5 Healthy Oatmeal Pancakes Recipes (GLUTEN-FREE & VEGAN)

Healthy Oatmeal Pancakes Recipe

These 5 healthy oatmeal pancakes recipes have no flour, and can be made in just 20 minutes (from start to finish!)

Plus, these 5 low calorie oat pancake recipes are between 181 to 248 calories per serving. And each serving is for 2 no flour pancakes.

Healthy Oatmeal Pancakes Recipe

Below you will find 5 recipe cards for healthy oat pancakes recipes. From a Peanut Butter Banana Oat Pancake recipe, to Strawberry Oat Pancakes recipes, even an Apple Cinnamon Oat pancakes recipe can be found below.

This article will teach you how to make pancakes without flour in just 20 minutes, and in just about any flavor you like.

These 5 healthy oatmeal pancake recipes are low in calories and made in just 20 minutes…

Healthy Oatmeal Pancakes Recipe

Below, you will find 5 recipe cards for easy oatmeal pancakes. Before you get to the recipe cards, we’ve supplied you with a shopping list, how to guide, and more.

We took our healthy oatmeal pancake recipe, and made modifications so you can have Peanut Butter Banana, Pumpkin Pie, and even Apple Cinnamon gluten free oatmeal pancakes.

These quick oats pancakes are healthy and easy to make, we will even show you how to make oatmeal flour!

What You’ll Find in this Article:

  • Ingredients in Simple Oatmeal Pancakes (shopping list!)
  • How to Make Oatmeal Pancakes Without Flour
  • 5 Healthy Oatmeal Pancakes Recipes (5 recipe cards!)

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these 5 oats pancake recipes to Pintrest so it is safely stored for you.

Up next, a shopping list for healthy oatmeal pancakes recipe…

Ingredients in Simple Oatmeal Pancakes

To make these oatmeal pancakes healthy, we have a few low calorie tips and tricks.

Low Calorie Cooking Tips:

  • Olive Oil Spray: Use olive oil spray and skip the butter. This way you can cut 100’s of calories and lots of fat, and the pancakes won’t stick to the pan… Which is the reason for all the butter in traditional oatmeal pancake recipes.
  • Almond Milk: Use almond milk to add a bit of creaminess and protein to your oat pancakes, and skip the whole milk. As a bonus, almond milk is vegan and metabolism boosting!
  • Mashed Fruit and Apple Sauce: We swapped out all the butter and sugar and used mashed fruits to help sweeten and hold together these low calorie oat pancakes. Plus, they add lots of flavor.
  • Zero Calorie All-Natural Sweetener: This all natural sweetener is great in the Pumpkin Pie Pancakes… where the mashed fruit (or in this case pumpkin) needs to be sweetened a bit.
Healthy Oatmeal Pancakes Recipe

Shopping List for Oatmeal Pancakes Recipe No Flour:

Optional Toppings for Quick Oats Pancakes:

Special Tip: You can find all the measurements in the 5 recipe cards below. There you can choose how many servings of these fluffy oat pancakes you want to make, and it will do all the measurement math for you! All of the ingredients oat pancakes healthy recipe can be doubled or tripled with the click of a button.

Up next, how to make oatmeal pancake recipes healthy, with no flour…

How to Make Oatmeal Pancakes Without Flour

To make these oatmeal pancakes easy, we’ve supplied you with this “how to guide”. You can also find the instructions in each of the sharable recipe cards below!

How to Make Oatmeal Pancakes without Flour:

  1. Preheat a large skillet or non-stick pan over medium-low heat.
  2. Add the oatmeal to a blender or food processor, and blend until ground and look like flour.
  3. Move the oats to a medium bowl and add in baking powder, salt (and any vanilla, cinnamon, pumping pie spice depending on the recipe you choose below). Mix together.
  4. In a separate large bowl, mash the bananas (or strawberries, pumpkin, apple sauce depending on the recipe you choose below) until mushy with no lumps. Whisk in eggs, peanut butter and almond milk.
  5. Add the dry ingredients into the bowl with the wet ingredients and mix until combined.
  6. Spray the hot skillet with olive oil.
  7. Use a 1/4 cup measuring cup to scoop out 1/4 cup batter and, pour onto the hot skillet and cook for 2-3 minutes each side.
  8. Repeat with the remaining batter until you have 8 pancakes.
  9. Serve hot with maple syrup, honey, fruit or low calorie almond milk whipped cream.

Oatmeal Pancake Storage and Reheating:

  • Freezer Storage- Cook and cool the pancakes, then move to a freezer gallon bag. I like to stack them in stack of 2 so they lay flat, and the serving size is easy to grab and reheat.
  • Refrigerator Storage- Store in a storage container or freezer bag for up to 2 days.
  • Reheat- Reheat in the microwave for soft pancakes, or in the toaster for firmer pancakes.

Special Tip: You can find these directions, along with measurements, nutrition and more in the 5 sharable recipe cards in the next section!

Up next, 5 healthy oatmeal pancakes recipe cards…

5 Healthy Oatmeal Pancakes Recipes

These 5 oat pancakes no flour recipes come with their own recipe cards. So be sure to keep scrolling to the find the healthy oatmeal pancakes recipes you’re looking for.

5 Easy Oatmeal Pancakes Below:

  1. Peanut Butter Banana Easy Oatmeal Pancakes
  2. Strawberry Oatmeal Pancakes Without Flour
  3. Apple Cinnamon Low Calorie Oatmeal Pancakes Recipe
  4. Pumpkin Pie Oat Pancake Recipe
  5. Healthy Oatmeal Pancakes with No Flour

1. Peanut Butter Banana Easy Oatmeal Pancakes

These peanut butter banana pancakes hav the most protein of all the healthy oatmeal pancakes in this article.

This recipe of oats pancake uses the peanut butter to increase protein, without adding too many calories.

Healthy Oatmeal Pancakes Recipe

Peanut Butter Banana Easy Oatmeal Pancakes

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These healthy oatmeal pancakes recipe is just one of 5 recipes for oat pancakes in this article… so be sure to see below for more oatmeal no flour pancakes.
At just 248 calories for 2 pancakes and 9g of protein, these healthy oat pancakes are a yummy alternative to traditional pancakes.
Below you will find lots of yummy optional pancakes toppings, and learn how to make oatmeal no flour pancakes in just 20 minutes.
5 from 3 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 248 kcal

Equipment

  • blender or food processor

Ingredients
  

Optional Toppings:

Instructions
 

  • Preheat a large skillet or non-stick pan over medium-low heat.
  • Add the oatmeal to a blender or food processor, and blend until ground and look like flour.
  • Move the oats to a medium bowl and add in baking powder, and salt. Mix together.
  • In a separate large bowl, mash the bananas until mushy with no lumps. Whisk in eggs, peanut butter and almond milk.
  • Add the dry ingredients into the bowl with the wet ingredients and mix until combined.
  • Spray the hot skillet with olive oil.
  • Use a 1/4 cup measuring cup to scoop out 1/4 cup batter and, pour onto the hot skillet and cook for 2-3 minutes each side.
  • Repeat with the remaining batter until you have 8 pancakes.
  • Serve hot with maple syrup, honey, fruit or low calorie almond milk whipped cream.

Oatmeal Pancake Storage and Reheating:

  • Freezer Storage- Cook and cool the pancakes, then move to a freezer gallon bag. I like to stack them in stack of 2 so they lay flat, and the serving size is easy to grab and reheat.
  • Refrigerator Storage- Store in a storage container or freezer bag for up to 2 days.
  • Reheat- Reheat in the microwave for soft pancakes, or in the toaster for firmer pancakes.

Notes

Nutrition

Serving: 2pancakesCalories: 248kcalCarbohydrates: 36.2gProtein: 9gFat: 8.6gSaturated Fat: 3.2gCholesterol: 93mgSodium: 132mgPotassium: 528mgFiber: 5.1gSugar: 8.3gCalcium: 88mgIron: 3mg
Keyword breakfast, brunch, pancakes
Tried this recipe?Let us know how it was!

2. Strawberry Oatmeal Pancakes Without Flour

You can make oat pancakes easy and metabolism boosting, by adding vitamin C rich berries like strawberries.

Just mash up the strawberries (or any berries!) and add to the simple oatmeal pancakes to help cut butter and sugar, and add flavor.

Healthy Oatmeal Pancakes Recipe

Strawberry Oatmeal Pancakes Without Flour

Lose Weight By Eating
These healthy oatmeal pancakes without flour are just one of 5 recipes for oat pancakes in this article… so be sure to see below for more oatmeal no flour pancakes.
At just 186 calories for 2 pancakes and 7.6g of protein, these low calorie strawberry quick oats pancakes are a yummy alternative to traditional pancakes.
Below you will find lots of yummy optional pancake toppings for these strawberry pancakes, and learn how to make oatmeal no flour pancakes in just 20 minutes.
5 from 2 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 186 kcal

Equipment

  • blender or food processor

Ingredients
  

Optional Toppings:

Instructions
 

  • Preheat a large skillet or non-stick pan over medium-low heat.
  • Add the oatmeal to a blender or food processor, and blend until ground and look like flour.
  • Move the oats to a medium bowl and add in baking powder, and salt. Mix together.
  • In a separate large bowl, mash the strawberries with a fork until mushy with small lumps. Whisk in eggs, vanilla extract and almond milk.
  • Add the dry ingredients into the bowl with the wet ingredients and mix until combined.
  • Spray the hot skillet with olive oil.
  • Use a 1/4 cup measuring cup to scoop out 1/4 cup batter and, pour onto the hot skillet and cook for 2-3 minutes each side.
  • Repeat with the remaining batter until you have 8 pancakes.
  • Serve hot with maple syrup, honey, fruit or low calorie almond milk whipped cream.

Oatmeal Pancake Storage and Reheating:

  • Freezer Storage- Cook and cool the pancakes, then move to a freezer gallon bag. I like to stack them in stack of 2 so they lay flat, and the serving size is easy to grab and reheat.
  • Refrigerator Storage- Store in a storage container or freezer bag for up to 2 days.
  • Reheat- Reheat in the microwave for soft pancakes, or in the toaster for firmer pancakes.

Notes

Nutrition

Serving: 2pancakesCalories: 186kcalCarbohydrates: 24.9gProtein: 7.6gFat: 6.6gSaturated Fat: 2.7gCholesterol: 93mgSodium: 113mgPotassium: 347mgFiber: 4gSugar: 2.6gCalcium: 90mgIron: 2mg
Keyword breakfast, brunch, pancakes
Tried this recipe?Let us know how it was!

3. Apple Cinnamon Low Calorie Oatmeal Pancakes Recipe

Another simple oatmeal pancakes recipe with metabolism boosting ingredients, is this apple cinnamon oat pancakes recipe.

Both cinnamon and apples naturally boost metabolism, and apple sauce is a great ingredient add-in for these no flour pancakes.

Healthy Oatmeal Pancakes Recipe

Apple Cinnamon Low Calorie Oatmeal Pancakes Recipe

Lose Weight By Eating
These low calorie oatmeal pancakes without flour are just one of 5 recipes for oat pancakes in this article… so be sure to see below for more oatmeal no flour pancakes.
At just 181 calories for 2 pancakes and 7.4g of protein, these healthy apple cinnamon quick oats pancakes are a yummy alternative to traditional pancakes.
Below you will find lots of optional pancake toppings for these low calorie apple cinnamon pancakes, and learn how to make oatmeal no flour pancakes in just 20 minutes.
5 from 2 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 181 kcal

Equipment

  • blender or food processor

Ingredients
  

Optional Toppings:

Instructions
 

  • Preheat a large skillet or non-stick pan over medium-low heat.
  • Add the oatmeal to a blender or food processor, and blend until ground and look like flour.
  • Move the oats to a medium bowl and add in baking powder, salt, and cinnamon. Mix together.
  • In a separate large bowl, whisk the apple sauce eggs and almond milk.
  • Add the dry ingredients into the bowl with the wet ingredients and mix until combined.
  • Spray the hot skillet with olive oil.
  • Use a 1/4 cup measuring cup to scoop out 1/4 cup batter and, pour onto the hot skillet and cook for 2-3 minutes each side.
  • Repeat with the remaining batter until you have 8 pancakes.
  • Serve hot with maple syrup, honey, fruit or low calorie almond milk whipped cream.

Oatmeal Pancake Storage and Reheating:

  • Freezer Storage- Cook and cool the pancakes, then move to a freezer gallon bag. I like to stack them in stack of 2 so they lay flat, and the serving size is easy to grab and reheat.
  • Refrigerator Storage- Store in a storage container or freezer bag for up to 2 days.
  • Reheat- Reheat in the microwave for soft pancakes, or in the toaster for firmer pancakes.

Notes

Nutrition

Serving: 2pancakesCalories: 181kcalCarbohydrates: 24.2gProtein: 7.4gFat: 6.4gSaturated Fat: 2.7gCholesterol: 93mgSodium: 113mgPotassium: 304mgFiber: 3.4gSugar: 2.8gCalcium: 85mgIron: 2mg
Keyword breakfast, brunch, pancakes
Tried this recipe?Let us know how it was!

4. Pumpkin Pie Oat Pancake Recipe

Now you can enjoy pumpkin pancakes any time of the year, and without hurting your diet!

We use pumpkin puree to give these pancakes an amazing flavor and consistency. And use zero calorie all-natural sweetener to sweeten up the pumpkin puree.

Healthy Oatmeal Pancakes Recipe

Pumpkin Pie Oat Pancake Recipe

Lose Weight By Eating
These low calorie pumpkin flavored oatmeal pancakes without flour are just one of 5 recipes for oat pancakes in this article… so be sure to see below for more oatmeal no flour pancakes.
At just 187 calories for 2 pancakes and 7.9g of protein, these healthy apple cinnamon quick oats pancakes are a yummy alternative to traditional pancakes.
Below you will find lots of optional pancake toppings for these lheralthy pumpkin spice pancakes, and learn how to make oatmeal no flour pancakes in just 20 minutes.
5 from 2 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 187 kcal

Equipment

  • blender or food processor

Ingredients
  

Optional Toppings:

Instructions
 

  • Preheat a large skillet or non-stick pan over medium-low heat.
  • Add the oatmeal to a blender or food processor, and blend until ground and look like flour.
  • Move the oats to a medium bowl and add in baking powder, salt, and pumpkin pie spice. Mix together.
  • In a separate large bowl, whisk the pumpkin puree, eggs and almond milk.
  • Add the dry ingredients into the bowl with the wet ingredients and mix until combined.
  • Spray the hot skillet with olive oil.
  • Use a 1/4 cup measuring cup to scoop out 1/4 cup batter and, pour onto the hot skillet and cook for 2-3 minutes each side.
  • Repeat with the remaining batter until you have 8 pancakes.
  • Serve hot with maple syrup, honey, fruit or low calorie almond milk whipped cream.

Oatmeal Pancake Storage and Reheating:

  • Freezer Storage- Cook and cool the pancakes, then move to a freezer gallon bag. I like to stack them in stack of 2 so they lay flat, and the serving size is easy to grab and reheat.
  • Refrigerator Storage- Store in a storage container or freezer bag for up to 2 days.
  • Reheat- Reheat in the microwave for soft pancakes, or in the toaster for firmer pancakes.

Notes

Nutrition

Serving: 2pancakesCalories: 187kcalCarbohydrates: 25.7gProtein: 7.9gFat: 6.6gSaturated Fat: 2.8gCholesterol: 93mgSodium: 115mgPotassium: 385mgFiber: 34.6gSugar: 2.3gCalcium: 97mgIron: 3mg
Keyword breakfast, brunch, pancakes
Tried this recipe?Let us know how it was!

5. Healthy Oatmeal Pancakes with No Flour

A more “traditional” pancake flavor can be found with this simple oatmeal pancakes recipe.

And at just 183 calories for 2 pancakes, you can top them with whatever you like and feel like you’re splurging, when in fact you’re eating no flour pancakes.

Healthy Oatmeal Pancakes Recipe

Healthy Oatmeal Pancakes with no Flour

Lose Weight By Eating
These low calorie oatmeal pancakes recipe is just one of 5 recipes for oat pancakes in this article… so be sure to see the full article for more oat pancakes no flour recipes.
At just 183 calories for 2 pancakes and 7.4g of protein, these healthy oat pancakes are a yummy alternative to traditional pancakes.
Below you will find lots of yummy optional pancakes toppings, and learn how to make oatmeal no flour pancakes in just 20 minutes.
5 from 2 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 183 kcal

Equipment

  • blender or food processor

Ingredients
  

Optional Toppings:

Instructions
 

  • Preheat a large skillet or non-stick pan over medium-low heat.
  • Add the oatmeal to a blender or food processor, and blend until ground and look like flour.
  • Move the oats to a medium bowl and add in baking powder, and salt. Mix together.
  • In a separate large bowl, whisk the apple sauce, eggs, vanilla, and almond milk together.
  • Add the dry ingredients into the bowl with the wet ingredients and mix until combined.
  • Spray the hot skillet with olive oil.
  • Use a 1/4 cup measuring cup to scoop out 1/4 cup batter and, pour onto the hot skillet and cook for 2-3 minutes each side.
  • Repeat with the remaining batter until you have 8 pancakes.
  • Serve hot with maple syrup, honey, fruit or low calorie almond milk whipped cream.

Oatmeal Pancake Storage and Reheating:

  • Freezer Storage- Cook and cool the pancakes, then move to a freezer gallon bag. I like to stack them in stack of 2 so they lay flat, and the serving size is easy to grab and reheat.
  • Refrigerator Storage- Store in a storage container or freezer bag for up to 2 days.
  • Reheat- Reheat in the microwave for soft pancakes, or in the toaster for firmer pancakes.

Notes

Nutrition

Serving: 2pancakesCalories: 183kcalCarbohydrates: 24.3gProtein: 7.4gFat: 6.4gSaturated Fat: 2.7gCholesterol: 93mgSodium: 113mgPotassium: 304mgFiber: 3.5gSugar: 2.9gCalcium: 85mgIron: 2mg
Keyword breakfast, brunch, pancakes
Tried this recipe?Let us know how it was!

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