Green Shakshuka with Feta {JUST 149 CALORIES}

Green Shakshuka with Feta

This Green Shakshuka with Feta is vegetarian, low calorie, and makes a great breakfast, dinner, or brunch!

I love to make this vegetarian Shakshuka Recipe for dinner, and enjoy the leftovers for breakfast.

Green Shakshuka with Feta

Green Shakshuka makes wonderful healthy egg dinner recipes! I like to serve this egg dinner recipe with artisan bread. Though it’s also great with pita bread, or alone for a low carb dinner recipe.

Green Pina Colada Breakfast Smoothi...
Green Pina Colada Breakfast Smoothies

This easy recipe for Shakshuka is low cost, and a wonderful way to get more greens in your diet. This Swiss chard, spinach, kale and eggs recipe is packed full of nutrition!

This Green Shakshuka with Feta is just 149 calories, and has several healthy greens hidden inside!

Green Shakshuka with Feta

This article will supply you with everything you’ll need to make a green Shakshuka Recipe easy.

From a shopping list, to a printable recipe card. You’ll even find a nutrition label and more information on making swiss chard egg recipes for dinner

To make these easy dinner recipes with eggs even easier, we’ve supplied you with the following sections…

What You’ll Find in this Article:

  • Green Shakshuka Ingredients (shopping list!)
  • How to make Shakshuka
  • Green Shakshuka with Feta (recipe card!)
  • Nutrition and Calories in Vegetarian Shakshuka

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these easy egg dinner recipes to Pintrest so it is safely stored for you.

Up next, a shopping list for the best kale Shakshuka Recipe…

Green Shakshuka Ingredients

We packed this green Shakshuka Recipe with greens and veggies! It’s a great way to have a nutrition packed meal, without it tasting like a salad.

If there is a green you don’t like (for instance kale) you can swap it out for one of the other greens (chard or spinach)… This is also helpful in saving money.

Green Shakshuka with Feta

Shopping List for Egg Shakshuka Recipes:

  • Olive oil spray
  • Yellow onion 
  • Garlic
  • Swiss chard 
  • Kale
  • Celery
  • Baby spinach
  • Cumin
  • Paprika
  • Salt and pepper
  • Eggs
  • Feta cheese

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this healthy egg dinner recipe you want to make, and it will do all the measurement math for you! All of the ingredients for these egg dinner ideas can be doubled or tripled with the click of a button.

Up next, how to make green Shakshuka vegetarian recipes…

How to Make Shakshuka

This easy Shakshuka Recipe can be made in one skillet (easy clean up) and in just 30 minutes (including prep time!)

I recommend making extras of these Shakshuka eggs so you can enjoy them over toast tomorrow morning… Tip: I like adding a couple sliced of avocado to elevate this leftover breakfast recipe.

Green Shakshuka with Feta

How to MakeDinner Recipes with Kale and Eggs:

  1. Heat a sauté pan over medium heat, and spray with olive oil.
  2. Add the onion to the hot pan and cook for 5 minutes, or until translucent. Add the garlic and cook an additional minute.
  3. Meanwhile, remove the stems from the chard, dice the stems. Then slice the leaves, keep the leaves and stems separate.
  4. Remove and discard the stems from the kale. Slice the leaves and add to the chard leaves.
  5. Add the chard stems and the celery to the sauté pan and cook for 5 minutes until they begin to soften.
  6. Add the chard leaves, kale, baby spinach, cumin, paprika, salt and pepper to the pan and stir.
  7. Once the leaves start to wilt, turn the heat to low and make 4 small wells in the veggies.
  8. Crack the eggs into each well and cook until the eggs are done to your liking.
  9. Top with crumbled feta cheese and enjoy with bread, pita, or alone.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for this Shakshuka kale with eggs recipe…

Green Shakshuka with Feta

This easy vegetarian Shakshuka makes an amazing dinner of breakfast…

Green Shakshuka with feta is so easy! It takes just 30 minutes, is made in just one pan for easy clean up, and is low cost!

Green Shakshuka with Feta

Green Vegetarian Shakshuka Recipe

Lose Weight By Eating
This Green Vegetarian Shakshuka recipe is just 149 calories per serving! It makes a wonderful breakfast, brunch, or dinner!
I like to serve this green Shakshuka with feta recipe, with some artisan bread. Though it's wonderful with pita, pita chips, or just alone.
Because this easy Shakshuka Recipe is just 149 calories, you can enjoy 2 servings without hurting your diet!
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast, brunch, dinner, Main Course
Cuisine American, Mediterranean
Servings 4 servings
Calories 149 kcal

Ingredients
  

  • Olive oil spray
  • 1 yellow onion chopped
  • 4 garlic cloves diced
  • 1 bunch of Swiss chard about 3 cups
  • 1 bunch of kale about 3 cups
  • 2 stalks of celery sliced
  • 2 cups packed baby spinach
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 eggs
  • 1/4 cup crumbled feta cheese

Instructions
 

  • Heat a sauté pan over medium heat, and spray with olive oil.
  • Add the onion to the hot pan and cook for 5 minutes, or until translucent. Add the garlic and cook an additional minute.
  • Meanwhile, remove the stems from the chard, dice the stems. Then slice the leaves, keep the leaves and stems separate.
  • Remove and discard the stems from the kale. Slice the leaves and add to the chard leaves.
  • Add the chard stems and the celery to the sauté pan and cook for 5 minutes until they begin to soften.
  • Add the chard leaves, kale, baby spinach, cumin, paprika, salt and pepper to the pan and stir.
  • Once the leaves start to wilt, turn the heat to low and make 4 small wells in the veggies.
  • Crack the eggs into each well and cook until the eggs are done to your liking.
  • Top with crumbled feta cheese and enjoy with bread, pita, or alone.

Nutrition

Serving: 1.5cupsCalories: 149kcalCarbohydrates: 13.4gProtein: 10.9gFat: 6.6gSaturated Fat: 2.8gCholesterol: 172mgSodium: 657mgPotassium: 756mgFiber: 3.4gSugar: 2.8gCalcium: 213mgIron: 4mg
Keyword dinner, vegetarian
Tried this recipe?Let us know how it was!

Nutrition and Calories in Vegetarian Shakshuka

Green Shakshuka with Feta

What to Read Next:

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Green Shakshuka with Feta

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