This low calorie chaffle recipe is low in calories, high in protein, and so good for you!. Along with the 53 calorie savory waffles recipe, you’ll find 10 additional ingredients to add in. So your waffles with cheese can be made differently, with countless combinations!
Ingredients You’ll Need:
- 3 tablespoons egg whites
- 2 tablespoons white cheddar (or any cheese you like!)
- Olive oil spray
Optional Add-Ins:
- 1 teaspoon sliced green onions
- 1 tablespoon diced tomatoes
- ½ teaspoon chopped chives
- 1 tablespoon chopped bell peppers
- ½ teaspoon red pepper flakes
- 1 tablespoon diced ham
- 1 slice of cooked turkey bacon crumbled
- 1 tablespoon cooked and shredded chicken
- ½ Homemade Turkey Patty cooked and crumbled
- 1 slice Canadian Bacon diced
Low Calorie Chaffle
Healthy Chaffle Meal Prep and Storage
Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.
Low Calorie Chaffle
Low Calorie Chaffle
Equipment
Ingredients
- 3 tablespoons egg whites
- 2 tablespoons white cheddar (or any cheese you like!)
- Olive oil spray
Optional Add-Ins:
- 1 teaspoon sliced green onions
- 1 tablespoon diced tomatoes
- ½ teaspoon chopped chives
- 1 tablespoon chopped bell peppers
- ½ teaspoon red pepper flakes
- 1 tablespoon diced ham
- 1 slice of cooked turkey bacon crumbled
- 1 tablespoon cooked and shredded chicken
- ½ Homemade Turkey Patty cooked and crumbled
- 1 slice Canadian Bacon diced
Instructions
- Preheat your waffle iron.
- Add the egg whites and cheese to a medium bowl and whisk together.
- Lightly spray the waffle iron with olive oil spray (or cooking spray).
- Pour the egg mixture onto the waffle iron and close.
- Cook until the light indicates your chaffle waffle is ready, or until it's done to your liking.
- Carefully remove from the waffle iron (it’s hot!) and move to a plate, and serve.
Notes
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Cheese Chaffle Waffle Recipe
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I’m so glad you loved the recipe!!
Fab recipe!, also great to know that they are low calorie too!. Just the evening snack I’m craving or added to a meal to make it just that bit more satisfying 🙂
Thank you from a convert x
This is a great low calorie chaffle recipe! I love that it’s so easy to make and that it tastes great too!
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