Low Calorie Vegetable Omelet

Vegetable Omelet Recipe

This is Low Calorie Vegetable Omelet recipe! At just 296 calories, it’s healthy and filling… and it also comes with 5 extra veggie combinations to add to these healthy omelet recipes. The healthy omelet recipe below is vegetarian and packed full of superfoods like avocados and eggs. So your food tastes great, and makes your feel amazing.

Vegetable Omelet Recipe

Ingredients You’ll Need:

  • Olive oil spray
  • 2 large eggs
  • Salt and pepper
  • 2 tablespoons cheese sharp cheddar, feta, or goat cheese
  • 4 cherry tomatoes quartered
  • 1 tablespoon diced red onion
  • ½ small avocado diced

Low Calorie Vegetable Omelet

Vegetable Omelet Recipe

Healthy Vegetable Omelet Meal Prep and Storage

Meal Prep: Unless you are making an overnight oats recipe or a baked oatmeal casserole, meal prepping is not ideal with oats. But you can get all the dry ingredients together and all the wet items together and store them separately so that it’s extra easy to cook.
Storage: Any leftovers can be stored for later. Store in the fridge for up to 5 days. Not great in the freezer, but you can store single servings for up to 2 weeks in the freezer.
Reheating: To reheat, microwave for 1-2 minutes until warmed through.

Low Calorie Vegetable Omelet

Low Calorie Vegetable Omelet Recipe

Low Calorie Vegetable Omelet

Lose Weight By Eating
This low calorie vegetable omelet recipe is easy to make and healthy.
Packed with superfoods like avocado and eggs, you'll be starting the day off right with this healthy recipe for vegetable omelet.
This healthy vegetarian omelette recipe is great for breakfast, and also makes an elegant dinner served along side a crisp salad. Serve this veg omelet recipe anytime of the day!
5 from 3 votes
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Course Breakfast, brunch, dinner, Main Course
Cuisine American, French
Servings 1 omelette
Calories 296 kcal


  • Olive oil spray
  • 2 large eggs
  • Salt and pepper
  • 2 tablespoons cheese sharp cheddar, feta, or goat cheese
  • 4 cherry tomatoes quartered
  • 1 tablespoon diced red onion
  • ½ small avocado diced


  • Lightly spray a small skillet with olive oil spray and place over medium heat.
  • In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.
  • Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.
  • Add 1/2 of the cheese on one side of the omelette, top with veggies and remaining cheese.
  • Fold the bare side over over the side with the fillings and cook for 2 minutes.
  • Flip and cook for 2 minutes more before moving to a plate. Serve hot.



Serving: 1omeletteCalories: 296kcalCarbohydrates: 9.9gProtein: 17.9gFat: 1.5gSaturated Fat: 5.9gCholesterol: 375mgSodium: 234mgPotassium: 619mgFiber: 4.7gSugar: 3.9gCalcium: 130mgIron: 2mg
Keyword breakfast, eggs, Main Course
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Veggie Omelet

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Vegetable Omelet Recipe

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