This Healthy Breakfast Tacos Recipe is just 143 calories and vegetarian!
Along with a recipe for egg breakfast tacos, youāll find a topping guide to make these the best breakfast tacosā¦ ever!
These vegetarian breakfast tacos take just 10 minutes to make, from start to finish. Making them great weekday vegetarian breakfast ideas!
Of course, these Mexican breakfast tacos are a crowd pleaser for brunch as wellā¦ so donāt let the fact that they are super easy stop you from serving them to your friends and family at brunch.
This Healthy Breakfast Tacos Recipe is just 143 calories, vegetarian and take only 10 minutes to make!
Healthy Breakfast Tacos Recipe
This article will supply you with everything youāll need to make a healthy breakfast taco recipe at home.
From a printable recipe card, to a shopping list. Youāll find a topping guide, nutrition label and more too!
To make these low calorie breakfast tacos easy, weāve supplied you with the following sections.
What Youāll Find in this Article:
- Breakfast Taco Ingredients (shopping list!)
- How to Make Breakfast Tacos
- Healthy Breakfast Tacos Recipe (recipe card!)
- Nutrition and Calories in Breakfast Tacos
Helpful Tip for Shopping:Ā Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses:Ā You canĀ email yourselfĀ this recipe card so you can easily search for it (I have a folder in email just for recipes!) OrĀ print itĀ so you have it handy, and can make notes. You can even pin these breakfast tacos ideas toĀ PintrestĀ so it is safely stored for you.
Up next, a shopping list for easy breakfast tacosā¦
Breakfast Taco Ingredients
Itās easy to make breakfast tacos healthy, itās all about fresh ingredients!
Fresh ingredients also make breakfast taco recipes taste amazing! You can buy salsa, but if you have the time, make your ownā¦ it adds so much flavor!
Shopping List for Corn Tortilla Breakfast Tacos:
- Olive oil spray
- Eggs
- Homemade Taco SeasoningĀ (or store-bought)
- Can of pinto beansĀ
- Homemade SalsaĀ (or store-bought)
- Corn tortillas
Optional Toppings:
- Cheddar Cheese
- Sliced JalapeƱos
- Homemade Pice De Gallo
- Low Calorie Guacamole
- Greek YogurtĀ (in place of sour cream)
Special Tip:Ā You can find all the measurements in the recipe card below. There you can choose how many servings of this egg breakfast taco you want to make, and it will do all the measurement math for you! All of the ingredients for this low calorie Mexican breakfast taco recipe can be doubled or tripled with the click of a button.
Up next, how to make the best breakfast tacos recipeā¦
How to Make Breakfast Tacos
These vegetarian breakfast recipes are filling and fast.
However, you can meal prep them to make even faster recipes for vegetarian breakfast tacos.
Meal Prep Ideas for Breakfast Tacos:
- Make the Beans Ahead of Timeā¦ they will hold for up to a week.
- Prep your Toppingsā¦ shred any cheese, slice any jalapeƱos when you meal prep.
- Make the Salsa Aheadā¦ the salsa actually gets better after a day or two!
How to Make The Best Breakfast Taco Recipes:
- Preheat a skillet over medium low heat.
- Lightly spray with olive oil, then add the eggs and the taco seasoning.
- Cook for 3 minutes, then scrabble with a spatula and cook until the eggs are cooked through. Remove from the heat.
- Meanwhile, add the pinto beans and salsa to a medium bowl. Use a fork to gently mash the beans, and mix the salsa in.
- Steam the tortillas according to the package (wrap in wet paper towels and microwave for 20 seconds) until soft and pliable.
- Spread the bean mixture over one side of each tortilla.
- Top with taco flavored eggs and desired toppings.
Special Tip:Ā You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best breakfast taco recipe, and breakfast taco ideasā¦
Healthy Breakfast Tacos Recipe
This vegetarian breakfast taco recipe is just 143 calories each, and has 7.7g of protein! Making them great recipes for vegetarian breakfast!
Plus, you can make this healthy breakfast tacos recipe in just 10 minutesā¦ including prep time! So this recipe is great for busy mornings too!
Healthy Breakfast Tacos (143 CALORIES)
IngredientsĀ Ā
- Olive oil spray
- 4 eggs
- 1/2 teaspoon Homemade Taco Seasoning (or store-bought)
- 1 can 15-ounce of pinto beans , drained and rinsed
- 1/4 cup Homemade Salsa (or store-bought)
- 6 corn tortillas
Optional Toppings:
- Cheddar Cheese
- Sliced JalapeƱos
- Homemade Pice De Gallo
- Low Calorie Guacamole
- Greek Yogurt in place of sour cream
InstructionsĀ
- Preheat a skillet over medium low heat.
- Lightly spray with olive oil, then add the eggs and the taco seasoning.
- Cook for 3 minutes, then scrabble with a spatula and cook until the eggs are cooked through. Remove from the heat.
- Meanwhile, add the pinto beans and salsa to a medium bowl. Use a fork to gently mash the beans, and mix the salsa in.
- Steam the tortillas according to the package (wrap in wet paper towels and microwave for 20 seconds) until soft and pliable.
- Spread the bean mixture over one side of each tortilla.
- Top with taco flavored eggs and desired toppings.
Nutrition
Nutrition and Calories in Breakfast Tacos
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