This Healthy Breakfast Millet Recipe is just 197 calories, gluten-free and vegan.
We’ve made these vegan millet recipes healthy and easy, and packed full of flavor. You’ll love this hearty gluten free millet recipe… it’s more than just yummy.
I first found millet when I was researching foods to help reduce hormonal weight gain.
And I’m happy to say adding recipes using millet to your diet can help you lose weight, especially if your hormones are making weight loss difficult.
This Healthy Breakfast Millet Recipe is just 197 calories, gluten-free and vegan.
Healthy Breakfast Millet Recipe with Cranberries
This article will supply you with everything you’ll need to make millet recipes for breakfast.
From a shopping list, to a printable recipe card. You’ll even find low calorie tips to making these millet recipes breakfast low calorie.
These easy millet recipes are made easier with the help of the following sections…
What You’ll Find in this Article:
- Ingredients in Breakfast Millet Dishes (shopping list!)
- How to Cook Millet for Breakfast
- Healthy Breakfast Millet Recipe with Cranberries (recipe card!)
- Nutrition and Calories in Millet Breakfast Recipes
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this hulled millet recipe to Pintrest so it is safely stored for you.
Up next, a shopping list for a healthy breakfast millet meal…
Ingredients in Breakfast Millet Dishes
Breakfast dishes with millet are easy and healthy. It’s also easy to make a great millet recipe low in calories, and fat burning.
In this section, will show you how to take yellow millet and turn it into a low-calorie recipe.
Low Calorie Tips for Millet Grain Recipes:
- Lemon Zest… Adding lemon zest to breakfast millet rice recipes adds LOTS of flavor for zero calories!
- Dried Cranberries… Add lots of flavor without adding more calories when you cook them during the millet cooking time, with the millet. Plus they plump up, and like the millet, are great for combatting hormonal weight gain.
- Zero calorie all-natural brown sugar… This zero calorie sweetener is also all-natural. It’s made from the sugar cane but adds zero calories and zero grams of sugar. It’s perfect for adding to the top of your breakfast millet recipes.
Shopping List for Breakfast Millet Vegan Recipes:
- Dry Millet
- Lemon
- Salt
- Dried cranberries or golden raisins (or a combo of both)
- Zero calorie all-natural brown sugar
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this hulled millet breakfast recipe you want to make, and it will do all the measurement math for you! All of the ingredients for the best mullet recipes for breakfast can be doubled or tripled with the click of a button.
Up next, how to make millets breakfast recipes…
How to Cook Millet for Breakfast
Rice millet is easy to cook. If you can make rice or quinoa, you can make millet!
Once you make your first breakfast mullet recipe, you’ll want to make lots of hulled millet recipes.
It’s got a hearty texture… and millet so good for weight loss and hormonal balancing. I love making savory millet recipes, but this sweet breakfast recipe with millet is a great way to start the day.
How to Make Millet Breakfast Recipes:
- In medium saucepan combine the water, millet, salt, and cranberries (or raisins).
- Bring to a boil over medium heat.
- Reduce heat to low, cover and simmer 25 to 30 minutes, stirring occasionally, until the liquid is absorbed.
- Spoon into two bowls and sprinkle each with a tablespoon of zero calorie all-natural brown sugar. Serve hot.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for a low calorie breakfast millet recipe for weight loss…
Healthy Breakfast Millet Recipe with Cranberries
This 197 calorie breakfast can help you regulate hormones. Making this millet breakfast recipe great for weight loss, better skin, better sleep and temperament, and so much more.
Try this healthy breakfast recipe… you can choose between cranberries or raisins. I actually like to add a combo of both dried cranberries and yellow raisins.
Cranberry Lemon Millet Breakfast {197 CALORIES}
Ingredients
- 1 1/2 cups water
- 1/2 cup uncooked millet
- Zest of 1 lemon
- 1/4 teaspoon salt
- 1/4 cup dried cranberries or golden raisins or a combo of both
- 2 tablespoons zero calorie all-natural brown sugar
Instructions
- In medium saucepan combine the water, millet, salt, and cranberries (or raisins).
- Bring to a boil over medium heat.
- Reduce heat to low, cover and simmer 25 to 30 minutes, stirring occasionally, until the liquid is absorbed.
- Spoon into two bowls and sprinkle each with a tablespoon of zero calorie all-natural brown sugar. Serve hot.
Notes
Nutrition
Nutrition and Calories in Millet Breakfast Recipes
Not only is this breakfast recipe low in calories… it helps aid in hormone balancing!
So if you are gaining weight due to hormone imbalance, or hormonal issues. Millet can help!
Try this hormone balancing breakfast today, it’s not just a low calorie breakfast. It’s good for your too!
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