Low Calorie Chaffle Recipe {JUST 53 CALORIES}

Low Calorie Chaffle Recipe

This low calorie chaffle recipe is low in calories, high in protein, and so good for you!

Along with the 53 calorie savory waffles recipe, you’ll find 10 additional ingredients to add in. So your waffles with cheese can be made differently, with countless combinations!

Low Calorie Chaffle Recipe

Plus, this recipe for savory waffles can be made with any cheese you like! We prefer white cheddar, but you can try this cheese waffles recipe with pepper jack, Colby, Swiss, parmesan… Any cheese you have on hand!

Learn all about the new Keto waffle craze, and check out this low calorie version of a white cheddar chaffle waffle recipe.

This low calorie chaffle recipe is just 53 calories and has 8.4g of protein!

Low Calorie Chaffle Recipe

This article will supply you with everything you’ll need to make a low calorie chaffle recipe.

From a shopping list, to a printable recipe card. You’ll even find low calorie tips, a nutrition label, and 10 ingredients to add in or top your easy cheese waffles with.

To make this waffle cheese recipe easy, we have included the following sections.

Packed full of great information, toppings, low calorie tips and more… They will make your cheese waffles easier than ever!

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this egg and cheese in waffle maker recipe to Pintrest so it is safely stored for you.

Up next, a shopping list for white cheddar cheese chaffle recipes…

Ingredients in Egg and Cheese Waffles

If I’m honest, many keto recipes are packed with protein… but not healthy or low calorie.

With that said, I wanted to make a low calorie, healthy version of the popular keto cheese waffle recipe. And I think it’s delicious, plus extra healthy.

Then I took it a step further, and supplied you with 10 chaffle toppings/add-ins to try out.

Low Calorie Tips for Making a Chaffle with Cheddar Cheese:

  • Olive oil spray… you do need to add some oil so the egg and cheese in waffle maker recipe won’t get stuck. But olive oil spray will help you save calories and fat. Plus it’s all natural (unlike cooking spray).
  • Sharp Cheese… you don’t need as much cheese when you use sharp! You get more cheesy flavor for less, plus you’ll save fat, and money!
  • Egg Whites… save the calories and cut out the yolks. I actually like to get the egg whites in the carton at the store. They are cheaper and you won’t have any waste.
Low Calorie Chaffle Recipe

Shopping List for Savory Waffles:

10 Chaffle Toppings and Add-Ins:

  1. Sliced green onions 
  2. Diced tomatoes
  3. Chopped chives
  4. Chopped bell peppers
  5. Red pepper flakes
  6. Diced ham 
  7. Cooked turkey bacon 
  8. Cooked and shredded chicken
  9. Homemade Turkey Patty 
  10. Canadian Bacon 

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of egg and cheese waffle recipes you want to make, and it will do all the measurement math for you! All of the ingredients for this waffle with cheese recipe can be doubled or tripled with the click of a button.

Up next, how to make 2 ingredient waffles…

How to Make Cheese Waffle Recipes

Mini waffle maker recipes are fun, and cost effective.

You can use any cheese waffle maker size to make these chaffles… and with the recipe card below you can choose how many you want to make and it will do all the math for you.

If you don’t have a waffle maker, there are other ways to make this cheesy breakfast with eggs…

More Ways to Cook Keto Chaffle Bread:

How to Make a Cheese Waffle Keto Recipe:

  1. Preheat your waffle iron.
  2. Add the egg whites and cheese to a medium bowl and whisk together.
  3. Lightly spray the waffle iron with olive oil spray (or cooking spray).
  4. Pour the egg mixture onto the waffle iron and close.
  5. Cook until the light indicates your chaffle waffle is ready, or until it’s done to your liking.
  6. Carefully remove from the waffle iron (it’s hot!) and move to a plate, and serve.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for cheddar waffles…

Low Calorie Chaffle Recipe

This low calorie savory waffle recipe is healthy and delicious.

Unlike most chaffle recipes, it comes with 10 yummy toppings/add ins to keep this recipe for savory waffles interesting.

Low Calorie Chaffle Recipe

The Best Chaffle Waffle Recipe (LOW CALORIE)

Lose Weight By Eating
This 2 ingredient waffles recipe is easy to make and so good for you!
We cut the calories, so you crab enjoy this popular Keto chaffle recipe without all the added calories and fat.
Best of all, you can use any cheese you like in this savory waffles recipe… We love white cheddar, but you may want to try parmesan, Swiss, or pepper jack. They are all amazing in this egg and cheese waffle recipe!
5 from 2 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 waffle
Calories 53 kcal



  • 3 tablespoons egg whites
  • 2 tablespoons white cheddar (or any cheese you like!)
  • Olive oil spray

Optional Add-Ins:

  • 1 teaspoon sliced green onions
  • 1 tablespoon diced tomatoes
  • ½ teaspoon chopped chives
  • 1 tablespoon chopped bell peppers
  • ½ teaspoon red pepper flakes
  • 1 tablespoon diced ham
  • 1 slice of cooked turkey bacon crumbled
  • 1 tablespoon cooked and shredded chicken
  • ½ Homemade Turkey Patty cooked and crumbled
  • 1 slice Canadian Bacon diced


  • Preheat your waffle iron.
  • Add the egg whites and cheese to a medium bowl and whisk together.
  • Lightly spray the waffle iron with olive oil spray (or cooking spray).
  • Pour the egg mixture onto the waffle iron and close.
  • Cook until the light indicates your chaffle waffle is ready, or until it's done to your liking.
  • Carefully remove from the waffle iron (it’s hot!) and move to a plate, and serve.



Serving: 1waffleCalories: 53kcalCarbohydrates: 0.6gProtein: 8.4gFat: 1.7gSaturated Fat: 0.7gCholesterol: 3mgSodium: 132mgPotassium: 84mgFiber: 0gSugar: 0.4gCalcium: 62mgIron: 0mg
Keyword breakfast, protein, waffles
Tried this recipe?Let us know how it was!

Up next, what is a chaffle keto recipe nutrition and calories…

Nutrition and Calories in Cheese Chaffle Waffle Recipe

Most chaffle recipes are packed full of fat and calories… which is not a concern while on a strict keto diet. But what about your health?!

I’m all for trying a diet that works for you, but please don’t sacrafice health for weight loss.

This is what I came up with a healthy and low calorie/low fat versions of the popular keto chaffle recipe…

You can find more protein packed breakfast recipes in the next section… keep scrolling!

Low Calorie Chaffle Recipe

What to Read Next:

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Pin this Recipe to Pintrest:

Low Calorie Chaffle Recipe

5 thoughts on “Low Calorie Chaffle Recipe {JUST 53 CALORIES}”

  1. 5 stars
    Fab recipe!, also great to know that they are low calorie too!. Just the evening snack I’m craving or added to a meal to make it just that bit more satisfying 🙂
    Thank you from a convert x

  2. This is a great low calorie chaffle recipe! I love that it’s so easy to make and that it tastes great too!

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