This is Low Calorie Vegetable Omelet recipe! At just 296 calories, it’s healthy and filling… and it also comes with 5 extra veggie combinations to add to these healthy omelet recipes. The healthy omelet recipe below is vegetarian and packed full of superfoods like avocados and eggs. So your food tastes great, and makes your feel amazing.
Ingredients You’ll Need:
- Olive oil spray
- 2 large eggs
- Salt and pepper
- 2 tablespoons cheese sharp cheddar, feta, or goat cheese
- 4 cherry tomatoes quartered
- 1 tablespoon diced red onion
- ½ small avocado diced
Low Calorie Vegetable Omelet
Healthy Vegetable Omelet Meal Prep and Storage
Meal Prep: Unless you are making an overnight oats recipe or a baked oatmeal casserole, meal prepping is not ideal with oats. But you can get all the dry ingredients together and all the wet items together and store them separately so that it’s extra easy to cook.
Storage: Any leftovers can be stored for later. Store in the fridge for up to 5 days. Not great in the freezer, but you can store single servings for up to 2 weeks in the freezer.
Reheating: To reheat, microwave for 1-2 minutes until warmed through.
Low Calorie Vegetable Omelet
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Low Calorie Vegetable Omelet
Ingredients
- Olive oil spray
- 2 large eggs
- Salt and pepper
- 2 tablespoons cheese sharp cheddar, feta, or goat cheese
- 4 cherry tomatoes quartered
- 1 tablespoon diced red onion
- ½ small avocado diced
Instructions
- Lightly spray a small skillet with olive oil spray and place over medium heat.
- In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.
- Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.
- Add 1/2 of the cheese on one side of the omelette, top with veggies and remaining cheese.
- Fold the bare side over over the side with the fillings and cook for 2 minutes.
- Flip and cook for 2 minutes more before moving to a plate. Serve hot.
Notes
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Veggie Omelet
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