil, then add the eggs and the taco seasoning.
  3. Cook for 3 minutes, then scrabble with a spatula and cook until the eggs are cooked through. Remove from the heat.
  4. Meanwhile, add the pinto beans and salsa to a medium bowl. Use a fork to gently mash the beans, and mix the salsa in.
  5. Steam the tortillas according to the package (wrap in wet paper towels and microwave for 20 seconds) until soft and pliable.
  6. Spread the bean mixture over one side of each tortilla.
  7. Top with taco flavored eggs and desired toppings.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best breakfast taco recipe, and breakfast taco ideas…

Healthy Breakfast Tacos Recipe

This vegetarian breakfast taco recipe is just 143 calories each, and has 7.7g of protein! Making them great recipes for vegetarian breakfast!

Plus, you can make this healthy breakfast tacos recipe in just 10 minutes… including prep time! So this recipe is great for busy mornings too!

Healthy Breakfast Tacos Recipe

Vegetarian Breakfast Taco Recipe

Lose Weight By Eating
These homemade breakfast tacos are just 143 calories each, and have 7.7g of protein!
Try these fast vegetarian breakfast tacos on busy week days, or for weekend brunches.
4.67 from 3 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American, Mexican
Servings 6 servings
Calories 143 kcal

Ingredients
  

Optional Toppings:

Instructions
 

  • Preheat a skillet over medium low heat.
  • Lightly spray with olive oil, then add the eggs and the taco seasoning.
  • Cook for 3 minutes, then scrabble with a spatula and cook until the eggs are cooked through. Remove from the heat.
  • Meanwhile, add the pinto beans and salsa to a medium bowl. Use a fork to gently mash the beans, and mix the salsa in.
  • Steam the tortillas according to the package (wrap in wet paper towels and microwave for 20 seconds) until soft and pliable.
  • Spread the bean mixture over one side of each tortilla.
  • Top with taco flavored eggs and desired toppings.

Nutrition

Serving: 1tacoCalories: 143kcalCarbohydrates: 19.2gProtein: 7.7gFat: 4gSaturated Fat: 1gCholesterol: 109mgSodium: 564mgPotassium: 116mgFiber: 4.1gSugar: 1.3gCalcium: 57mgIron: 2mg
Keyword breakfast, chicken tacos, vegetarian
Tried this recipe?Let us know how it was!

Nutrition and Calories in Breakfast Tacos

Healthy Breakfast Tacos Recipe

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Healthy Breakfast Tacos Recipe

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