This Low Calorie Peanut Butter Smoothie for Weight Loss is high in protein and low in calories.
I’ve even included a peanut butter protein powder (plant based!) to help you add an additional 21 grams of protein should you desire to make this peanut butter banana smoothie recipe a meal replacement drink.
This vegan smoothie with peanut butter and banana is low cost, easy to make, and so yummy… You’ll want to make it every day, and you can!
Try this banana peanut butter smoothie recipe for breakfast, or as a treat. It’s creamy and delicious, and great for most diets.
This healthy peanut butter banana smoothie is high in protein and just 228 calories!
Healthy Peanut Butter Banana Smoothie
To help you make this peanut butter shake healthy, we’ve supplied you with helpful sections like added protein options, and nutritional labels.
We’ve even supplied you with a shopping list, printable recipe card and more. All so you can make this protein shake peanut butter banana easy and quick, without too much fuss.
It’s easy to make healthy smoothies banana based. And with the sections below you will have everything you’ll need to make this healthy peanut butter banana smoothie easily and quickly..
What You’ll Find in this Article:
- Banana and Peanut Butter Smoothie Ingredients (shopping list!)
- How to Make a Peanut Butter Smoothie with Bananas
- Healthy Peanut Butter Banana Smoothie (recipe card!)
- Nutrition and Calories in Banana and Peanut Butter Smoothies
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this smoothie recipe with banana to Pintrest so it is safely stored for you.
Up next, a shopping list for this healthy peanut butter smoothie…
Banana and Peanut Butter Smoothie Ingredients
We love to add protein to smoothies… For instance below you will learn how to make this banana peanut butter smoothie with yogurt, protein powder and more.
How to Add Protein to this Banana Smoothie Recipe:
- Greek Yogurt… is a great metabolism boosting ingredient to add to peanut butter banana smoothies. Just add 1/4 cup per serving. Get unflavored and unsweetened to make a peanut butter banana yogurt smoothie.
- Peanut Butter Protein Powder… I have supplied you with our favorite Orgain Organic Plant Based Protein Powder in peanut butter flavor. It’s vegan and all-natural (plus it adds 21 grams of protein!)
- Chocolate Protein Powder… if you love chocolate, Orgain Organic Plant Based Protein Powder also comes in chocolate peanut butter… YUM!
- Collagen Powder… for our non vegan and vegetarian readers, collagen power is a great option. It has no flavor and 18 grams of protein. Plus you can add it to soups, tea… even your morning coffee!
How to Freeze Bananas: Peel and slice bananas, then add to a freezer bag or container and freeze until solid. This will make super creamy peanut butter banana smoothies!
Shopping List for Healthy Peanut Butter Smoothies:
- Unsweetened almond milk
- Banana
- Peanut butter
- Ice
- Peanut Butter Protein Powder (optional)
How to Make a Peanut Butter Smoothie with Bananas
Now that you know how to add peanut butter in smoothie healthy, let’s talk about our favorite smoothie blenders.
And if you’re not as kitchen obsessed as we are… feel free to skip to the sharable recipe card below.
How to Make Healthy Banana Smoothies with Peanut Butter:
- Add all of the ingredients for healthy banana smoothie to the blender.
- Blend until smooth.
- Serve.
- Wash the blender immediately to avoid food sticking.
Low Calorie Peanut Butter Smoothie for Weight Loss
This protein packed healthy peanut butter banana smoothie is easy to make and can be made protein packed! (Did you see the protein add-ins above?)
If you skipped to the recipe card, you may want to check out the 4 ways to boost protein in this banana peanut butter protein shake above. Just scroll up to the “Ingredients” section.
How to Freeze Bananas: Peel and slice bananas, then add to a freezer bag or container and freeze until solid (overnight is best). This will make super creamy peanut butter banana smoothies!
Low Calorie Peanut Butter Smoothies
Equipment
Ingredients
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 tablespoon peanut butter
- 1 cup ice
- 1 serving Peanut Butter Protein Powder optional
Instructions
- Add all of the ingredients to the blender.
- Blend until smooth.
- Serve.
- Wash the blender immediately to avoid food sticking.
Nutrition
Nutrition and Calories in Banana and Peanut Butter Smoothies
This vegan, peanut butter banana smoothie is extra healthy and low calorie.
If you missed our protein add-ins in the above section, make sure to scroll up to the “ingredients section”.
Please note: The protein add-ins have not been included in the nutrition label below. This includes the “optional” protein powder in the recipe card.
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Pin This Recipe to Pintrest:
Article History:
- Originally written nd published July 19, 2021 by Audrey Johns
- Updated on April 24, 2023 by Audrey Johns
