The Best Vegetable Omelet Recipe {LOW CALORIE & VEGETARIAN}

Vegetable Omelet Recipe

This is the best vegetable omelet recipe! At just 296 calories, it’s healthy and filling… and it also comes with 5 extra veggie combinations to add to these healthy omelet recipes.

The healthy omelet recipe below is vegetarian and packed full of superfoods like avocados and eggs. So your food tastes great, and makes your feel amazing.

Vegetable Omelet Recipe

We actually love to make this recipe for veggie omelet for dinner. It’s protein packed and a fantastic vegetarian dinner recipe.

Though most of you will enjoy this veggie omelette recipe for breakfast… it can be enjoyed anytime of day. And as a bonus, it’s inexpensive and can be made in under 15 minutes.

This healthy omelet recipe is just 296 calories and can be made in under 15 minutes!

Vegetable Omelet Recipe

This article will teach you how to make omelet recipes healthy, and easily.

From a shopping list, to a printable recipe card. You’ll even find low calorie cooking tips for healthy omelettes recipes, extra veggie combinations and more in the sections below.

Vegetable Omelet Recipe

Don’t like avocado, or tomatoes? In the “How to Guide” section you will find 5 more veggie combinations to make these omelet recipes healthy, and with your favorite ingredients!

What You’ll Find in this Article:

  • Ingredients in Vegetarian Omelette Recipe (shopping list!)
  • How to Make Veggie Omelet Recipes
  • Vegetable Omelet Recipe (recipe card!)
  • Nutrition and Calories in Veggie Omelet Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this veg omelet recipe to Pintrest so it is safely stored for you.

Up next, a shopping list for vegetable omelette recipes…

Ingredients in Vegetarian Omelette Recipe

It’s easy to make an omelette recipe healthy and low calorie. Here are our tricks and tips to making low calorie omelet recipes. Try these tricks on all your favorite egg dishes!

Low Calorie Cooking Tips for Veggie Omelet Recipe:

  • Olive oil spray… skip the butter and oil, and use olive oil spray. It will save you 100’s of calories and lots of fat!
  • Sharp Cheese… sharp cheese is stronger, so you don’t need as much to get all the yummy flavor. So the next time you buy cheddar, skip the mild or medium, and get sharp!
  • Change up the Veggies… in the “how to” section below we have supplied you with 5 more veggie combinations! So your taste buds never get bored (and so you can shop what’s on sale).
Vegetable Omelet Recipe

IMPORTANT NOTE: In the next section we have supplied you with 5 more veggie combinations… So if you don’t like avocado, tomatoes and onions, there are more to choose from coming up!

Shopping List for Healthy Vegetarian Omelette Recipes:

  • Olive oil spray
  • Eggs
  • Salt and pepper
  • Cheese (sharp cheddar, feta, or goat cheese)
  • Cherry tomatoes 
  • Red onion
  • Small avocado

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this vegetable omelette recipe you want to make, and it will do all the measurement math for you! All of the ingredients for this veg egg omelette recipe can be doubled or tripled with the click of a button.

Up next, how to make vegetable omelet recipes…

How to Make Veggie Omelet Recipes

The best vegetable omelet recipe, is the one you love so much you crave it daily!

So we have supplied you with 5 more veggie combinations, just in case you don’t like the ones we love (avocado, tomato, red onion). This can also help you shop what’s on sale, and take advantage of what you already y have on hand!

More Veggie Combinations for Mixed Omelette Recipes:

  1. Broccoli / Corn / Pico De Gallo {Great with Sharp Cheddar}
  2. Jalapeño / Green Onion / Tomatillo Salsa Verde {Great with Cotija Cheese}
  3. Cauliflower / Peas / Onion {Great with Swiss Cheese}
  4. Bell Pepper / Kalamata Olives / Diced Tomatoes {Great with Feta Cheese}
  5. Mushrooms / Kale / Garlic {Great with Jack Cheese}
  6. Spinach / Green Onions {Great with Goat Cheese or Feta Cheese}

Now… I know that I gave you cheese options here (because I’m a cookbook author and I can’t help myself). But honestly, all of these combos will work with any cheese! So get creative and use your favorite!

Vegetable Omelet Recipe

How to Make an Omelette:

  1. Lightly spray a small skillet with olive oil spray and place over medium heat.
  2. In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.
  3. Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.
  4. Add 1/2 of the cheese on one side of the omelette, top with veggies and remaining cheese.
  5. Fold the bare side over over the side with the fillings and cook for 2 minutes.
  6. Flip and cook for 2 minutes more before moving to a plate. Serve hot.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for our healthy recipe for vegetable omelet…

Low Calorie Vegetable Omelet Recipe

What makes this the best vegetable omelet recipe, is the 5 additional veggie combination above. So if you clicked the “skip to recipe” button, scroll back up and see the 5 additional veggie omelet flavors in the section above.

These filling omelettes are both delicious and good for you! Enjoy them for breakfast, or for dinner (as the French do). They are wonderful any time of the day!

Vegetable Omelet Recipe

Healthy Omelet Recipe {JUST 296 CALORIES}

Lose Weight By Eating
This low calorie vegetable omelet recipe is easy to make and healthy.
Packed with superfoods like avocado and eggs, you'll be starting the day off right with this healthy recipe for vegetable omelet.
This healthy vegetarian omelette recipe is great for breakfast, and also makes an elegant dinner served along side a crisp salad. Serve this veg omelet recipe anytime of the day!
5 from 3 votes
Prep Time 2 mins
Cook Time 10 mins
Total Time 12 mins
Course Breakfast, brunch, dinner, Main Course
Cuisine American, French
Servings 1 omelette
Calories 296 kcal

Ingredients
  

  • Olive oil spray
  • 2 large eggs
  • Salt and pepper
  • 2 tablespoons cheese sharp cheddar, feta, or goat cheese
  • 4 cherry tomatoes quartered
  • 1 tablespoon diced red onion
  • 1/2 small avocado diced

Instructions
 

  • Lightly spray a small skillet with olive oil spray and place over medium heat.
  • In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.
  • Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.
  • Add 1/2 of the cheese on one side of the omelette, top with veggies and remaining cheese.
  • Fold the bare side over over the side with the fillings and cook for 2 minutes.
  • Flip and cook for 2 minutes more before moving to a plate. Serve hot.

Notes

Nutrition

Serving: 1omeletteCalories: 296kcalCarbohydrates: 9.9gProtein: 17.9gFat: 1.5gSaturated Fat: 5.9gCholesterol: 375mgSodium: 234mgPotassium: 619mgFiber: 4.7gSugar: 3.9gCalcium: 130mgIron: 2mg
Keyword breakfast, eggs, Main Course
Tried this recipe?Let us know how it was!

Up next, veggie omelet calories and nutrition…

Nutrition and Calories in Veggie Omelet Recipes

We were able to cut 100’s of calories and lots of fat with our Low Calorie Cooking Tips!

If you missed these tips, see above in the “Ingredients” section.

And make sure to keep scrolling for more low calorie breakfast recipes…

What to Read Next:

Lose Weight By Eating Cookbooks

Pin this Recipe to Pintrest

Vegetable Omelet Recipe

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