Healthy Omelet with Spinach and Cheese

Healthy Omelet with Spinach and Cheese

This Healthy Omelet with Spinach and Cheese is just 204 calories and has over 17 grams of protein!

The low calorie omelette recipe calls for Swiss cheese, but it works with any cheese you like. We prefer “white cheeses” like feta, Swiss, or goat cheese in this vegetarian omelet recipe though.

Healthy Omelet with Spinach and Cheese

This recipe for spinach omelet takes just 15 minutes to make (from start to finish) and is great for breakfast, brunch, or even dinner with a salad.

We have supplied you with tips to keep your spinach omelet healthy, more ingredients to “add-in” and more in the sections below.

This Healthy Omelet with Spinach and Cheese is just 204 calories and has OVER 17 grams of protein!

Healthy Omelet with Spinach and Cheese

This article will supply you with everything you’ll need to learn how to make a veggie omelet with spinach healthy, and low in calories.

From a shopping list, to a printable recipe card. You’ll even find protein “add-ins”, a nutrition label and more so you can make the best healthy omelet for weight loss.

Healthy Omelet with Spinach and Cheese

Omelet veggies vary… we have several recipes for veggie omelets on the Lose Weight By Eating website. In this article we will show you how to make the best recipe for spinach omelet… and you can find more omelet recipes here.

What You’ll Find in this Article:

  • Spinach Omelet Ingredients (shopping list!)
  • How to Make Spinach Omelette Recipes
  • Healthy Omelet with Spinach and Cheese (recipe card!)
  • Nutrition and Calories in Spinach Omelet Recipe

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this egg with spinach omelet recipe to Pintrest so it is safely stored for you.

Up next, a shopping list for healthy cheese and spinach omelet recipes…

Spinach Omelet Ingredients

It’s easy to make a veg omelet recipe healthy and low calorie, especially when you have our low calorie cooking tips…

Tips to Making Healthy Omelette Recipes for Weight Loss:

  • Olive oil spray… My “go to” cooking item… Olive Oil Spray lets off a fine mist, so you can limit the oil and still avoid sticking the omelet to the pan.
  • Sharp Cheese… You don’t need as much cheese when it’s sharp. You’ll get all the yummy cheese flavor for less cheese.
  • No Butter!… skip the butter and use healthy (low calorie) olive oil spray!
Healthy Omelet with Spinach and Cheese

Shopping List for Low Fat Omelette Recipes with Spinach:

  • Olive oil spray
  • Baby spinach
  • Eggs
  • Salt and pepper
  • Swiss cheese (or sharp cheddar, feta, or goat cheese)

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of spinach omelet cheese recipes you want to make, and it will do all the measurement math for you! All of the ingredients for this vegetable omelette for weight loss can be doubled or tripled with the click of a button.

Up next, how to make a healthy omelette for weight loss…

How to Make Spinach Omelette Recipes

If making a vegetarian omelette recipe is not important, we have supplied some protein add ins below.

Don’t worry though, there are add-ins for vegetarian omelets below too!

More Tasty “Add-Ins” for Healthy Omelet Making:

  • Turkey Bacon (cook and crumble first)
  • Diced Ham
  • Chopped Bell Peppers
  • Minced Garlic
  • Sliced Green Onions
Healthy Omelet with Spinach and Cheese

How to Make Spinach Omelet Recipes:

  1. Lightly spray a small skillet with olive oil spray and place over medium heat.
  2. Add the spinach and cook until wilted and cooked down to about 1/2 cup.
  3. Move the spinach to a plate, and spray the skillet again with olive oil and place on the burner again (at medium heat).
  4. In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.
  5. Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.
  6. Add 1/2 of the cheese on one side of the omelette, top with cooked spinach and remaining cheese.
  7. Fold the bare side over over the side with the fillings and cook for 2 minutes.
  8. Flip and cook for 2 minutes more before moving to a plate. Serve hot.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for this weight loss omelette recipe…

Healthy Omelet with Spinach and Cheese

This low calorie spinach omelet makes a great, healthy, protein packed breakfast!

But it’s also wonderful at dinner with a side salad and a slice of bread… It’s how the French often enjoy their omelettes, and who am I to argue?!

Healthy Omelet with Spinach and Cheese

Spinach Omelet Recipe {JUST 204 CALORIES}

Lose Weight By Eating
This healthy omelet with spinach is low in calories and vegetarian. Plus you can use whatever cheese you prefer!
This healthy omelet for weight loss makes a great breakfast, or serve for brunch. We even love this recipe for spinach omelet for dinner with a salad.
Try this weight loss omelette any time of the day, and enjoy all the wonderful benefits and flavors of a healthy, filling, protein packed meal.
5 from 1 vote
Prep Time 2 mins
Cook Time 13 mins
Total Time 15 mins
Course Breakfast, brunch, dinner, Main Course
Cuisine American, French
Servings 1 omelette
Calories 204 kcal

Ingredients
  

  • Olive oil spray
  • 1 cup baby spinach
  • 2 large eggs
  • Salt and pepper
  • 2 tablespoons swiss cheese or sharp cheddar, feta, or goat cheese

Instructions
 

  • Lightly spray a small skillet with olive oil spray and place over medium heat.
  • Add the spinach and cook until wilted and cooked down to about 1/2 cup.
  • Move the spinach to a plate, and spray the skillet again with olive oil and place on the burner again (at medium heat).
  • In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.
  • Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.
  • Add 1/2 of the cheese on one side of the omelette, top with cooked spinach and remaining cheese.
  • Fold the bare side over over the side with the fillings and cook for 2 minutes.
  • Flip and cook for 2 minutes more before moving to a plate. Serve hot.

Notes

Nutrition

Serving: 1omeletteCalories: 204kcalCarbohydrates: 2.7gProtein: 17.1gFat: 14.1gSaturated Fat: 5.6gCholesterol: 384mgSodium: 190mgPotassium: 313mgFiber: 0.7gSugar: 1.1gCalcium: 190mgIron: 3mg
Keyword breakfast, eggs, Main Course
Tried this recipe?Let us know how it was!

Up next, spinach omelet calories and nutrition…

Nutrition and Calories in Spinach Omelet Recipe

Thanks to our low calorie cooking tips, we were able to cut 100’s of calories and lots of fat from this healthy omelet recipe!

Be sure to see the tips and tricks for making low calorie omelettes in the “Ingredient” section above.

And keep scrolling for more low calorie recipes we know you’ll love…

Healthy Omelet with Spinach and Cheese

What to Read Next:

Lose Weight By Eating Cookbooks

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Healthy Omelet with Spinach and Cheese

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